The Do-It-Yourself Guide To Using Heart Rate Variability Testing to Track Your Nervous System Health
Boundless Life21 Jun 2013

The Do-It-Yourself Guide To Using Heart Rate Variability Testing to Track Your Nervous System Health

In this BenGreenfieldFitness Phone App insider interview with Ronda Collier, the mastermind behind the SweetBeat heart rate variability testing phone app, we delve into how to use heart rate variability to track your nervous system...

...and even though I've definitely covered heart rate variability (HRV) in previous podcast episodes and articles on this website, this interview gets into some of the more advanced stuff, and the really practical ways to get the most out of your HRV testing so that you can truly know the exact status and health of your nervous system.

If you find yourself confused by some of the terms and science behind HRV training, or you want to really maximize your ability to track recovery and your nervous system, then this episode is for you.

Topics that Ronda and I discuss include:

-What is a heart rate variability power frequency graph?

-What is a low frequency domain, what is a high frequency domain, and how do these relate to the health and function of your sympathetic and parasympathetic nervous system?

-How to know if your body is rested and recovered, and how to know if you have been exposed to too much lifestyle, emotional or exercise stress.

-The ins and outs of using the online dashboard at the BeatHealthy website to track your HRV, share information with a coach and interpret your charts and stress trends.

-And much more!

You'll need the free BenGreenfieldFitness phone app to access this interview. During the discussion, we reference using heart rate cohesion training from the Heart Math Institute, and also the breathing techniques in the book

See omnystudio.com/listener for privacy information.

Episoder(1757)

How To Avoid Botched Facial Plastic Surgery, Do Red Light Masks Actually Work?, Opioid-Free Surgical Recovery, & More With Dr. Cameron Chesnut.

How To Avoid Botched Facial Plastic Surgery, Do Red Light Masks Actually Work?, Opioid-Free Surgical Recovery, & More With Dr. Cameron Chesnut.

Interested in reclaiming your youthful appearance but terrified by the thought of a plastic surgeon transforming your face into a botched job fit for reality TV? In today's episode, explore how to ach...

27 Apr 202448min

The Best EMF Protection Devices, How To Build A Smart Home That's Low EMF, Fraud In the EMF Industry & More With Hagen Thiers Of Qi Technologies & Waveguard.

The Best EMF Protection Devices, How To Build A Smart Home That's Low EMF, Fraud In the EMF Industry & More With Hagen Thiers Of Qi Technologies & Waveguard.

From his earliest years, Hagen Thiers battled relentless adversaries: headaches, dizziness, and the torment of sleepless nights. These problems persisted, and by the time he was 11 years old, he was d...

25 Apr 20241h 7min

Solosode 471: Why Ben Greenfield Drinks One Serving Of Alcohol Per Day, The Effects Of Alcohol On Longevity, How To Detox After Partying, The Best Supplements For Drinking & Much More

Solosode 471: Why Ben Greenfield Drinks One Serving Of Alcohol Per Day, The Effects Of Alcohol On Longevity, How To Detox After Partying, The Best Supplements For Drinking & Much More

Alcohol and longevity — it's an extremely controversial topic that most health experts shy away from.  But I'm not afraid of courting controversy when there's scientific evidence to consider. Sure, yo...

20 Apr 202445min

The Ultimate Eastern Medicine Approach To Lyme, Epstein-Barr, Parasites, Viruses, Gut Issues & More With Dr. Chris Motley

The Ultimate Eastern Medicine Approach To Lyme, Epstein-Barr, Parasites, Viruses, Gut Issues & More With Dr. Chris Motley

Are you tired of feeling like your body is fighting against you? Do you find yourself battling unexplained fatigue, muscle aches, and brain fog day after day, with no relief in sight?  Imagine waking ...

18 Apr 20241h 6min

The 55-Year-Old Mom Who Spends Just $106 Per Month On The Gym & Supplements Is Reversing Her Age Faster Than Biohackers & Tech Billionaires: Julie Gibson Clark

The 55-Year-Old Mom Who Spends Just $106 Per Month On The Gym & Supplements Is Reversing Her Age Faster Than Biohackers & Tech Billionaires: Julie Gibson Clark

In the world of tech titans, competition extends beyond the boardroom to space conquest and extravagant lifestyles. However, one of the most intriguing competitions focuses on reversing the aging proc...

13 Apr 20241h

Big Things I’ve Changed My Mind About: Keto, Carnivore, Cryotherapy, Statins, THC, Sleep Hygiene, Minimal Effective Dose Of Exercise & More!

Big Things I’ve Changed My Mind About: Keto, Carnivore, Cryotherapy, Statins, THC, Sleep Hygiene, Minimal Effective Dose Of Exercise & More!

As I've been researching and writing Boundless 2.0, I've found myself reevaluating many of the health and fitness strategies that I previously endorsed.In this episode, prepare to have your perspectiv...

11 Apr 20241h 40min

Best Of Hormone Health: How To Stop Hormonal Weight Gain, The Truth About Birth Control, How To Optimize Your Testosterone Levels & More

Best Of Hormone Health: How To Stop Hormonal Weight Gain, The Truth About Birth Control, How To Optimize Your Testosterone Levels & More

If you're feeling exhausted 24/7, gaining weight despite sticking to a strict fitness routine, or struggling with mood swings, your hormones are likely out of balance.  Today's episode, "Best Of Hormo...

6 Apr 20241h 27min

Can One Tiny Molecule Support Hair Growth, Address Allergies, Fight Inflammation & Increase Longevity?  The Truth About C60 With Ken Swartz & Jessica MacNaughton.

Can One Tiny Molecule Support Hair Growth, Address Allergies, Fight Inflammation & Increase Longevity? The Truth About C60 With Ken Swartz & Jessica MacNaughton.

Are allergies making your life miserable, leaving you desperate for relief? Is hair loss, chronic inflammation, and the relentless march of time wearing you down? Picture a solution that not only prom...

4 Apr 202458min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-sunn-okonomi
merry-quizmas
gravid-uke-for-uke
fryktlos
sinnsyn
smart-forklart
rss-mann-i-krise-med-sagen
hverdagspsyken
rss-kunsten-a-leve
dopet
aldring-og-helse-podden
rss-adhd-i-klasserommet
generasjonspodden