The Life Of Physician & Pro Triathlete Tamsin Lewis
Boundless Life29 Jul 2013

The Life Of Physician & Pro Triathlete Tamsin Lewis

It's not often that I bring pro triathletes onto the show, but Tamsin Lewis is not just any athlete. She is also a physician.

Tamsin has trained under some of the toughest and smartest triathlon coaches in the world, including Brett Sutton and Cliff English.

She has dealt with muscle injuries, eating disorders, low iron and everything else commonly faced by both male and female triathletes, and active individuals around the face of the planet, and during our interview, she offers an educated perspective on how to deal with these issues.

Tamsin and I also talk about:

-Finding the ideal balance between getting enough strength, and having too much muscle...

-Whether endurance training hurts your heart, and the best way to to test if your heart is OK...

-The diet and supplements that Tamsin uses...

Resources for this podcast:

-Ben's Thanyapura training camp, where Tamsin will be offering a "Medical Q&A For Triathletes"

-Tamsin's website SportieDoc.com

-Floradix

-Colostrum

-Spirulina

-Magnesium

Questions, comments or feedback for Ben or Tamsin? Leave your thoughts at http://www.bengreenfieldfitness.com/?p=15032 and we promise to answer!

See omnystudio.com/listener for privacy information.

Episoder(1756)

Episode #91: Cramping – Everything You Need to Know

Episode #91: Cramping – Everything You Need to Know

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Episode #90: The Crucial Information That You Must Know Before You Touch Another Advil or IbuProfen

Episode #90: The Crucial Information That You Must Know Before You Touch Another Advil or IbuProfen

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode   In this April 14th free audio episode:what you must kn...

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Podcast Episode #89: How To Use Your Mental Power To Run 400 Miles With Minimal Training.

Podcast Episode #89: How To Use Your Mental Power To Run 400 Miles With Minimal Training.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode httpv://www.youtube.com/watch?v=IyaAICOBKk8 In this Apr...

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Podcast Episode #88: Are You Eating Dead Food?

Podcast Episode #88: Are You Eating Dead Food?

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Podcast Episode #87: Fitness & Nutrition Q&A and a VERY Cool Announcement for Anyone Who Has a Phone.

Podcast Episode #87: Fitness & Nutrition Q&A and a VERY Cool Announcement for Anyone Who Has a Phone.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this March 27th free audio episode:Combining someth...

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Podcast Episode #86: Find Out Whether Flax Seed Oil Actually Provides All the Fatty Acids You Need

Podcast Episode #86: Find Out Whether Flax Seed Oil Actually Provides All the Fatty Acids You Need

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this March 17th free audio episode:Does flax oil ac...

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Podcast Episode #85: More Swimming Tips, Plus A MASSIVE Fitness and Nutrition Q&A

Podcast Episode #85: More Swimming Tips, Plus A MASSIVE Fitness and Nutrition Q&A

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Podcast Episode #84: Chinese Medicine & Why Sugars Don’t Add Up Right on Food Labels

Podcast Episode #84: Chinese Medicine & Why Sugars Don’t Add Up Right on Food Labels

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