"Ask Me Anything About Ketosis & Ironman" Premium Podcast with Ben Greenfield
Boundless Life30 Jul 2013

"Ask Me Anything About Ketosis & Ironman" Premium Podcast with Ben Greenfield

In this premium podcast with Ben Greenfield, Ben answers the following questions about ketosis, Ironman training, nutrition and more:
  • Do you use bitter melon to help buffer blood sugar spikes in a effort to continue producing blood ketones? If yes, how important is the timing of taking the bitter melon for this and how much do you take each time?
  • Have you had any breaks from ketosis where you carb binge?
  • Please let us know about your experiences with oxaloacetate -- most importantly about the safety of it and how much (in your opinion) it boosted your performance.
  • I'm doing your TriathlonDominator.com plan, and am curious as to how you typically train right now... Are you still doing predominantly H.I.I.T. with long Z2 efforts sprinkled in?
  • How much does it cost you a month to eat that way? Carbs are so cheap and yummy.
  • Is there any advantage to adding hard to find meat like lamb and bison to my diet?
  • What are your thoughts on barefoot/minimalist running? ( thinking performance & injury prevention)
  • Do you recommend anything for me in my first 5K? So far I’ve been working out for the last 2 months, 6 days a week, eating ok, I do cheat but I just pray I make it to the end.
  • What do you think of Ezekiel bread? I haven’t heard much, but I love bread and people say it is better for you.
  • I just read some good protein things with brewer’s yeast? Yay or nay?

See omnystudio.com/listener for privacy information.

Episoder(1770)

How To Switch Off Pain, Exercise During Cold Thermogenesis, How To Use D-Ribose and More!

How To Switch Off Pain, Exercise During Cold Thermogenesis, How To Use D-Ribose and More!

https://bengreenfieldfitness.com/242 For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. May 29, 2013 Podcast: Should...

29 Mai 20131h 17min

The Zen Of Being A Warrior Poet – How To Dominate Your Physical And Mental Performance

The Zen Of Being A Warrior Poet – How To Dominate Your Physical And Mental Performance

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. Meet Aubrey Marcus (pictured above). Aubrey calls himself a "warri...

25 Mai 201325min

#241: Should You Exercise Before Sleep, What Is The Best Standing Desk, Why Your Big Toe Is Important And More!

#241: Should You Exercise Before Sleep, What Is The Best Standing Desk, Why Your Big Toe Is Important And More!

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. Click here for the full written transcript of this podcast episode...

22 Mai 20131h 7min

Sex, Libido & Hormones Q&A – A Special Podcast Episode For Mature Audiences Only.

Sex, Libido & Hormones Q&A – A Special Podcast Episode For Mature Audiences Only.

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. In this special podcast episode, I wear my sexiest pajamas ever and...

14 Mai 201343min

How Does Ben Greenfield Actually Make A Living On The Internet?

How Does Ben Greenfield Actually Make A Living On The Internet?

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. Well, we already shattered the fitness paradigm and talked about s...

12 Mai 201330min

#240: How To Get Rid Of Adrenal Fatigue, Lose Fat As Fast As Possible, The Joe Rogan Shake And More!

#240: How To Get Rid Of Adrenal Fatigue, Lose Fat As Fast As Possible, The Joe Rogan Shake And More!

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. Click here for the full written transcript of this podcast episode...

9 Mai 20131h 21min

The Zen of “The Zone” – How To Breathe The Right Way When You’re Working Out.

The Zen of “The Zone” – How To Breathe The Right Way When You’re Working Out.

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. A few weeks ago, I experienced a personal revelation. A revelation...

6 Mai 201330min

#239: Why You Wake Up During The Night, Is Too Much Nut Butter Bad For You, How To Get Rid of Food Cravings, Exercise Benefits of Alcohol, And More!

#239: Why You Wake Up During The Night, Is Too Much Nut Butter Bad For You, How To Get Rid of Food Cravings, Exercise Benefits of Alcohol, And More!

Apr 30, 2013 Podcast: Is too much nut butter bad for you, why you wake up during the night, how to get rid of food cravings, do collagen supplements work, natural remedies for seasonal allergies, and ...

1 Mai 20131h 10min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
rss-sunn-okonomi
jakt-og-fiskepodden
takk-og-lov-med-anine-kierulf
sinnsyn
rss-kunsten-a-leve
merry-quizmas
gravid-uke-for-uke
hverdagspsyken
smart-forklart
hagespiren-podcast
rss-kull
lederskap-nhhs-podkast-om-ledelse
fryktlos
uroskolen