"Ask Me Anything About Ketosis & Ironman" Premium Podcast with Ben Greenfield
Boundless Life30 Jul 2013

"Ask Me Anything About Ketosis & Ironman" Premium Podcast with Ben Greenfield

In this premium podcast with Ben Greenfield, Ben answers the following questions about ketosis, Ironman training, nutrition and more:
  • Do you use bitter melon to help buffer blood sugar spikes in a effort to continue producing blood ketones? If yes, how important is the timing of taking the bitter melon for this and how much do you take each time?
  • Have you had any breaks from ketosis where you carb binge?
  • Please let us know about your experiences with oxaloacetate -- most importantly about the safety of it and how much (in your opinion) it boosted your performance.
  • I'm doing your TriathlonDominator.com plan, and am curious as to how you typically train right now... Are you still doing predominantly H.I.I.T. with long Z2 efforts sprinkled in?
  • How much does it cost you a month to eat that way? Carbs are so cheap and yummy.
  • Is there any advantage to adding hard to find meat like lamb and bison to my diet?
  • What are your thoughts on barefoot/minimalist running? ( thinking performance & injury prevention)
  • Do you recommend anything for me in my first 5K? So far I’ve been working out for the last 2 months, 6 days a week, eating ok, I do cheat but I just pray I make it to the end.
  • What do you think of Ezekiel bread? I haven’t heard much, but I love bread and people say it is better for you.
  • I just read some good protein things with brewer’s yeast? Yay or nay?

See omnystudio.com/listener for privacy information.

Episoder(1756)

Episode #99: How To Stay Fit When You’re Stuck At Home

Episode #99: How To Stay Fit When You’re Stuck At Home

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this June 16, 2010 free audio episode: how to stay ...

26 Okt 201145min

Episode #98: A Big Fitness / Nutrition Q&A…And, Can Diabetics Exercise Hard?

Episode #98: A Big Fitness / Nutrition Q&A…And, Can Diabetics Exercise Hard?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Vote here for Ben's latest hubpage on PUFA's and MUFA'...

26 Okt 20111h 6min

Podcast Episode #97: The Single Injury That Is Responsible for More Than 75% of the Pain You Have While Exercising

Podcast Episode #97: The Single Injury That Is Responsible for More Than 75% of the Pain You Have While Exercising

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode New! Scroll down to donate anything over $15 to the sho...

26 Okt 20111h 10min

Episode #96: How to Know If You Ate Enough Carbohydrates.

Episode #96: How to Know If You Ate Enough Carbohydrates.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this May 26 free audio episode: how to know if your...

26 Okt 20111h 7min

Episode #95: A Very Cool Tool For Timing Your Workouts + Listener Q&A!

Episode #95: A Very Cool Tool For Timing Your Workouts + Listener Q&A!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode [video http://www.bengreenfieldfitness.com/clubvideos/Gy...

26 Okt 201137min

Episode #94: How To Dominate Your Next Marathon

Episode #94: How To Dominate Your Next Marathon

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this May 12th free audio episode: Marathon training ...

26 Okt 201151min

Episode #93: Swimmer Dara Torres “Secret Fitness Weapon”.

Episode #93: Swimmer Dara Torres “Secret Fitness Weapon”.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this May 5th free audio episode: resistance stretch...

26 Okt 20111h 6min

Episode #92: The Things You Always Wanted to Know About Sunscreen, But Were Afraid to Ask.

Episode #92: The Things You Always Wanted to Know About Sunscreen, But Were Afraid to Ask.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this April 28th free audio episode: sunscreen, veg...

26 Okt 20111h 4min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
smart-forklart
rss-sunn-okonomi
merry-quizmas
sinnsyn
gravid-uke-for-uke
fryktlos
hverdagspsyken
aldring-og-helse-podden
rss-adhd-i-klasserommet
rss-kunsten-a-leve
rss-mann-i-krise-med-sagen
rss-impressions-2
rss-kull