The Shocking Truth About Cholesterol & Why You Probably Don't Even Need To Test For It.
Boundless Life9 Aug 2013

The Shocking Truth About Cholesterol & Why You Probably Don't Even Need To Test For It.

Are you confused by what your cholesterol levels really say about your health?

Do you wonder if all the exercise and healthy eating you're doing even affects your cholesterol numbers?

Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health?

You get all the answers from Jimmy Moore and I in today's podcast. Jimmy is a prolific and highly respected health blogger and podcaster, and in his new book "Cholesterol Clarity", he interviews 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol. You're going to be shocked at what you learn, and it goes way above and beyond Jimmy's freak thumb dislocation that revealed his entire musculoskeletal system was in a downward tailspin (don't worry, you'll hear how that relates to cholesterol when you listen in).During our interview, I ask Jimmy:

-Why are your LDL-C and total cholesterol number not as important in determining your health as your doctor may think?

-So what *should* your doctor should be testing for?

-Where do HDL and triglycerides fit in?

-So when does cholesterol actually become "dangerous"?

-Why don't cholesterol-lowering statin drugs necessarily solve heart health concerns?

-Why is consuming saturated fat good and why are carbohydrates detrimental to attaining the best cholesterol numbers?

-Why there is a growing number of physicians, researchers and nutritionists who believe treating cholesterol numbers is virtually irrelevant?

Questions, comments or feedback about why cholesterol isn't bad? Visit the BenGreenfieldFitness.com website! And be sure to grab the Cholesterol Clarity book by clicking here.

See omnystudio.com/listener for privacy information.

Episoder(1771)

Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary

Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary

In this fascinating episode with Dr. Marty Makary, the author of the jaw-dropping book, Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health, you'll get to explore how outdated m...

2 Nov 20241h 1min

What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.

What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.

In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holi...

31 Okt 202454min

How To Maximize Hormones *And* Maintain Fertility (+ Are Old-School Approaches To Testosterone DANGEROUS or INEFFECTIVE?) With Dr. Cameron Sepah of Maximus Tribe.

How To Maximize Hormones *And* Maintain Fertility (+ Are Old-School Approaches To Testosterone DANGEROUS or INEFFECTIVE?) With Dr. Cameron Sepah of Maximus Tribe.

In this episode with Dr. Cameron Sepah, you'll get to dive into critical topics like the alarming drop in testosterone and sperm counts, the dangers of endocrine-disrupting chemicals, and why testoste...

26 Okt 20241h 9min

Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480

Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480

In this episode, you'll get to dive deep into a range of compelling topics—from busting myths around creatine supplementation and its benefits for athletes of all ages to breaking down the intricacies...

24 Okt 202446min

What's The Difference Between A HEALTHY Gut & A Gut "Missing" Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman

What's The Difference Between A HEALTHY Gut & A Gut "Missing" Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman

In this episode, you'll get to discover the fascinating world of gut health with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. You’ll explore how high-fiber, polyphenol-rich foods ...

19 Okt 20241h

Is It Possible To Make Our Screens "Healthier"? The New Blue-Light, Flicker-Free Technology That May Change the Face Of Computing Forever, With Daylight Computer's Anjan Katta

Is It Possible To Make Our Screens "Healthier"? The New Blue-Light, Flicker-Free Technology That May Change the Face Of Computing Forever, With Daylight Computer's Anjan Katta

Anjan suffered from eye strain and disrupted sleep cycles, as well as worsening of ADHD symptoms from using modern computers. Resolving to do something about this, Anjan committed to reading only from...

17 Okt 202452min

The Blueprint This Doctor Used To Reverse ADHD & Eczema, The Biohacking Gym Of The Future?!, The Dirty Truth About "Luxury" Hotels & Much More!

The Blueprint This Doctor Used To Reverse ADHD & Eczema, The Biohacking Gym Of The Future?!, The Dirty Truth About "Luxury" Hotels & Much More!

In this episode, you’ll discover groundbreaking insights from Dr. Isaac Jones, whom I recently joined as the keynote speaker at his impactful DISRUPT event in Nashville. Dr. Jones, known as “The Docto...

12 Okt 20241h 2min

Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani

Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani

Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often for...

10 Okt 20241h 8min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
rss-sunn-okonomi
sinnsyn
takk-og-lov-med-anine-kierulf
merry-quizmas
gravid-uke-for-uke
rss-kunsten-a-leve
hverdagspsyken
rss-kull
hagespiren-podcast
rss-var-forste-kaffe
fryktlos
rss-mann-i-krise-med-sagen
lederskap-nhhs-podkast-om-ledelse