Combining Low Carb And Extreme Exercise - The Official Results Of The Great Ketogenic Ironman Experiment
Boundless Life1 Sep 2013

Combining Low Carb And Extreme Exercise - The Official Results Of The Great Ketogenic Ironman Experiment

Alright folks, this is it.

For the past 12 weeks - in a build-up to racing an Ironman triathlon - I've been combining low carb and extreme minimalist training protocols...

...I've been biohacking every last detail...

...I've been tracking all blood and performance results...

...and now I'm releasing everything to you in one fell swoop.

If you've ever wanted to know exactly what happens to the body when you use ketosis, a low carbohydrate diet or minimalist training protocols, and then try to pull off a feat of physical performance such as an Ironman triathlon or a marathon or a Crossfit competition or anything else remotely insane, you're about to find out what happens - the good, the bad, and the ugly.

I am releasing this entire report as a Premium audio episode - and in addition to detailing all the nitty-gritty blood results, race results, practical fueling tips, workout details and every question about the race submitted on the BenGreenfieldFitness Facebook page, I also reveal some pretty shocking details that you're not going to want to miss, including whether I would ever do something like this again.

Resources mentioned during this audio include:

-My "Minimalist Training" Build-Up to Ironman Hawaii World Championships

-The video of what I ate during the race.

-Downloadable .pdf of WellnessFX blood results

-Official Ironman Canada results

-Low T3 Syndrome article by Chris Kresser

-Article about Sex Hormone Binding Globulin and Cortisol

If you need to catch yourself up to speed, the previous two episodes in this series are:

-The Great Ketogenic Ironman Experiment - Can You Go Low-Carb And Be A Fast Endurance Athlete Without Destroying Your Body?

-The Official "Ask Me Anything About Ketosis & Ironman" Premium Podcast

Click here to donate to the podcast and, in doing so, directly support Ben's journey to get to the big race in Kona! Questions, comments or feedback?

See omnystudio.com/listener for privacy information.

Episoder(1760)

Episode #157: The Death of Gatorade – Should You Stop Using Electrolytes During Exercise?

Episode #157: The Death of Gatorade – Should You Stop Using Electrolytes During Exercise?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on th...

3 Aug 20111h 20min

Episode #156: Is An 80% Carbohydrate Based Diet Healthy?

Episode #156: Is An 80% Carbohydrate Based Diet Healthy?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on th...

28 Jul 20111h 10min

Episode #155: Way Beyond Naturopathic Medicine.

Episode #155: Way Beyond Naturopathic Medicine.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.   Due to my recent medical emergency, I'm bringing you one of the most popular archived episodes on medicine: my interview ...

21 Jul 201142min

Episode #154: Everything You Need To Know About How A Plant Based Diet Affects Your Performance.

Episode #154: Everything You Need To Know About How A Plant Based Diet Affects Your Performance.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on th...

13 Jul 20111h 35min

Episode #153: Are Pedicures Healthy? Crossfit, Recovery & More…Ben Answers More Of Your Burning Questions About Training & Nutrition

Episode #153: Are Pedicures Healthy? Crossfit, Recovery & More…Ben Answers More Of Your Burning Questions About Training & Nutrition

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on th...

7 Jul 20111h

Episode #152: If You Could Eat Fat All Day, Would You?

Episode #152: If You Could Eat Fat All Day, Would You?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this June 29, 2011 free audio episode: The Perfect ...

29 Jun 20111h 39min

Episode #151: Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxygenated Water or Structured Water?

Episode #151: Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxygenated Water or Structured Water?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.   In this June 22, 2011 free audio episode: Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxyge...

22 Jun 20111h 13min

Episode #150: Ben Answers Your Burning Questions About Weird Weight Gain and More.

Episode #150: Ben Answers Your Burning Questions About Weird Weight Gain and More.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode.  Do you have a future podcast question for Ben? Scroll ...

15 Jun 201147min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-sunn-okonomi
merry-quizmas
hverdagspsyken
rss-mann-i-krise-med-sagen
gravid-uke-for-uke
sinnsyn
generasjonspodden
fryktlos
rss-kunsten-a-leve
rss-impressions-2
hagespiren-podcast
teknologi-og-mennesker
rss-ifengsel-podden