How To Test Your Fat Burning Efficiency, The Ultimate Guide To Preventing Alzheimers, Cold Thermogenesis, Fasting & More!

http://bengreenfieldfitness.com/340

December 23, 2015 Podcast: How To Test Your Fat Burning Efficiency, The Ultimate Guide To Preventing Alzheimers, Cold Thermogenesis, Fasting & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

• Probably ill-timing for the Holidays, but here’s what fasting does to your brain.
• Really cool (pun intended) and amazing how cold actually changes your gut bacteria.
• This “personalized nutrition” study is absolutely fascinating and I plan on trying it. (also see: http://newsite.personalnutrition.org/WebSite/Home.aspx)
• Ashwaganda more powerful than creatine? Looks like it.
• Goodbye stationary bike, hello kettlebell (kettlebell just as good!).

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Special Announcements:

This podcast is brought to you by: Kimera Koffee, nootropic infused coffee that makes your brain work faster (use 20% discount code BEN), and by Onnit, the world's best website for outside-the-box performance enhancement. May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who's Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON'T need to be Paleo to be able to get a ton of benefit and fun out of this one! Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

How To Test Your Fat Burning Efficiency

Steve says: He's an apprentice body improvement trainee and he wants know what lab tests are required to start with, to get his body into an optimal state to lose fat and build muscle.

In my response, I recommend: -Indirect calorimetry testing -Breath ketone testing with Ketonix -Blood glucose/HbA1C testing -Sex / thyroid hormones testing -Organic amino acids testing (Ion Profile with Metametrix from Direct Labs) The Ultimate Guide To Preventing Alzheimers

Bryan says: When it comes to Alzheimer/Dementia, what would be your optimal protocol, including diet, lifestyle, supplementation and bio-hacking devices for reversing it? If you or a loved one were to be diagnosed, what would you do?

In my response, I recommend: -Study: Reversal of cognitive decline: A novel therapeutic program Diet: -Plant based ketosis diet -Exogenous ketones -Brain OctaneBiohacks/Lifestyle: -Cognitive training (e.g. n-back, lumosity, Brainscape, etc.) -Intranasal Light Therapy via Vielight -Quantlet wearable wrist device -Hyperbaric Oxygen Therapy -Visit HealthHacksReviewed.com for discount on the Hyperbaric and PEMF devices (where you can use code bengreen15 for a 15% savings) -Rule out sleep apnea -PEMF via an ICES device -Other EMF studies/devices: Transcranial electromagnetic treatment against Alzheimer’s disease: why it has the potential to trump Alzheimer’s disease drug development. Arendash GW. J Alzheimers Dis. 2012;32(2):243-66. doi: 10.3233/JAD-2012-120943.Electromagnetic treatment to old Alzheimer’s mice reverses amyloid deposition, modifies cerebral blood flow, and provides selected cognitive benefit. Arendash GW, Mori T, Dorsey M, Gonzalez R, Tajiri N, Borlongan C. PLoS One. 2012;7(4).Long-term electromagnetic field treatment enhances brain mitochondrial function of both Alzheimer’s transgenic mice and normal mice: a mechanism for electromagnetic field-induced cognitive benefit? Neuroscience. 2011 Jun 30;185:135-49. Dragicevic N, Bradshaw PC, Mamcarz M, Lin X, Wang L, Cao C, Arendash GW. Transcranial magnetic stimulation in Alzheimer’s disease: a neurophysiological marker of cortical hyperexcitability. J Neural Transm. 2011 Apr;118(4):587-98. Pennisi G, Ferri R, Lanza G, Cantone M, Pennisi M, Puglisi V, Malaguarnera G, Bella R. A phase I trial of deep brain stimulation of memory circuits in Alzheimer’s disease. Ann Neurol. 2010 Oct;68(4):521-34. Laxton AW, Tang-Wai DF, McAndrews MP, Zumsteg D, Wennberg R, Keren R, Wherrett J, Naglie G, Hamani C, Smith GS, Lozano AM. Electromagnetic field treatment protects against and reverses cognitive impairment in Alzheimer’s disease mice. J Alzheimers Dis. 2010;19(1):191-210. Arendash GW, Sanchez-Ramos J, Mori T, Mamcarz M, Lin X, Runfeldt M, Wang L, Zhang G, Sava V, Tan J, Cao C. Cognitive functioning after repetitive transcranial magnetic stimulation in patients with cerebrovascular disease without dementia: a pilot study of seven patients. J Neurol Sci. 2005 Mar 15;229-230:157-61. Epub 2004 Dec 16. Rektorova I, Megova S, Bares M, Rektor I. Mapping distributed sources of cortical rhythms in mild Alzheimer’s disease. A multicentric EEG study. Neuroimage. 2004 May;22(1):57-67. Babiloni C, Binetti G, Cassetta E, Cerboneschi D, Dal Forno G, Del Percio C, Ferreri F, Ferri R, Lanuzza B, Miniussi C, Moretti DV, Nobili F, Pascual-Marqui RD, Rodriguez G, Romani GL, Salinari S, Tecchio F, Vitali P, Zanetti O, Zappasodi F, Rossini PM. Weak, but complex pulsed magnetic fields may reduce depression following traumatic brain injury. Percept Mot Skills. 1996 Oct;83(2):491-8. Baker-Price LA, Persinger MA. Alzheimer’s disease: improvement of visual memory and visuoconstructive performance by treatment with picotesla range magnetic fields. Int J Neurosci. 1994 Jun;76(3-4):185-225. Sandyk R. Supplements: -Axon Labs Mitogen -Vitamin D/Vitamin K2 -Curcumin Phytosome -American Nutraceuticals Vitamin C -TianChi (for ashwagandha, resveratrol-like compounds, citicholine) -NatureCBD (for cannabidiol + ashwaganda) -EPA/DHA source with Vitamin E/antioxidants/tocopherols (e.g. SuperEssentials) -Prebiotic/Probiotic blend (e.g. Caprobiotic Advanced) -Creatine (EXOS Creapure) -Magnesium -Thorne Zinc Picolinate -Organic Bacopa extract -Lion's Mane mushroom Testing Progress: Raven's Advanced Progressive Matrices: http://www.iqtest.dk Cogtest website: Cogtest.com N-back testing/training software: http://brainworkshop.sourceforge.net Face recognition: http://www.bbc.co.uk...body/sleep/tmt/ Various tests: http://cognitivefun.net/ IQ test: http://www.iq-test.com/ Corsi-block tapping test: http://memory.uva.nl...si_geheugentest 5 Pieces Of Gear For Becoming A Stronger Swimmer (And How To Keep Chlorine Exposure From Damaging Your Body)

Jason says: His 15 y/o son is a competitive swimmer and he's worried about chlorine exposure. Are there any dangers when it comes to chlorine exposure, and are there any tests to see if he's toxic? If so, is there anything he can do to detox or counteract it? Also, he swims with folks who are older and stronger than he is, are there any workouts for exercises he can do to make him stronger and faster in the pool?

In my response, I recommend: -Podcast: How To Reduce The Risk From Swimming in Chlorinated Pools and Drinking Chlorinated Water. -Podcast: Chlorine Water Filter Tips -Article: How To Keep Swimming Pool Chlorine From Destroying Your Body -High Intensity/Low Volume Training -Vasatrainer -Agility paddle and Freestyler paddle -Drag Suit and/or Parachute -Swim Snorkel + Cardio Cap -The SwimSmooth book Does Oil of Oregano Kill Probiotics?

David says: He knows oil of oregano is very potent, and wants to know does it kill probiotics? If he wants to take probiotics, how far apart should he take it from oil of oregano?

In my response, I recommend: -This Wild Mediterranean Oil of Oregano

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