Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.

In a past episode, I revealed my discovery of what I consider to be the next frontier of electrical muscle stimulation. …but with all other forms of EMS I've used in the past, although getting great results for injury rehab, muscle growth, targeted muscle “re-training,” and more, I've also had to deal with all sorts of wires, time-consuming electrode attachments, confusing user interfaces, and a pretty clunky experience that takes up a lot of time. This brand-new electrical muscle stimulation suit called the Katalyst is a total game-changer. You literally just pull on the suit and select from any of the workouts on the app, and a personal trainer not only walks you through the entire workout, which involves functional fitness moves like squats, side lunges, presses, cardiovascular and power movements, and a whole lot more… …but the intensity is automatically adjusted by your trainer as you go, and so it also creates a highly customized workout. This is one of the coolest time hacks for exercise that I've discovered in a long time, and—coming from a guy who has done a lot of different workouts—I can tell you that this thing is not some gimmicky “As Seen On TV” technology that you use to get a six-pack while you're sitting on the couch eating Twinkies. In this episode, I interview the founder and CEO of Katalyst—Bjoern Woltermann—to take a deep dive into the latest science on EMS and how this new technology works. Episode Sponsors: Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition. Clearlight Sauna: If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com and use code: BEN for a discount and free shipping – the free shipping alone is a huge savings because these saunas are big, heavy, and well-made! HVMN: Visit  hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. Joy Mode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.  Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to https://getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases. Boundless Parenting Book - Tools, Tactics, and Habits of Great Parents. Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and pre-order your copy now.See omnystudio.com/listener for privacy information.

3 Des 202259min

Last year, my sons and I watched the first season TV series called "The Chosen." It's basically the story of Jesus and his "chosen" disciples told in a very, very compelling manner. While speaking with a friend about "The Chosen," he commented to me that he knew the creator of the project, and the guy actually happened to be into fitness, recovery, mind-body connection, biohacking, and many of the healthy living subjects we often discuss on this show. So he made the introduction to the man himself: Dallas Jenkins. Dallas Jenkins, son of celebrated Left Behind author Jerry Jenkins, first produced the independent feature Hometown Legend at the age of 25 and shepherded it to distribution by Warner Brothers. In the nearly 20 years since, he has directed and produced over a dozen feature and short films for companies such as Universal, Lionsgate, Pureflix, Hallmark Channel, and Amazon. He is now the creator of the largest crowd-funded media project of all time, a multi-season series about the life of Christ entitled The Chosen. Episode sponsors: Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on gltheir regular website.  Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Organifi (Gold): Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to organifi.com/Ben for 20% off your order. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/ben and apply code BEN. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to https://getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases. Elements of Vitality Event: Join me in Sarasota Florida, with Dr. John Lieurance on Friday, Dec 2 from 8:00-5:00 for a rare experience to explore the elements of Earth, Fire, Air, and Water with unique treatments, technologies, modalities, and biohacks to represent the healing powers of each element individually. Claim your spot today at bengreenfieldlife.com/elements-event.See omnystudio.com/listener for privacy information.

1 Des 20221h 22min

Patrick and Laurie Gentempo are dear friends of mine, superstar parents, world-changers, philosophers, entrepreneurs and a featured couple in my upcoming Boundless Parenting book. Their parenting habits were incredibly unique, including a "Wakeup Lounge", during which their kids would get up in the morning, come into the family room, sit in a comfy chair or couch with a warm blanket with a log on the fire, meditative music on in the background, incense burning, and a warm drink in hand. It’s an environment of peace and harmony where they start the day together. Sometimes they’ll talk about the day. This goes on for 20-40 minutes, passing from sleep to the waking state, ready to start the day from a harmonious proactive state as compared to jolting into action and flying out the door with stress. They believe travel is the best education we can give our children and they have taken their own kids all over the world, based on the idea that experiencing other languages and cultures and landscapes broadens their thinking and actions and bonds a family through having those experiences together. The Gentempo's thrive on certain parenting premises, such as... No child was ever made good by telling them how bad they are. One of the best things parents can do for their children is love each other. Children learn more by example than by words. How a child starts their day is critical. Family rituals are a building block of a child’s adult life. The most important education a child gets is outside of school. Self-esteem and self-confidence are job one. Integrity must be consistently on display. These are great parents, and we get into these concepts and many others on this podcast.   Episode Sponsors: Dry Farm Wines: Dry Farm Wines is offering an extra bottle in your first box for a penny (because it’s alcohol, it can’t be free). See all the details and collect your wine at bengreenfieldlife.com/dryfarmwines BiOptimizers (Magnesium Breakthrough): The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day. Go to bioptimizers.com/ben and use code ben10 for 10% off any order.  Neurohacker: If you want to try the best brain fuel on earth, go to neurohacker.com/ben for Qualia Mind for up to 50% off right now, and use code BGF at checkout for an extra 15% off your first purchase. Start experiencing what Qualia Mind can do for YOUR mindset. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Supergut: Supergut's resistant starch fiber mix is a clean, vegan gut health booster that nourishes the healthy bacteria in your small intestine. Go to supergut.com/ben and use BEN20 for 20% off your first purchase of Supergut Gut Balancing Fiber Mix.See omnystudio.com/listener for privacy information.

26 Nov 20221h 7min

News Flashes – Follow Ben on Twitter for more… Recreational use of cannabis can cause lower levels of testosterone and poorer levels of sperm morphology: Effects of recreational cannabis on testicular function in primary infertile men. …9:11 Recreational cannabis users tend to be more likely to use alcohol, smoke cigarettes, and have poor eating habits. The more you chew your food and eat foods with hard textures, the less likely you are to overeat: Texture-based differences in eating rate influence energy intake for minimally processed and ultra-processed meals…15:50 Foods that will fill you up the fastest: A satiety index of common foods. Recent study of four foods typical of a Mediterranean diet: Effect of Gazpacho, Hummus and Ajoblanco on Satiety and Appetite in Adult Humans: A Randomised Crossover Study Although it is true that 150 minutes of exercise per week at low intensity is associated with benefit for many adults, this may not be true for a substantial portion of the population who need to go HARDER to see similar results: Separate Effects of Intensity and Amount of Exercise on Interindividual Cardiorespiratory Fitness Response and Refuting the myth of non‐response to exercise training: ‘non‐responders’ do respond to higher dose of training...32:37 Episode sponsors: Heart & Soil: Organ meats, especially those from grass-fed/grass-finished cows, are the most nutrient-rich foods on the planet. Nothing else comes close. Go to HeartandSoil.com and use code BEN10 for 10% OFF your first order! Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store when you go to InsideTracker.com/ben. HigherDose: Get your own Infrared Sauna Blanket, Infrared PEMF Mat, or magnesium detox drops and chews at HigherDOSE.com/Ben today and use my exclusive promo code BEN at check out to save 15% off! Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Water & Wellness: Use code GREENFIELD to save 10% on all orders. Go to WaterAndWellness.com/Greenfield. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Elements of Vitality Event: Join me in Sarasota, Florida, with Dr. John Lieurance on Friday, Dec 2nd from 8:00 am-5:00 pm for a rare experience exploring the elements of Earth, Fire, Air, and Water with unique treatments, technologies, modalities, and biohacks to represent the healing powers of each element individually. Claim your spot today at bengreenfieldlife.com/elements-event.See omnystudio.com/listener for privacy information.

24 Nov 20221h 12min

Plant medicine, psychedelics, Christianity, spirituality. For the past year, I've been engrossed in how those topics fit together, if and how I want to incorporate those practices and concepts into my life, and what I want to share with you if you're also looking to sort through things yourself. What has been particularly helpful in this process of thought and study is talking to (and reading books written by) other people who are also on this reflective journey. Paul Risse is one of those people. Paul first joined me on the podcast "The Christian Psychedelic: Should Christians Use Plant Medicines, Is Microdosing (Or Tripping) A Sin, Accessing Spiritual Realms, DMT & Much More With Paul Risse & Ben Greenfield." Today, Paul is back. Paul is also the CEO of Cleanse America, where he has led 10,000 people through a cleansing process over two years, writing numerous eBooks, producing videos, and orchestrating each of these cleanses. He built his own house without experience going into the process, and he wrote a book about the journey called "Kinda Tiny Home, An Unorthodox Approach to Building and Owning Your Own Home."  Perhaps most relevant to today's show, Paul took psychedelics around 1,000 times over a decade, including DMT, Salvia, 2CB, 2CI, and LSD, though 99% of what he engaged in was mushrooms. Paul recently released a book called "The Psychedelic Christian," which is part art, free verse, poetry, Bible verses, spirit realm exploration, testimony, and Holy Spirit encounters. Episode sponsors: HVMN: Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. Joy Mode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but you’ll enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN and discover the versatility of Vuori. Dry Farm Wines: Dry Farm Wines is offering an extra bottle in your first box for a penny (because it’s alcohol, it can’t be free). See all the details and collect your wine at bengreenfieldlife.com/dryfarmwines. Elements of Vitality Event: Join me in Sarasota, Florida, with Dr. John Lieurance on Friday, Dec 2nd from 8:00 am-5:00 pm for a rare experience exploring the elements of Earth, Fire, Air, and Water with unique treatments, technologies, modalities, and biohacks to represent the healing powers of each element individually bengreenfieldlife.com/elements-event.See omnystudio.com/listener for privacy information.

19 Nov 20221h 8min

You probably already know that I've become increasingly disillusioned with the use of plant medicines. A key book I read that significantly informed my decisions on this topic was titled Pharmakia: The Biblical View of Drug Use, by Robert Orem. This is a book that I often mention these days when I'm discussing plant medicines (and in my opinion, if you're using or thinking about using plant medicines this is a book you must read). Many people aren't even aware that the Bible refers to drug use (in fact, there are 37 distinct references to drugs in the Bible) but his book is more than just a thorough investigation into what the Bible says about drugs. It is also a powerful, hope-filled message of hope and love, and freedom from addiction for drug users and addicts, or folks who feel like they are heavily attached to or dependent on plant medicines. Robert Orem, the author of Pharmakia and my guest on this podcast, is a Christian former drug addict who researched the Bible’s references to drug use for many years. A teacher in jails, treatment centers, schools, and churches, he recently launched In Step Fellowships, a biblical recovery group for all types of addiction. Episode sponsors: LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. Visit https://bengreenfieldfitness.com/lucy to save 20% on any order, just use discount code BEN20. Clearlight Sauna: If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com and use code: BEN for a discount and free shipping – the free shipping alone is a huge savings because these saunas are big, heavy, and well-made! Elements of Vitality Event: Join Ben in Sarasota, Florida, with Dr. John Lieurance on Friday, Dec 2nd from 8:00 am-5:00 pm for a rare experience to explore the elements of Earth, Fire, Air, and Water with unique treatments, technologies, modalities, and biohacks to represent the healing powers of each element individually. Claim your spot today at bengreenfieldlife.com/elements-event. Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store when you go to insidetracker.com/ben. BiOptimizers (Magnesium Breakthrough): The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant. and alert. Go to bioptimizers.com/ben and use code ben10 for 10% off any order. See omnystudio.com/listener for privacy information.

17 Nov 20221h 22min

I recently got into the sport of pickleball. Coming from a competitive tennis background, I wasn't quite sure I was going to love it, especially since my only experience with pickleball until about four months ago was that it is (take no offense) a gentler "old person's" version of tennis.   Holy cow, was I wrong.   In the past several weeks, I've picked up the sport of pickleball and absolutely fallen in love with it, especially since a new place opened just near my house called "The Pickleball Playground". Though doubles have been a fun sport to get away and play with the family for our family recreation time, when it comes to singles, it is the ultimate combination of reaction time, speed, power, mental and physical chess, and just about everything I'm looking for in a "new sport".   Turns out, one of the top singles and doubles pickleball players in the world lives just near my home, and we've recently become acquainted. His name is Tyson McGuffin, and he has a podcast called "The McGuffin Show". Tyson and I decided it would be fun to geek out on this new sport for any listeners out there who want to learn more about pickleball, discover secrets of fitness, nutrition, supplementation, recovery, and more.   Episode sponsors: Seed: If you’re not taking a probiotic, you might be overlooking your gut—which affects your whole-body health. If you want to add a probiotic + prebiotic to your daily routine, use code BEN15 to redeem 15% off your first month of Seed’s Daily Synbiotic. seed.com/ben Dry Farm Wines: Dry Farm Wines is offering an extra bottle in your first box for a penny (because it’s alcohol, it can’t be free). See all the details and collect your wine at bengreenfieldlife.com/dryfarmwines Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store when you go to insidetracker.com/ben. Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend to learn more about topics like metabolic health, longevity, and nutrition. Organifi Gold Chocolate: Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink every day. It was formulated to deliver the same amazing benefits as Organifi Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Visit organifi.com/Ben for 20% off your order. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Visit BenGreenfieldCoaching.com See omnystudio.com/listener for privacy information.

12 Nov 20221h 7min

I've had plenty of crazy biohacking experiences… …and what I did recently with my friend Dr. Jeremy Stich is at the top of the crazy list. A former ER physician, Dr. Stich began his healthcare journey in emergency medicine before several personal and familial health-related circumstances led him to seek alternative ways to pursue health. An outside-the-box thinker, Jeremy gained experience in precision genetics, several entrepreneurial endeavors, consulting, wellness technology, Eastern medicine training, and more. Creator of the BioEnergetic Institute and currently serving as the Chief Medical Officer for Ammortal, Inc., Jeremy's treatments are unlike any I've experimented with in the past. Before I visited the BioEnergetic Institute in Lexington, Kentucky, Jeremy sent me cryptic texts about what he was building there. When I arrived at the Institute, I walked into the main room to be greeted by Jeremy and a giant device that looked like it was off the deck of Star Trek that blasted the entire space with pulsed electromagnetic energy (I've felt those types of frequencies before with my BioCharger).  Jeremy took me into an adjacent room with a crystal ball-like-looking device attached to magnetic foot pads. He hooked me up to the foot pads, handed me the “crystal ball,” had me don headphones and a light-blocking eye mask, put on deep meditative music, and switched the device on. As soon as the switch was flipped on, my whole body went to a different planet. I wept and laughed in a trance-like state as the waves circulated through my entire body. After about 40 minute, my body felt like somebody had pressed the reset button on my nervous system. Listeners who pre-purchase the Ammortal Catalyst unit to ship in Q1 2023 receive a $4,400 discount off retail ($10,000 instead of $14,400). The discount is auto-applied here bengreenfieldlife.com/ammortalcatalyst Episode sponsors: Elements of Vitality Event: Join me in Sarasota Florida, with Dr. John Lieurance on Friday, Dec 2 from 8:00-5:00 for a rare experience to explore the elements of Earth, Fire, Air, and Water with unique treatments, technologies, modalities, and biohacks to represent the healing powers of each element individually. Claim your spot today bengreenfieldlife.com/elements-event. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Heart & Soil: Organ meats, especially those from grass-fed/grass-finished cows, are the most nutrient-rich foods on the planet. Go to HeartandSoil.co and use code BEN10 for 10% OFF your first order! Supergut: Go to supergut.com/ben and use BEN20 for 20% off your first purchase of Supergut Gut Balancing Fiber Mix. ButcherBox: ​ButcherBox is offering our listeners an incredible deal—one FREE 10-14 lb turkey when you sign up at butcherbox.com/ben. HigherDose: Get your Infrared Sauna Blanket, Infrared PEMF Mat, or magnesium detox drops and chews at HigherDOSE.com/Ben today and use my exclusive promo code BEN at check out to save 15% off!See omnystudio.com/listener for privacy information.

10 Nov 20221h 9min