Fit Soul Chapter 11 - How to Read the Most Important Book in the World
Boundless Life2 Mai 2021

Fit Soul Chapter 11 - How to Read the Most Important Book in the World

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages.

Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.

If you like it all the resources and everything for what you're about to hear are at fitsoulbook.com/resources.

So I hope you enjoy this chapter and you can always find me on social media at Ben Greenfield Fitness on most social media platforms. And perhaps there you can just let me know what you think.

So without further ado, here we go.

See omnystudio.com/listener for privacy information.

Episoder(1771)

Episode #152: If You Could Eat Fat All Day, Would You?

Episode #152: If You Could Eat Fat All Day, Would You?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this June 29, 2011 free audio episode: The Perfect ...

29 Jun 20111h 39min

Episode #151: Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxygenated Water or Structured Water?

Episode #151: Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxygenated Water or Structured Water?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.   In this June 22, 2011 free audio episode: Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxyge...

22 Jun 20111h 13min

Episode #150: Ben Answers Your Burning Questions About Weird Weight Gain and More.

Episode #150: Ben Answers Your Burning Questions About Weird Weight Gain and More.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode.  Do you have a future podcast question for Ben? Scroll ...

15 Jun 201147min

Episode #149: Stranded In The Airport – Eating On The Run?

Episode #149: Stranded In The Airport – Eating On The Run?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this June 8, 2011 free audio episode, recorded at 2...

8 Jun 201157min

Episode #148: “You Are Not Alone”: Estrogen Dominance, A Fitness Q&A And Why You Shouldn’t Slap Any Old Sunscreen On Your Skin.

Episode #148: “You Are Not Alone”: Estrogen Dominance, A Fitness Q&A And Why You Shouldn’t Slap Any Old Sunscreen On Your Skin.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll d...

2 Jun 201156min

Episode #147: What Is Crossfit Endurance & Can You Use It For Marathons or Triathlons?

Episode #147: What Is Crossfit Endurance & Can You Use It For Marathons or Triathlons?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Note from Ben: Holy schnikes! I gotta quit doing head math during my podcasts. I had an error on this one. Kid's protein sh...

25 Mai 20111h 24min

Episode #146: 3 Secrets To Make You As Unstoppable As A Superhero With A Big Hammer

Episode #146: 3 Secrets To Make You As Unstoppable As A Superhero With A Big Hammer

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll d...

18 Mai 20111h 5min

Episode #145: Hallelujah Acres – What Happens When You Mix Vegetarianism, Religion & Fat Loss?

Episode #145: Hallelujah Acres – What Happens When You Mix Vegetarianism, Religion & Fat Loss?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll d...

11 Mai 20111h 5min

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