128- Unmasking Burnout: Its Toll on Mind and Body with TedX Speaker, Chezzy Kennedy

128- Unmasking Burnout: Its Toll on Mind and Body with TedX Speaker, Chezzy Kennedy

Join us for a deeply insightful episode of Beyond Autistic Burnout as we delve into the profound impact of burnout on both our mental and physical well-being. Our guest, Chezzy Kennedy, a renowned TED X Speaker and Neurodiversity Trainer, shares her extraordinary journey of burnout, recovery, and ultimate triumph.


Talking Points in this episode:


  • The relentless pressure to match up with the so-called business gurus.


  • Falling into the trap of working 24/7 or facing failure in life.


  • The pitfalls of blindly relying on self-proclaimed experts and paying a hefty price for their solutions.


  • The often-neglected physical toll that burnout inflicts, leading to a complete breakdown.


  • Chezzy's courageous steps towards burnout recovery and her transformation into thriving.


Don't miss this candid conversation that uncovers the hidden truths about burnout and offers valuable insights on how to reclaim your mental and physical health. Tune in on Tuesday, September 12, at 3 pm EST on LinkedIn, YouTube, and Facebook. You can also catch this enlightening episode on our podcast.


Connect with Chezzy Kennedy:


LinkedIn https://www.linkedin.com/in/chezzykennedy

Thrive


https://www.linkedin.com/company/thrivementalhealthandwellbeing/


TED X

(for that fun healthy competition with Simon Nichols)https://www.youtube.com/watch?v=7b1ERmSWlN4



Connect with Host Carole Jean Whittington

Get the Book and Take the Spicy Pepper Burnout QUIZ:

https://mindyourautisticbrain.com/


Join the 3rd Annual Self Care September Event, “Create Your Calm with Kanan Takchandani”

Sign up Here: https://mindyourautisticbrain.ck.page/2f8dbe944f


October Lunch & Learn Series: The Power of Acknowledgment with Judy Umlas:

Sign up Here: https://mindyourautisticbrain.ck.page/6e3aeb7aa2


Prepare to unmask the intricacies of burnout and embark on a journey towards restoration and empowerment.

Episoder(226)

197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

What’s draining your energy—and how can you protect what little you have left?In this powerful first episode of our new monthly series Things That Really Matter, Carole Jean and Becca Lory Hector dive...

12 Apr 202544min

196 - Your Autistic Blueprint: Building Foundations for Well-Being with Carole Jean Whittington

196 - Your Autistic Blueprint: Building Foundations for Well-Being with Carole Jean Whittington

Beware of the Restoration Illusion Trap!  Have you ever thought you were out of burnout, only to find yourself back in it? Many autistic women face this sneaky trap where temporary relief feels like r...

9 Apr 202520min

195 - Navigating Autism Awareness Month with Sara Bradford (SJ Childs)

195 - Navigating Autism Awareness Month with Sara Bradford (SJ Childs)

What happens when autistic women take the mic during Autism Awareness Month—on their terms?In this Social Saturdays episode, we’re joined by powerhouse advocate, educator, and fellow autistic woman Sa...

5 Apr 202531min

194 - UnVeiling Your Story, How Autistic Women Use Narrative Therapy to Reclaim Their Truth

194 - UnVeiling Your Story, How Autistic Women Use Narrative Therapy to Reclaim Their Truth

For many autistic women, being believed is a battle. From childhood, we’re told our experiences aren’t real, that we’re “too much” or “not enough.” It’s time to change that.This week, we explore narra...

2 Apr 202524min

193 - The 52 Questions That Changed Everything

193 - The 52 Questions That Changed Everything

Do you ever feel like you’re living on autopilot, disconnected from what you truly want? Like you’re moving through life checking off tasks, but when you stop, you realize—you don’t even know you?In t...

26 Mar 202516min

192 - The Future of Leadership: Powerful Autistic Voices with Philip King Lowe

192 - The Future of Leadership: Powerful Autistic Voices with Philip King Lowe

What does it mean to lead as your authentic self? In this compelling episode, we explore the evolving landscape of autistic leadership with Philip King-Lowe, host of Today's Autistic Moment, as he cel...

15 Mar 202553min

191 - Too Many Masks Cause Burnout in Autistic Women with Carole Jean Whittington

191 - Too Many Masks Cause Burnout in Autistic Women with Carole Jean Whittington

Do you ever feel like you’re running on empty, constantly shifting who you are to fit into different situations? In this episode, we’re diving deep into the connection between masking and autistic bur...

12 Mar 202519min

190 - The Invisible Struggle: How Autistic Women Lose Themselves with Carole Jean Whittington

190 - The Invisible Struggle: How Autistic Women Lose Themselves with Carole Jean Whittington

Imagine living a life where you fully embrace who you are, without the need to hide or conform. Episode 190, “The Invisible Struggle: How Autistic Women Lose Themselves” offers a path to rediscovering...

5 Mar 202526min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
merry-quizmas
dopet
podme-bio-3
rss-strid-de-norske-borgerkrigene
sovnlos
rss-kull
sinnsyn
gravid-uke-for-uke
rss-var-forste-kaffe
hverdagspsyken
fryktlos
rss-kunsten-a-leve
dypdykk
rss-impressions-2