161- Effective ADHD Autistic Burnout Relief: Apps to Use (Part 1)

161- Effective ADHD Autistic Burnout Relief: Apps to Use (Part 1)

Feeling like a burnt-out zombie? 🧟‍♂️ You’re not alone! 🌟 Welcome to Episode 161 of the Beyond Chronic Burnout podcast, where host Carole Jean Whittington shares her ultimate toolkit to help you bounce back from burnout and reclaim your sparkle! ✨


In this first episode of our 3-part series on 'Tools & Supports When You’re in Burnout,' Carole Jean dives into the real-life impact of burnout on neurodivergent and disabled adults. Discover life-changing apps that tackle common burnout challenges like time blindness, a busy brain, and the overwhelming pile-up of household chores. 🚀💥


Carole Jean introduces you to Goblin Tools, Restful App, and Dubbii—the essential tools that can turn exhaustion into pure motivation. Whether you're struggling with a high-speed brain or just trying to get through the day, these resources are here to help. Plus, get a sneak peek at next week's episode where Jacque Coursey will share tips on managing stress while pursuing a degree or starting a new career.


If today's episode resonates with you, don't forget to take our 3-minute Spicy Pepper Burnout Quiz at WhittingtonWellBeing.com. Find out your burnout level and receive free tools and resources tailored to your needs. You’re not alone on this journey—together, we’ll rise stronger.


Up Next: Part 2 in our series with Jacque Coursey—Tune in to learn how to boost your energy and create boundaries in both school and work.


Remember to follow Carole Jean Whittington on Instagram and join the Beyond Chronic Burnout Channel for weekly messages, insights, and community support. Subscribe to the podcast and stay compassionately curious! 🌟


🔗 Take the Quiz:

Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/

Episoder(226)

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176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

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175 - Leadership and Well-Being: Abby Calabrese’s Strategies for Professional Women

175 - Leadership and Well-Being: Abby Calabrese’s Strategies for Professional Women

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174 - Burnout in Women: Building Community and Mental Wellness with Stephanie Kaiser

174 - Burnout in Women: Building Community and Mental Wellness with Stephanie Kaiser

In this episode of Beyond Chronic Burnout, we sit down with Stephanie Kaiser, founder of Say More, to discuss her personal journey through burnout while navigating the male-dominated world of finance....

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173 - Community and Connection: Preventing Burnout in Neurodivergent Spaces with Bridgette Hamstead

173 - Community and Connection: Preventing Burnout in Neurodivergent Spaces with Bridgette Hamstead

In this enlightening episode of Beyond Chronic Burnout, we sit down with Bridgette Hamstead, neurodiversity consultant, educator, and executive director of Fish in a Tree, to discuss the intricate rel...

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172 - 10 Ways Community Can Transform Your Stress Levels

172 - 10 Ways Community Can Transform Your Stress Levels

In this episode of Beyond Chronic Burnout, host Carole Jean Whittington explores the transformative power of community support in reducing stress and preventing burnout. Drawing from her global well-b...

7 Okt 202411min

171 - Healing Through Words: Rasie Bamigbade on Overcoming Trauma and Building Community

171 - Healing Through Words: Rasie Bamigbade on Overcoming Trauma and Building Community

"What if the words you needed most in your darkest moments could finally be heard? This episode dives deep into the power of healing through storytelling, community, and self-leadership." In Episode ...

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170 - Self Care for Calm Parenting with Dr. Roseann Cappana-Hodge

170 - Self Care for Calm Parenting with Dr. Roseann Cappana-Hodge

In this episode, we’re joined by Dr. Roseann Cappana-Hodge, a trailblazer in the field of mental health and the founder of Dr. Roseann, LLC and The Global Institute of Children’s Mental Health. Dr. Ro...

25 Sep 202453min

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