DBT Therapy - Veronica Botelho

DBT Therapy - Veronica Botelho

Veronica Botelho is a Portuguese-American guest who specializes in dialectical behavior therapy (DBT)! DBT is a skills based therapy that’s been widely used to treat all types of mental health challenges. Celebrities such as Selena Gomez and Lady Gaga have received DBT treatment. DBT skills help with regulating emotions, coping with stress, and improving relationships! She is also my cousin now ! Yup we wouldn't be portuguese if we somehow werent cousins. Luckily it came as no surprise considering I married her first cousin...Listen to how we originally met and Veronica shares her passion for dance. Very informative episode #dbttherapy #therapist #healing #traumas #childofimmigrants #portugueseamerican

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Episoder(42)

Carlos! From João's List & Host: Silvia Manuela

Carlos! From João's List & Host: Silvia Manuela

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Kitty THAT Corisca & The Portuguese Collective

Kitty THAT Corisca & The Portuguese Collective

In this engaging interview, Portuguese influencer Kitty shares her journey from a humorous start on TikTok to becoming a beloved community figure. She discusses her cultural roots, the importance of p...

12 Mai 36min

Tori Costa - PURGATORIA & Silvia Manuela

Tori Costa - PURGATORIA & Silvia Manuela

Tori Costa's journey is all about embracing authenticity and owning her art. From childhood piano lessons to releasing a concept album inspired by Dante's Divine Comedy, her story proves that true gro...

14 Apr 43min

Learning Portuguese & traveling with Nastasya Palacio

Learning Portuguese & traveling with Nastasya Palacio

In this conversation, Host Silvia Manuela and Guest Nastasya Palacio explore the themes of cultural identity, language learning, and the emotional connections to heritage. They discuss the challenges ...

9 Jan 1h

Singer/Songwriter Julia Machado & Host Silvia Manuela

Singer/Songwriter Julia Machado & Host Silvia Manuela

In this engaging conversation, Júlia Machado shares her inspiring journey as a young singer who won The Voice Kids and represented Portugal in the Junior Eurovision. She discusses her early passion fo...

2 Des 202542min

Rooted in Tradition. United in Music - TPC Podcast w. guests Michael Pastor & Melissa Silva

Rooted in Tradition. United in Music - TPC Podcast w. guests Michael Pastor & Melissa Silva

In this conversation, Silvia Manuela Costa interviews Michael and Melissa from the Azores Band of Escalon about their participation in the upcoming Filarmonica Festival. They discuss the significance ...

28 Okt 202544min

Recipes & Storytelling with Nezia D. & Silvia Manuela

Recipes & Storytelling with Nezia D. & Silvia Manuela

In this episode, Nezia shares her journey as a daughter of immigrant parents, her deep connection to Portuguese culture, and the importance of storytelling through food. She discusses her experiences ...

7 Okt 202557min

Morgan & Louie "in Portugal" - The Portuguese Collective Podcast

Morgan & Louie "in Portugal" - The Portuguese Collective Podcast

Louie and Morgan share their inspiring journey of moving from the United States to Portugal, detailing their early retirement plans, the challenges they faced in settling into a new life, and their ex...

19 Sep 20251h 8min

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