Kelly O'Mara

Kelly O'Mara

Welcome to the first official episode of The Low Tide Boyz, a swimrun podcast!

We (Chipper and Chris) will be covering a bunch of topics related to Swimrun from upcoming events and news, new gear and product reviews as well as our own journey in training and racing in this growing sport. We hope that folks will join us on our journey and that we will inspire everybody to sign up for Swimrun events in their area.

By way of background, we are an endurance team out of Northern California. We’ve been training together and racing endurance events for years and raced our first Swimrun event in 2018. This year our “A” race will be Ötillö Catalina (World Series course) and our “a” race will be Odyssey Swimrun’s Orcas Island long course. We might try to do some more events…if our wives give us clearance. Our upcoming Catalina race in late February will consist of 30k run and 7.6k swim or 18ish miles of running and 4ish miles of swimming. This will be our first hilly Swimrun race with over 4,000’ of climbing on the course so we are excited about that!

We’re about to really start “training” and we will be chronicling our built for Catalina on the show. We are hoping to have a good race, but have no delusions about winning anything, we’re just looking forward to working hard and experiencing an official Ötillö race. That disclaimer aside, we will be doing a pretty heavy swim build for this event and will be doing a diabolical swim program that will likely render us unable to do high fives…so we will see how that goes.

Our guest this week is Kelly O’Mara. Kelly is a writer and reporter in Northern California. She is also a professional triathlete. She’s the co-host of her own podcast called If We Were Riding (available everywhere) and is an all-around awesome human being. She joined us on the podcast to talk about her own journey in discovering and racing Swimrun and about how she thinks that the sport could/should grow in the US.

Kelly first heard about Swimrun from a friend at Triathlete Magazine who had done the Ötillö World Championship and she just heard a lot of buzz about those events. So she signed up for Casco Bay/ Cole Classic Swimrun event in Portland, Maine put on by Odyssey SwimRun in 2018 and returned to race in 2019. We hung out with her on the ferry in 2018 and that’s where she first met Chipper. (Chris and Kelly used to go on training rides together in Marin back in the day.)

Kelly sees 2020 as “the year of Swimrun” and thinks that there will be many more events coming online as folks learn about the sport. We agree! It will be interesting to see what happens now that Ötillö has their first event in the US and the growing trend of endurance athletes compete in a variety of things to get a variety of experiences.

If you are enjoying the Low Tide Boyz, please be sure to subscribe on your favorite podcast player. We are on Apple Podcast, Spotify and Google Podcast. You can also follow along on Instagram and Twitter. If you want to drop us a line then email us at lowtideboyz@gmail.com.

Episoder(364)

Countdown to Ötillö: 5 Months Out

Countdown to Ötillö: 5 Months Out

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2 Apr 1h 28min

Throwback Mixtape #3: Erika Rosenbaum

Throwback Mixtape #3: Erika Rosenbaum

Welcome to episode 325 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a great show for everyone this week! We’re going back into the vault for our Throwback Mixtape series with a conversation fro...

26 Mar 49min

ÖTILLÖ Orcas Island 2026 Course Preview

ÖTILLÖ Orcas Island 2026 Course Preview

Welcome to episode 324 of the Löw Tide Böyz - A Swimrun Podcast! Get your note pads out for this one! Our friend and race director Brent Molsberry is on the show this week to share a course preview fo...

19 Mar 50min

Pro Triathlete Eric Lagerstrom

Pro Triathlete Eric Lagerstrom

Welcome to episode 323 of the Löw Tide Böyz - A Swimrun Podcast! Joining us this week is pro triathlete (and Swimrunner) Eric Lagerstrom. He made his Swimrun debut last year at ÖTILLÖ USA Orcas Island...

12 Mar 53min

HYROX Las Vegas 2026 Race Report

HYROX Las Vegas 2026 Race Report

Welcome to episode 322 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got our first race report of the year this week! Chipper and his wife Kristen raced HYROX Las Vegas as a team a few weekends ago ...

5 Mar 42min

Throwback Mixtape 2: Team Better Tethered Together

Throwback Mixtape 2: Team Better Tethered Together

Welcome to episode 321 of the Löw Tide Böyz - A Swimrun Podcast! We’re back this week with our second installment in our new series: Throwback Mixtape. In this episode we go all the way back to 2020 t...

26 Feb 1h 2min

Team Party Pace

Team Party Pace

Welcome to episode 320 of the Löw Tide Böyz - A Swimrun Podcast!Partners Month continues this week! Joining us on the podcast is mixed team Sarah and Hugh, A.K.A., Team Party Pace. (An all-time great ...

19 Feb 1h 16min

Team Wild VerMamas

Team Wild VerMamas

Welcome to episode 313 of the Löw Tide Böyz - A Swimrun Podcast!Our 5th annual Partners Month continues this week with a great show for everyone! Joining us from The Green Mountain State (Vermont) is ...

12 Feb 1h 4min

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