58. A Yoga Nidra for yoga teachers: Letting go
This powerful practice is taken from our recent Yoga Nidra & Yoga Wisdom training, and is inspired by the incomparable Tracee Stanley. Grab anything you need to get comfortable, and grab your journa...
1 Nov 202415min
57. The Relationship between Fascia and the Nervous System
What if working with the fascia was also working directly with the nervous system? In this episode, we explore one of the most fascinating and fast-evolving areas of yoga research: the relationship ...
18 Okt 202414min
56. How stress impacts the brain: A guide for yoga teachers
Stress is everywhere. In fact, according to the Mental Health Foundation, 60% of UK adults experienced anxiety that interfered with their daily lives in 2023. So if you’re teaching yoga, the chanc...
4 Okt 202410min
55. Why yoga teachers should understand the HPA axis
As yoga teachers, we know that stress is an epidemic; it affects almost everyone we meet, and it has a profound impact on their lives. We so often talk about the sympathetic nervous system; the figh...
27 Sep 202410min
54. A look at Yoga Hero's 300 hour yoga teacher training
Our 300 hour training is underpinned by three golden rules: Everything you learn will be inherently useful, immediately usable, or bothAll bold claims will be backed by research The entire training w...
20 Sep 202430min
53. How to build a solid private yoga client base
If you’ve been really enjoying teaching private yoga lessons, but you’re finding that people will book 1, or maybe a block of 4 with you, and then they don’t really get back in touch to rebook, this i...
6 Sep 202415min
52: How much to charge for private yoga lessons
If you’ve ever received an enquiry for a private yoga lesson, and your first thought is ‘Oh no, how much am I going to charge?’, well, yoga teacher, you most certainly aren’t on your own. “How much ...
30 Aug 202412min
