You Can Do Hard Things - Solo Round

You Can Do Hard Things - Solo Round

What’s your dream goal? Have you started working towards making it a reality, or is it still only in the dream stage because it seems too difficult?

Last weekend, I turned one of my long-term dreams into a reality by finishing my first marathon. The training and race day were perfect opportunities for me to use many of the strategies we’ve shared on this podcast and to test them out in a fairly extreme situation, well extreme for me anyway!

Maybe your dream isn’t to run a marathon, instead it might be to get a promotion, start a business, get that job, be accepted into your degree or something else. You have what it takes to do hard things by turning those dreams into goals and then into reality. You just need to take the right steps - physically and mentally.

Here are the techniques I used that will also help you achieve your big goal:

  • Necessity
  • Visualisation
  • Feed the good
  • Real, positive self talk
  • Celebrate the wins
  • Back yourself

This week’s challenge: choose one of the above areas to work on this week so that you can keep moving closer to achieving your goal.

You can follow me on Instagram at @davejorna and @dolifebetterpodcast. To contact us about retreats, leadership training and workshops,
visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out and create a great day.

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Episoder(117)

117: Travis Jones: Doing What Ever It Takes & Serving Your Community (Part 2)

117: Travis Jones: Doing What Ever It Takes & Serving Your Community (Part 2)

This is the second half of the chat with Travis Jones. If you the first part inspired you, wait till you hear today's episode! As you will discover in this episode, Travis is a highly driven, do wh...

13 Jul 202030min

116: Travis Jones: Doing What Ever It Takes & Serving Your Community (Part 1)

116: Travis Jones: Doing What Ever It Takes & Serving Your Community (Part 1)

If you need an extra boost in your drive and focus for chasing your goals or if reconnecting with what matters will help you, then I have got the episode for you. I spoke with today’s guest, Travis J...

29 Jun 202031min

115: 7 Steps For Making Big Changes Without The Fear

115: 7 Steps For Making Big Changes Without The Fear

What changes would you make in your life if fear wasn't holding you back? According to the poll in our Do Life Better Facebook group, making a big change is the second most important thing you would...

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114: Gus Worland: How To Increase Mental Fitness & Gotcha 4 Life

114: Gus Worland: How To Increase Mental Fitness & Gotcha 4 Life

A sense of connectedness and good, solid, positive relationships are absolutely key to wellbeing, happiness and mental health. In fact, it can literally save a life. And, during COVID-19 you may be s...

14 Jun 202037min

113: What If You Were Fearless  & You Are Enough

113: What If You Were Fearless & You Are Enough

What would you do if you were fearless? How would this change the way you feel, think, and act? Imagine the different outcomes you could create. During this last week, I've started noticing just h...

7 Jun 202025min

112: Dr Justin Coulson: Building Resilience (Part 2)

112: Dr Justin Coulson: Building Resilience (Part 2)

Today’s episode is the second half of the chat with Dr Justin Coulson. You might remember we just finished talking about the importance of sharing family stories, and now we dive deeper into the ways ...

31 Mai 202033min

111: Dr Justin Coulson: Building Resilience (Part 1)

111: Dr Justin Coulson: Building Resilience (Part 1)

If your resilience is being tested more than ever right now, you're not alone. I know that mine is too! Just recently, I discovered some ways of building resilience that I hadn't considered very much ...

24 Mai 202033min

110: Stephen Scott: Courageous Leadership & Delivering On Meaningful Purpose

110: Stephen Scott: Courageous Leadership & Delivering On Meaningful Purpose

If you are a leader, want to be a leader, are led by someone else, or want to make a difference for others, then this episode is for you. Given that effective leadership is so important during diffi...

17 Mai 202049min

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