Do Life Better Podcast30 Des 2018

How To Close Your Year - Solo Round

There is one thing most people neglect to do when bringing their year to a close…don’t make this same mistake.

During this time of year, we are surrounded by people reflecting on the year that was - what they achieved, the moments they are grateful for, the things that went wrong, what they would have done differently, and the list goes on. Creating time to process the past 12 months is important as it allows a much needed opportunity for celebration and learning. However, the next step is crucial and most people over look it.

In order to truly let go of all that happened this year and make room for new visions, dreams and goals for next year, you need to ritualise its closure. If you don’t, then you could continue to carry unnecessary baggage with you into the future preventing you from being fully present, optimistic and driven.

During this solo round, I’ll share with you some strategies for bringing this year to complete close to help you launch into 2019.

The journalling process I mention includes writing about what I achieved, what I’m grateful for, and my lessons from the year within these key areas:

Mind, body and spirit
Family and relationships
Work
Hobbies, play and contribution

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). You can also join in the conversation in our closed facebook group, Do Life Better Group https://www.facebook.com/groups/1169742113185928/) To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(117)

117: Travis Jones: Doing What Ever It Takes & Serving Your Community (Part 2)

This is the second half of the chat with Travis Jones. If you the first part inspired you, wait till you hear today's episode! As you will discover in this episode, Travis is a highly driven, do wh...

13 Jul 202030min

116: Travis Jones: Doing What Ever It Takes & Serving Your Community (Part 1)

If you need an extra boost in your drive and focus for chasing your goals or if reconnecting with what matters will help you, then I have got the episode for you. I spoke with today’s guest, Travis J...

29 Jun 202031min

115: 7 Steps For Making Big Changes Without The Fear

What changes would you make in your life if fear wasn't holding you back? According to the poll in our Do Life Better Facebook group, making a big change is the second most important thing you would...

22 Jun 202012min

114: Gus Worland: How To Increase Mental Fitness & Gotcha 4 Life

A sense of connectedness and good, solid, positive relationships are absolutely key to wellbeing, happiness and mental health. In fact, it can literally save a life. And, during COVID-19 you may be s...

14 Jun 202037min

113: What If You Were Fearless & You Are Enough

What would you do if you were fearless? How would this change the way you feel, think, and act? Imagine the different outcomes you could create. During this last week, I've started noticing just h...

7 Jun 202025min

112: Dr Justin Coulson: Building Resilience (Part 2)

Today’s episode is the second half of the chat with Dr Justin Coulson. You might remember we just finished talking about the importance of sharing family stories, and now we dive deeper into the ways ...

31 Mai 202033min

111: Dr Justin Coulson: Building Resilience (Part 1)

If your resilience is being tested more than ever right now, you're not alone. I know that mine is too! Just recently, I discovered some ways of building resilience that I hadn't considered very much ...

24 Mai 202033min

110: Stephen Scott: Courageous Leadership & Delivering On Meaningful Purpose

If you are a leader, want to be a leader, are led by someone else, or want to make a difference for others, then this episode is for you. Given that effective leadership is so important during diffi...

17 Mai 202049min