77: Why A Meaningful Life Is Simpler and More Beneficial Than You Think - Solo Round

77: Why A Meaningful Life Is Simpler and More Beneficial Than You Think - Solo Round

The idea of living a life that is worthwhile has been shown by a growing amount of research to be closely linked with a wide range of positive health outcomes.

However, a new study has found that living a worthwhile and meaning life has positive affects on nearly every aspect of your life, not just your health.

Don’t start searching for more meaning in your life just yet though, because that sense of searching is actually connected with a lower experience of a meaningful life.

So, what do you do then?

It turns out that it’s quite simple, and I’ll take you through these easy steps and habits in this solo round.

Your challenge for the week: stop searching for meaning and start enjoying life.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact Dave about leadership training, emotional intelligence workshops and retreats visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

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Episoder(117)

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116: Travis Jones: Doing What Ever It Takes & Serving Your Community (Part 1)

116: Travis Jones: Doing What Ever It Takes & Serving Your Community (Part 1)

If you need an extra boost in your drive and focus for chasing your goals or if reconnecting with what matters will help you, then I have got the episode for you. I spoke with today’s guest, Travis J...

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115: 7 Steps For Making Big Changes Without The Fear

115: 7 Steps For Making Big Changes Without The Fear

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114: Gus Worland: How To Increase Mental Fitness & Gotcha 4 Life

114: Gus Worland: How To Increase Mental Fitness & Gotcha 4 Life

A sense of connectedness and good, solid, positive relationships are absolutely key to wellbeing, happiness and mental health. In fact, it can literally save a life. And, during COVID-19 you may be s...

14 Jun 202037min

113: What If You Were Fearless  & You Are Enough

113: What If You Were Fearless & You Are Enough

What would you do if you were fearless? How would this change the way you feel, think, and act? Imagine the different outcomes you could create. During this last week, I've started noticing just h...

7 Jun 202025min

112: Dr Justin Coulson: Building Resilience (Part 2)

112: Dr Justin Coulson: Building Resilience (Part 2)

Today’s episode is the second half of the chat with Dr Justin Coulson. You might remember we just finished talking about the importance of sharing family stories, and now we dive deeper into the ways ...

31 Mai 202033min

111: Dr Justin Coulson: Building Resilience (Part 1)

111: Dr Justin Coulson: Building Resilience (Part 1)

If your resilience is being tested more than ever right now, you're not alone. I know that mine is too! Just recently, I discovered some ways of building resilience that I hadn't considered very much ...

24 Mai 202033min

110: Stephen Scott: Courageous Leadership & Delivering On Meaningful Purpose

110: Stephen Scott: Courageous Leadership & Delivering On Meaningful Purpose

If you are a leader, want to be a leader, are led by someone else, or want to make a difference for others, then this episode is for you. Given that effective leadership is so important during diffi...

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