#9 - Nutrition Philosophies - ATP Performance Podcast

Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason plans, goals, & how they are approaching this time period looking ahead to c...

3 Mar 20231h 15min

Welcome to the ATP Performance Podcast. In today's episode we are joined by Dr. Andrew Chappell to have a unique conversation about strongman & bodybuilding. If you enjoy our podcast please leave a re...

13 Feb 20231h 17min

Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason plans, goals, & how they are approaching this time period looking ahead to c...

1 Feb 20231h 3min

Welcome to the ATP Performance Podcast. In today's episode we discuss finding the ideal lifting volume. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes!...

1 Feb 202352min

Welcome to the ATP Performance Podcast. In today's episode we discuss injuries via impact sports & how to best navigate this. If you enjoy our podcast please leave a review, share, & subscribe to not ...

31 Jan 202337min

Welcome to the ATP Performance Podcast. In today's episode we discuss lagging muscle groups in depth. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! F...

24 Jan 20231h 15min

Welcome to the ATP Performance Podcast. In our final origin series episode we are joined by Dr. Brianna Wasser, who is a CrossFit & Strength Specialist as well as a Doctor of Physical Therapy. We go o...

22 Des 202251min