Ep 15: What is Functional Fitness?

In this episode we talk about: 1:00 just because it looks cool doesn't mean it actually works 2:30 functional bodybuilding's popularity 3:00 what defines a functional movement? 6:00 fire your doctor if they tell you to stop squatting 7:20 good coaches must convince their athletes first 8:20 nursing home patients have lost functional fitness 10:00 functional fitness makes training more sustainable 12:00 you can get away all day without going overhead 14:30 how often should you incorporate functional training? 17:10 nobody has ever learned how to run properly 19:40 our job is to expose your weakness not make you feel good 21:00 everyone must define their core 30 most functional movements 22:40 inside the gym vs. outside the gym 24:20 being fit and fat 25:45 commercial gyms turning into hybrid gyms 27:10 question the type of movements you do and why you do it