Ep 21: Are you over-training or under-recovering?

In this episode we talk about: 00:55 Do you consider recovery days as part of training? 2:30 Under-recovery is a misuse of a training program 3:30 Eating is part of training 4:10 Professional athletes are always ON 5:10 Recovery isn't taken seriously becuase it isn't fun or sexy 6:45 if you can't get in a good position you will never be able to maximize your ability 8:20 Injury forces/humbles you toward better recovery methods 9:15 signs of over-training 11:10 pain is a clear indicator that something is wrong 13:00 decreased motivation as a sign of over-training 14:00 learning how to listen to your own body 15:30 scheduling your off days as part of training 16:15 traditional forms of recovery vs new forms of recovery 18:15 The Wim Hof Method 20:00 Mario's experience with extreme ice baths 21:00 Fire breathing 24:00 you can't make up sleep 24:30 sleep is a completely free form of recovery 26:10 What is your Krono-type? 28:00 breaking a light sweat as a form of recovery 28:00 10 minute walks as physical and mental reset 30:15 not all modalities work for everyone 31:45 rule of thumb for recovery for beginners and advanced athletes