Ep 29: How Staying Present Can Make You A Better Athlete & Person

In this episode we talk about: 1:25 Where does the feeling of anxiety come from? 2:40 High Intensity builds focus 3:40 The physiology of loss of focus 5:00 The most exciting part is also the hardest part 5:45 Expect that it will ALWAYS get hard 6:40 The struggle is the goal 7:50 The Razors Edge of growth 9:30 Creating the growth experience 10:00 Follow up with Love 10:45 Social Media as a tool 12:20 There's a time and place for everything 14:00 Taking risk can be uncomfortable 15:00 Setting date night rules 16:30 Hating the extremes 18:20 The most important part of social media skills 20:40 There is truth is sarcasm 21:40 The awkwardness of tough conversations