Ep 41: How we think about and prepare for gameday competition

In this episode we talk about: 2:00 mental vs physical preparation 3:00 gameday strategy allows you to adjust accordingly 4:00 even rich froning strategized his workouts 5:45 looking for a different perspective from your inner circle 6:30 always get a second opinion 9:00 your routine is your rituals that build confidence 13:45 acknowledge that everyone responds differently 14:30 create a 'mini-walkthrough' to maximize chance of success 15:30 what is your work-to-recovery ratio? 17:30 passive vs active approach to recovery 18:30 people like the idea of getting better 20:00 experiment with game day performance during off-season