041: Uncovering Techniques (Part 3) — The What-If Technique

041: Uncovering Techniques (Part 3) — The What-If Technique

The third uncovering technique is called the "What-If" Technique, developed by the late Dr. Albert Ellis. The What-If Technique can will help you identify a terrifying fantasy under the surface that fuels your fears. David brings this technique to life with an inspiring story of a woman from San Francisco suffering from more than 10 years of mild depression and paralyzing Agoraphobia—the intense fear of leaving home alone. You may be surprised when you discover the Negative Thoughts that triggered her fear of leaving her apartment alone, as well as the core fantasy at the root of her Agoraphobia. David and Fabrice also discuss the dramatic techniques that helped her completely defeat her fears and overcome her depression.

Below, we have included a PowerPoint presentation for you so that you can follow along when David and Fabrice do the What-If Technique together on the podcast.

In the next podcast, David and Fabrice will discuss Shame-Attacking Exercises. This is a powerful and bizarre exposure technique that can helpful in the treatment of shyness--but there's a hook. Therapists must be willing to do Shame Attacking Exercises themselves before they can ask patients to do them! And that can be intimidating!

Episoder(520)

499: Live Work with Hiral, Part 2 of 2

499: Live Work with Hiral, Part 2 of 2

Inside the Therapy Room: A Live TEAM CBT Session with Hiral-- The Exciting Conclusion! Part 2 of 2 Overview What an incredible day. David and I had the privilege of working with Hiral, a young mother ...

27 Apr 1h 50min

498: Live Work with Hiral, Part 1 of 2

498: Live Work with Hiral, Part 1 of 2

Inside the Therapy Room: A Live TEAM CBT Session with Hiral Part 1 of 2 Overview What an incredible day. David and I had the privilege of working with Hiral, a young mother from India who was drowning...

20 Apr 1h 9min

497: Why Isn't TEAM More Popular?

497: Why Isn't TEAM More Popular?

Why Isn't TEAM More Popular? Why Do So Many Therapists Resist TEAM CBT? Featuring Matt May, MD Why has the therapeutic community been so resistant to TEAM? This topic has been a concern to me or many ...

13 Apr 55min

496: Should Therapists Express Their Feelings? Freud's Huge Error! Featuring Matt May, MD

496: Should Therapists Express Their Feelings? Freud's Huge Error! Featuring Matt May, MD

Should Therapists Express Their Feelings? Freud's Huge Error! Featuring Matt May, MD Today we touch base on a really important and highly controversial question: Should therapists express their feelin...

6 Apr 36min

Exciting All-New Workshop on Core Beliefs (for Therapists)

Exciting All-New Workshop on Core Beliefs (for Therapists)

Hello! Dr. Jill Levitt and I have an amazing full-day CE workshop on changing core beliefs coming up in a few weeks. If you've ever struggled with Perfectionism, Perceived Perfectionism, or the Love, ...

31 Mar 4min

495: Stop Helping! Here's How. Featuring Thai-An Truong on Codependency

495: Stop Helping! Here's How. Featuring Thai-An Truong on Codependency

#495 Stop Helping! Here's How. Featuring Thai-An Truong on Codependency Thai-An Truong, LPC, LADC is a Certified TEAM-CBT Trainer, Level 5 and loves sharing tools and processes to help other therapist...

30 Mar 1h 14min

494: I'm boring on dating apps. Help! How can I balance TEAM with Life? Do relapses come from out of the blue?

494: I'm boring on dating apps. Help! How can I balance TEAM with Life? Do relapses come from out of the blue?

What if the old techniques don't work now? What can I do if I'm boring on dating apps? How do I balance TEAM CBT with Life? Do relapses come from out of the blue? Carlos continues with his question(s...

23 Mar 41min

493: Yikes! What If I Relapse?

493: Yikes! What If I Relapse?

What can I do if I relapse? Good Morning Dr. Burns, I will make this email quick, as I'm sure you have several other emails to read through. First off, thank you so much for your research and contribu...

16 Mar 1h 3min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
mikkels-paskenotter
treningspodden
rss-strid-de-norske-borgerkrigene
rss-bisarr-historie
jakt-og-fiskepodden
rss-sunn-okonomi
hverdagspsyken
sinnsyn
ukast
rss-kunsten-a-leve
fryktlos
rss-bak-luftfarten
rss-kull
lederskap-nhhs-podkast-om-ledelse
gravid-uke-for-uke
level-up-med-anniken-binz