Episode 33 - Burnout

Welcome back, lovely listeners! Today, we're diving into the deep waters of burnout with the incredible Josh Speraneo. Get ready for a candid discussion about the signs, struggles, and triumphs of burnout.

Josh spills the beans on his personal burnout journey in his 20s -what it looked like, how he bounced back, and the invaluable lessons he learned along the way. But he's not alone in this; our very own hosts, Robbie and Philippa, bare their souls and share their burnout tales. It's a heart-to-heart conversation that'll leave you nodding in recognition.

But hey, this isn't just a pity party. These three warriors are laying it all out there so you can spot burnout in yourself faster than you can say "self-care." No one wants you loitering in the burnout zone, trust us.

As HSPs, we're more prone to burnout because we care, feel, and process like no other. Brace yourselves, because compassion fatigue is a real rollercoaster. But fear not! The magic happens on the flip side.

It's a no-nonsense conversation about the challenges we face. But guess what? There's a roadmap to healing, and it involves some serious inner work. Find out how to fill your self-worth cup, make self-care a priority, and build a sustainable plan to keep burnout at bay. It's not just a podcast episode; it's a conversation about self-discovery and resilience.

Josh is a certified Master Life Coach on a mission to change the way the world views high sensitivity. More than that, he has a deep desire to help highly sensitive people and empaths live vibrant and fulfilling lives where they're able to make the most of the gifts that come with these traits! You can learn more about Josh's coaching program and find a library of free resources he has created by connecting with him on LinkedIn or by visiting TheSuccessCycle.com. See the links below.

Find Josh on LinkedIn ⁠HERE⁠

Find Josh's website ⁠HERE

LINKS:

Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Robbie: ⁠robbieleigh.com⁠

Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠safeandsupported.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast Production: Jay Herbert

Original music: Jay Herbert and Alex Ware