Sober Pod - Recovery Podcast25 Nov 2023

Ranklement

November 25

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The past will always be the past. You can’t change it. What happened for whatever circumstances will be what it is. We cannot change what happens to us, but we can change how we respond. Be honest about it. Face the adversity and the situations for what they were and for what they are currently. You have a choice today to use the courage you have cultivated and make better decisions about where to apply your energy and time. The past and its hauntings can seem overwhelming, but don’t let it steal your time today. From deaths to abuse, from infidelity to mental torture, we can relive and replay those memories and continue to be torn up from our past. On the other hand, we can also seek to create new memories in the here and now. It’s not easy. We must process what has happened. Some things take more time to digest and sink in than others. But we can and should try to move toward the best we can accomplish at this moment. Right here. Right now.

Reflections

What will you do today to better manage your feelings about the past?

Daily Challenge

Pick that emotional scab a little more. Clean those wounds as needed.

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