Judging Meghan25 Jun 2024

Unlocking Happiness: A Guide to Navigating Crisis with Author, Coach, and Speaker Dr. Elia Gourgouris

This episode I’m joined by Dr. Elia Gourgouris, a coach, author, and speaker on happiness and well-being. In this episode, we explore the power of personal branding and how it affects women's lives. Learn about the detrimental self-labels many women face and how to redefine your brand through personal anecdotes and professional insights. We touch on the importance of mental health, the challenges of high-stress professions, and the transformative power of gratitude and spirituality. In this episode, Dr. Elia Gourgouris also shares profound insights on navigating life's challenges with gratitude and forgiveness, drawing inspiration from figures like Nelson Mandela. Learn how to shift your perspective and practice self-forgiveness to foster healthier, happier relationships. Discover a step-by-step process to release long-held guilt and embrace a lighter, more fulfilling life. Tune in for a heartwarming conversation filled with personal stories, practical tools, and life-changing insights that will empower you to transform your mindset and well-being. Don't miss this journey to self-discovery, healing, and lasting happiness! You can get Dr. Elia Gourgouris’s books “7 Keys to Navigate a Crisis” and “7 Paths to Lasting Happiness” on his website https://www.dreliagourgouris.com/author/ This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #community #vulnerability #resilience #success #author #PersonalGrowth #forgiveness #happiness #DrEliaGourgouris #SelfImprovement #EmotionalWellbeing #NavigatingCrisis Support this podcast at — https://redcircle.com/judging-meghan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(287)

Surviving 9/11 and Finding Purpose Through Service with Will Jimeno (Revisited)

I’m repeating this episode to honor Will Jimeno, all of the victims of 9/11, the survivors, the first responders who ran toward the danger, and all of their families. This episode originally aired in ...

8 Sep 1h 16min

Near-Death Experience, Angels, and Soul Regression Therapy with Author, Therapist and Life Regression Expert Jacob L. Cooper

I’m joined by Jacob Cooper, an author, therapist, speaker, and past life regression expert, for a fascinating conversation about near death experiences, spirituality, and what may exist beyond this li...

1 Sep 53min

Relationship Renovation: The Tools for a Healthier, Stronger Marriage with Therapists and Coaches EJ & Tara

This episode I sit down with therapists and coaches EJ and Tara from the Relationship Renovation podcast and a counseling center in Tucson. They share their own relationship story, including meeting, ...

25 Aug 50min

Life After Loss: Signs from the Other Side, Healing, and Finding Purpose with Fitness Professional Nicole Sciacca

In this episode, I’m joined by Nicole Sciacca, a fitness professional and host of Shockin’ Y’all, for a deeply personal conversation about spirituality, “exit points,” divine protection, and the signs...

18 Aug 1h 15min

The Lessons Death Teaches Us About Life with Hospice Nurse and Author Penny Hawkins Smith (Revisited)

This is a revisited episode with Penny Hawkins Smith, a compassionate hospice nurse, influencer, and author of Influencing Death: Reframing Dying for Better Living. With over 2 million followers, Penn...

11 Aug 1h 13min

Randy Spelling on Growing Up in Hollywood, Addiction, Grief, and Finding Purpose Through Life Coaching

In this episode, I’m joined by former actor, author, and holistic life and business coach Randy Spelling for an honest conversation about growing up in one of Hollywood’s most famous families. As the ...

4 Aug 48min

Kate Doerge on Reimagining Grief, Penny's Flight & Finding Hope Again

In this episode, I’m joined by grief coach, author, speaker, and Penny’s Flight founder Kate Doerge for a heartfelt conversation about loss, healing, and finding purpose after unimaginable tragedy. We...

28 Jul 1h 9min

The Tiger of Beijing: Dr. Joy Kong on Resilience, Healing, and Stem Cell Therapy

In this episode, I’m joined by Dr. Joy Kong, a triple board-certified physician, educator, stem cell expert, and author of Tiger of Beijing. Dr. Kong shares her incredible journey growing up on a univ...

21 Jul 57min