#91 – Keen on Yoga Podcast with Dr Andrea Pennington

#91 – Keen on Yoga Podcast with Dr Andrea Pennington

Andrea Pennington is an integrative medicine doctor, acupuncturist, TEDx speaker and author of several books including I Love You, Me! and The Orgasm Prescription for Women.

She specializes in self-love, mindfulness and authentic self-expression. She is nationally recognized as an expert in meditation, resilience and positive psychology with multiple appearances on Oprah, Dr. Oz, CNN, The Today Show and LUXE-TV.

Andrea has also been a luxury lifestyle, beauty and wellbeing reporter and a proud TV host and producer, including her role as Medical Director and Spokesperson for Discovery Health Channel.

She is the author and contributor to 10 books including #1 bestseller, The Orgasm Prescription for Women, Time to Rise, How to Liberate and Love Your Authentic Self, Daily Compassion Meditation, The Pennington Plan : 5 Simple Steps for Achieving Vibrant Health, Emotional Wellbeing and Spiritual Growth and the Pennington Plan For Weight Success.

She helps people create and enjoy a life filled with passion, purpose and ageless vitality by eliminating the cause(s) of their 'dis-ease' and creating a personalized lifestyle plan that promotes health, prevents disease, increases happiness and slows aging. Her specialty is taking people from drowning in tragedy to fulfilling their destiny.

Her goal is to get to the root cause of their condition and set them on the road toward living a full life which is in alignment with their values and ideals.

www.AndreaPennington.com

IG: @drandreapennington

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Episoder(200)

Ep 223 Unlocking the Yoga Sutras with Ian Whicher

Ep 223 Unlocking the Yoga Sutras with Ian Whicher

Ep 223 Keen on Yoga Podcast - Ian Whicher Ian Whicher shares his insights on the Yoga Sutras, emphasizing the importance of self-study, compassion, and the nature of the mind. He challenges traditiona...

4 Mai 20251h 7min

Ep 222 Adam Keen – Tradition is a Moving Target

Ep 222 Adam Keen – Tradition is a Moving Target

www.keenonyoga.com | @adam_keen_ashtanga Adam delves into the nuances of Ashtanga Yoga, discussing the balance between traditional practices and modern adaptations. He emphasizes the importance of vi...

27 Apr 202532min

Ep 221 David Swenson - Only Dead Fish Go with The Flow

Ep 221 David Swenson - Only Dead Fish Go with The Flow

Renowned Ashtanga yoga teacher David Swenson talks to Adam about his new book, 'Only Dead Fish Go with the Flow.' They explore the development, adventures, and inspirations behind his memoir, which of...

20 Apr 20251h 17min

Ep 220 Adam Keen – Exploring the Bhagavad Gita: A Modern Perspective

Ep 220 Adam Keen – Exploring the Bhagavad Gita: A Modern Perspective

www.keenonyoga.com | @adam_keen_ashtanga "It's a text for modern life." Adam explores the Bhagavad Gita, emphasizing its relevance to modern life and the importance of understanding karma yoga, dharm...

13 Apr 202535min

Ep 219 Simon Borg-Olivier – Applied Anatomy and Physiology of Yoga

Ep 219 Simon Borg-Olivier – Applied Anatomy and Physiology of Yoga

www.simonborgolivier.com | @simonborgolivier.com Adam speaks with Simon Borg-Olivier, a qualified physiotherapist and expert in applying anatomy to yoga. They discuss Simon's book, 'Applied Anatomy ...

6 Apr 20251h 6min

Ep 218 Adam Keen – What Makes Yoga, Yoga?

Ep 218 Adam Keen – What Makes Yoga, Yoga?

www.keenonyoga.com | @adam_keen_ashtanga "Not everything can be our yoga." Adam explores the essence of yoga, discussing what differentiates it from mere stretching and how it affects consciousness. ...

30 Mar 202529min

Ep 217 Bernie Clark – Does Yoga Cause Hip Replacements?

Ep 217 Bernie Clark – Does Yoga Cause Hip Replacements?

Adam and Bernie Clark delve into the complexities of hip health, particularly in relation to yoga practice. They discuss the anatomy of the hip, common causes of pain, and the implications of conditio...

23 Mar 20251h 2min

Ep 216 Adam Keen – Hip Replacement in Yoga - My Personal Journey

Ep 216 Adam Keen – Hip Replacement in Yoga - My Personal Journey

Ep 216 Adam Keen – Hip Replacement Surgery - My Personal Journey "You can regain power by learning." www.keenonyoga.com | @adam_keen_ashtanga Adam shares his personal journey leading to a bilater...

16 Mar 202527min

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