#95 – Keen on Yoga Podcast with Kate O'Donnell

#95 – Keen on Yoga Podcast with Kate O'Donnell

Kate O'Donnell is the author of three Ayurvedic Cookbooks, including The Everyday Ayurveda Guide to Self-Care, The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well and Everyday Ayurvedic Cooking for a Calm, Clear Mind: 100 Sattvic Recipes.

She is a nationally certified Ayurvedic Practitioner and the founder of the Ayurvedic Living Institute. An authorized Ashtanga yoga instructor, she teaches yoga in Boston and Portland, Maine, and still travels to India annually for study.

Kate began yoga by accident in South India at age 20. More than a dozen extended trips to India and twenty years studying the wisdom traditions of the sub-continent support Kate's understanding of Ayurveda and Yoga.

After years of dedication to the Ashtanga system, Kate has experienced great benefit from this practice and was authorized by her teacher Sharath Jois to teach the Primary and Intermediate series of Ashtanga yoga. She teaches week-long mysore immersions annually in Portland ME, Boston, and abroad.

Kate also specializes in Ayurvedic education, cooking skills, and cleansing programs, offering on-line programs, residential immersions and trainings, and individual consultations. Her Ayurveda and yoga offerings aim to help others come closer to their true nature.

Find Kate:

Website: https://www.kateodonnell.yoga/

Instagram: https://www.instagram.com/kateodonnell.ayurveda/

Episoder(200)

#77 - Keen on Yoga Podcast with Stephen Cope

#77 - Keen on Yoga Podcast with Stephen Cope

Stephen Cope is a best-selling author and scholar who specializes in the relationship between the Eastern contemplative traditions and Western depth psychology. Among his seminal works in this area ar...

21 Jan 20221h 9min

#75 – Keen on Yoga Podcast with Bryan Kest

#75 – Keen on Yoga Podcast with Bryan Kest

Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, called Power Yoga, in 1979. Over the years, this style, an amazing ...

17 Des 202155min

#74 – Keen on Yoga Podcast with Edward Clark

#74 – Keen on Yoga Podcast with Edward Clark

Edward Clark is the creator of Tripsichore, the London-based yoga performance group that has delighted audiences around the world. The performance company was created to explore the possibilities of a...

10 Des 202147min

#73 – Keen on Yoga Podcast with Bessel van der Kolk

#73 – Keen on Yoga Podcast with Bessel van der Kolk

Bessel van der Kolk MD is author of the seminal book The Body Keeps The Score. He spends his career studying how children and adults adapt to traumatic experiences, and has translated emerging finding...

26 Nov 202148min

#72 – Keen on Yoga Podcast with Zoe Ward

#72 – Keen on Yoga Podcast with Zoe Ward

It actually strikes one as quite funny, that despite Zoe's reputation, she is hardly unruly. Actually, during this podcast she and Adam spend a good majority of their time praising Mysore and Sharathj...

19 Nov 20211h 3min

#71 – Keen on Yoga Podcast Ashtanga Yoga 2021 & Beyond - Part One

#71 – Keen on Yoga Podcast Ashtanga Yoga 2021 & Beyond - Part One

This is the first part of Ashtanga Yoga 2021 & Beyond online panel webinar held in June 2021. We brought together two groups of teachers spanning decades of teaching to discuss the future of Ashtanga ...

5 Nov 20211h 20min

#70 – Keen on Yoga Podcast with Russell Case

#70 – Keen on Yoga Podcast with Russell Case

Russell is one of the most interesting characters I've interviewed. Sometimes painfully self-aware, the discussion gives you a good idea of the nuanced world of yoga in utter technicolour honesty as R...

29 Okt 20211h 10min

#69 – Keen on Yoga Podcast with Kimberly Ann Johnson

#69 – Keen on Yoga Podcast with Kimberly Ann Johnson

Kimberly Ann Johnson is a Somatic Experiencing™ Practitioner, educator, and author. She helps women heal trauma, awaken their power and feel at home in their bodies. So they can then start living life...

22 Okt 20211h 8min

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