Ep 182 James Nestor – Are You Breathing as Well as You Could Be?
www.mrjamesnestor.com | @mrjamesnestor James Nestor, author of 'The Breath, The New Science of a Lost Art,' discusses the importance of breath and the prevalence of breathing dysfunction in society....
21 Jul 202442min
Ep 181 Adam Keen – The Risks and Consequences of Adjustments in Yoga
Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments...
14 Jul 202435min
Ep 180 Peter Blackaby – Intelligent Yoga The balance between pushing your limits and being mindful
The conversation explores the concept of movement in yoga and its relationship to daily life. Peter argues that yoga should focus on improving overall movement patterns and functionality rather than s...
7 Jul 20241h 16min
Ep 179 Gary Kraftsow – Studying with Kṛṣṇamācārya & Deśikācar
Gary Kraftsow shares his background and experiences studying with Kṛṣṇamācārya & Deśikācar. He discusses the teachings he received and the impact they had on his life. He also talks about the relation...
30 Jun 20241h 5min
Ep 178 Adam Keen – Yoga Community – It's a Lifeline
www.keenonyoga.com | @adam_keen_ashtanga Adam explores the topic of community in the context of yoga, specifically Ashtanga yoga. He discusses the importance of community and belonging, as well as t...
23 Jun 202433min
Ep 177 Rodney Yee – Modern Yoga Pioneer
www.rodneyyeeyoga.com/ | @rodneyyeeyoga Rodney Yee is an American yoga instructor who rose to prominence in the mid-1990s when he was featured on the cover of Yoga Journal magazine and starred in s...
16 Jun 202453min
Ep 176 Adam Keen – Don't Have Time For An Ashtanga Practice?
Adam discusses the concept of short forms in Ashtanga Yoga. He explains that while the traditional practice involves doing the entire series every day, it is not always practical or beneficial. Key P...
9 Jun 202428min
Ep. 174 Daniela Bevilacqua – Hatha Yoga, Tapas and Sadhus
Daniela Bevilacqua, a research associate at the University of SOAS in London, speaks about the Hatha Yoga tradition, the past lack of research and the recent surge of interest in the subject. https:...
2 Jun 20241h 8min
