Ep 285 Andrew McGonigle – Yoga Myths: What You Really Need to Know About Anatomy
Join us as we explore the latest insights in yoga anatomy, injury prevention, aging, and the impact of language on body perception with Dr. Andrew McGonigle a medically trained yoga expert. Discover p...
19 Jul 1h 3min
Ep 284 Adam Keen – Yoga Beyond The Postures
Ep 284 Adam Keen – The True Meaning of Yoga Adam explores the true essence of yoga, its practical and spiritual dimensions, and how modern practices relate to traditional roots. They challenge common ...
12 Jul 40min
Ep 283 Richard Freeman and Mary Taylor
Ep 283 Richard Freeman and Mary Taylor Richard Freeman and Mary Taylor share their extensive journey through yoga, their insights on tradition versus innovation, and how spiritual practices inters...
5 Jul 1h 23min
Ep 282 Bessel van der Kolk – The Body Keeps The Score
Dr. Bessel van der Kolk discusses the intersection of trauma therapy and yoga, emphasizing the importance of body awareness, the role of the therapist, and how movement can aid healing. Main Topics: ...
28 Jun 42min
Ep 281 Adam Keen – Finding Meaning in Yoga Practice
Adam explores the evolving meaning of yoga beyond transcendence, focusing on embodied experience, practical application, and making life meaningful through practice. He challenges traditional views an...
21 Jun 43min
Ep 280 Doug Keller – Hatha Yoga: Roots, Practices, and Modern Applications
In this insightful interview, Doug Keller explores the roots of Hatha Yoga, its modern adaptations, and its profound connection to health, spirituality, and anatomy. Discover how traditional practices...
14 Jun 1h 1min
Ep 279 Adam Keen – Touch in Yoga Teaching
Discover the nuanced role of physical touch in yoga, including its profound benefits and significant risks. In this episode, yoga teacher Adam explores the power of touch as a tool for connection, aff...
7 Jun 46min
Ep 278 Chad Herst – The Performance Trap
In this insightful interview, Chad Herst shares his transformative journey through yoga, personal grief, and coaching. He discusses the profound lessons from his book 'The Performance Trap,' exploring...
31 Mai 1h 4min
