Keen on Yoga Podcast28 Apr 2024

#169 Adam Keen – Exploring the Modern Mysore Tradition of Ashtanga Yoga

Adam Keen – Exploring the Modern Mysore Tradition of Ashtanga Yoga

( www.keenonyoga.com | @adam_keen_ashtanga)

Adam discusses the modern Mysore tradition of Ashtanga yoga. He explores the early days of Krishnamacharya in the Mysore Palace and the emergence of a dynamic form of yoga.

SUPPORT US

👉 Subscribe, like and share our videos, it helps us a lot 

👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf

👉 Support us directly: https://paypal.me/adamandtheresa

👉 Become a Patron for €10 monthly: https://keenonyoga.com/membership/

CONNECT WITH US

👉 Instagram:

https://www.instagram.com/keen_on_yoga/ | https://www.instagram.com/adam_keen_ashtanga/

👉 Work Enquiries: info@keenonyoga.com

Key Points

· The modern Mysore tradition of Ashtanga yoga emerged with Krishnamacharya in the Mysore Palace, where a dynamic form of yoga started to take shape.

· The Ashtanga tradition is a modern tradition that has evolved, with influences from various teachers and adaptations to suit different contexts and individuals.

· The sequences in Ashtanga yoga are not fixed and rigid, but rather a general method that can be adapted to each individual's body and needs.

· The emphasis on specific details and postures in the modern Ashtanga tradition is a recent innovation and not a fundamental aspect of the practice.

· Understanding the historical roots and context of the Ashtanga tradition is important, but ultimately, the effectiveness of the practice should be judged based on individual experience and results.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(200)

Ep 285 Andrew McGonigle – Yoga Myths: What You Really Need to Know About Anatomy

Join us as we explore the latest insights in yoga anatomy, injury prevention, aging, and the impact of language on body perception with Dr. Andrew McGonigle a medically trained yoga expert. Discover p...

19 Jul 1h 3min

Ep 284 Adam Keen – Yoga Beyond The Postures

Ep 284 Adam Keen – The True Meaning of Yoga Adam explores the true essence of yoga, its practical and spiritual dimensions, and how modern practices relate to traditional roots. They challenge common ...

12 Jul 40min

Ep 283 Richard Freeman and Mary Taylor

Ep 283 Richard Freeman and Mary Taylor Richard Freeman and Mary Taylor share their extensive journey through yoga, their insights on tradition versus innovation, and how spiritual practices inters...

5 Jul 1h 23min

Ep 282 Bessel van der Kolk – The Body Keeps The Score

Dr. Bessel van der Kolk discusses the intersection of trauma therapy and yoga, emphasizing the importance of body awareness, the role of the therapist, and how movement can aid healing. Main Topics: ...

28 Jun 42min

Ep 281 Adam Keen – Finding Meaning in Yoga Practice

Adam explores the evolving meaning of yoga beyond transcendence, focusing on embodied experience, practical application, and making life meaningful through practice. He challenges traditional views an...

21 Jun 43min

Ep 280 Doug Keller – Hatha Yoga: Roots, Practices, and Modern Applications

In this insightful interview, Doug Keller explores the roots of Hatha Yoga, its modern adaptations, and its profound connection to health, spirituality, and anatomy. Discover how traditional practices...

14 Jun 1h 1min

Ep 279 Adam Keen – Touch in Yoga Teaching

Discover the nuanced role of physical touch in yoga, including its profound benefits and significant risks. In this episode, yoga teacher Adam explores the power of touch as a tool for connection, aff...

7 Jun 46min

Ep 278 Chad Herst – The Performance Trap

In this insightful interview, Chad Herst shares his transformative journey through yoga, personal grief, and coaching. He discusses the profound lessons from his book 'The Performance Trap,' exploring...

31 Mai 1h 4min