The Chris Voss Show Podcast – Jennifer Ashton M.D. – The New Normal: A Roadmap to Resilience in the Pandemic Era

The Chris Voss Show Podcast – Jennifer Ashton M.D. – The New Normal: A Roadmap to Resilience in the Pandemic Era

The New Normal: A Roadmap to Resilience in the Pandemic Era by Jennifer Ashton M.D.

From Dr. Jennifer Ashton—the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Know—comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world.

In March 2020, “normal” life changed, perhaps forever. In its place we were confronted with life and routines that were unusual and different: the new normal. As we’ve all learned since then, the new normal isn’t just about wearing masks and standing six feet apart—it’s about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. And no one understands this evolving landscape better than Dr. Jennifer Ashton. As ABC’s Chief Medical Correspondent, Dr. Ashton has been reporting on the novel coronavirus daily, helping Americans comprehend the urgent medical updates that have shaped the nation’s continued response to this public health crisis.

Now in The New Normal, Dr. Ashton offers the essential toolkit for life in this unfamiliar reality. Rooted in her reporting on COVID-19 and the understanding that the virus isn’t going anywhere overnight, The New Normal is built on a simple foundation: thriving in this evolving world demands accepting the new normal for what it is, not what we want it to be. No longer is wellness a buzzword, but an imperative for surviving this unprecedented time. Using her trademark practical, easy-to-follow advice, Dr. Ashton gives you all the necessary information to reclaim control of your life and live safely—from exercise, to diet, to general health—showing how to prepare your body and mind for challenges such as:

– Taking proper medical precautions to protect yourself and your loved ones

– Exercising during the pandemic, even if you no longer feel safe at the gym

– Finding emotional balance through these uncertain times

– Deciphering complicated medical news to learn what to trust and what to ignore

With these straightforward and accessible strategies and many more, Dr. Ashton helps empower you to make the unexpectedly hard decisions about socializing, food-shopping, seeing doctors, and most of all, finding normalcy. At once reassuring and urgent, The New Normal is a holistic roadmap through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future wellbeing.

About Jennifer Ashton
Retiring stiff paper gowns and unrelatable medical advice, Dr. Jennifer Ashton, a Board-certified Ob-Gyn, author, and TV medical correspondent, breaks the barrier between doctor and patient. Affectionately referred to as your all-in-one ‘BFF’/Ob-Gyn, Dr. Jennifer Ashton marries an unparalleled medical background with an accessible ‘girl’s-girl’ attitude. Though Dr. Ashton can easily speak to the latest beauty and fashion trends, this Ivy League graduate means business when it comes to women’s health.

From the onset, you might wonder how Dr. Ashton does it. Hailing from a family of 6 physicians and 1 nurse, this wife and mother of two possess a uniquely well-rounded understanding of the human body. Leading by example, Dr. Ashton not only ‘talks the talk,’ but ‘walks the walk.’ When she’s not in the office, she can be found training for triathlons or following her very own Five-Day/Two- Day Eating Plan. Dr. Ashton demonstrates first-hand how to embrace and feel empowered at every stage of womanhood. This relatable and modern approach is highlighted in her latest book Your Body Beautiful (Penguin), a coveted resource for the medical community and women at every stage of their lives.

THE PRACTICE
Dr. Ashton opened her private medical practice, Hygeia Gynecology, in Englewood, New Jersey in 2008. Physically and aesthetically unmatched, Hygeia Gynecology is aptly named after Hygeia the Greek goddess of health, healing, and cleanliness. Resembling a spa more than a doctor’s office, patients are immediately escorted from a Zen-like reception area to examination rooms where they are surrounded by luxurious materials and high-tech equipment. Instead of scratchy and uncomfortable paper gowns, patients are enveloped in plush Kashwére robes, much like the ones you’ll find at a hotel. Patients are physically and metaphorically “wrapped in comfort,” explains Dr. Ashton.

The first eco-friendly medical practice in Bergen County, Hygeia is officially GreenOffice Certified. Ninety-nine percent of the office’s contents are green and non-toxic, including energy-efficient light-bulbs, low-VOC paint, sustainable furniture and organic cotton fabrics.

EDUCATION
While she spent her early years coloring at nursing stations while her parents (a doctor and a nurse) worked, Dr. Ashton recognized at a young age that she was destined to be a doctor. Attending Columbia College, Columbia University as an undergrad, Dr. Ashton went on to receive her medical degree from Columbia University, College of Physicians and Surgeons, where she served as Class President for four consecutive years.

Dr. Ashton immediately gravitated towards gynecology, as it encompassed virtually every facet of the medical field. From surgical (think c-sections and GYN cancers) to psychiatry, Dr. Ashton’s knowledge runs the gamut. More importantly, Dr. Ashton is drawn to the primary care issues affecting women; she explains: “I feel like being a female Ob/Gyn is like being captain of a great sisterhood team! There is so much that a woman goes through that I can say, ‘I know exactly how you feel.'”

A big believer in perpetual education, Dr. Ashton has just completed a 3-year program at Columbia University’s Institute of Human Nutrition and has received her Master’s Degree in Human Nutrition in 2016, making her one of the only M.D.’s with a national media platform who is also formally credentialed in Nutrition. Dr. Ashton is also board certified in Obesity Medicine.

MEDICINE IN THE MEDIA
In October 2017, ABC announced Dr. Ashton as the Chief Medical Correspondent & Health Editor, making her only the third person at the network to ever hold this title. In 2015, Dr. Ashton was named Chief Women’s Health Correspondent for ABC News, where she has been Senior Medical Contributor since 2012, and appears several times a week on the nation’s number one rated morning news broadcast, Good Morning America. In 2013, she was named co-host of the nationally- syndicated, Emmy Award-winning daytime medical show, The Doctors. Previously, Dr. Ashton worked as the Medical Correspondent for CBS News Network and The Fox News Channel and has regularly contributed to a number of shows including The Early Show, The CBS Evening News with Katie Couric, The Dr. Oz Show and TLC’s A Baby Story. One of the few practicing physicians with a national media platform, Dr. Ashton’s dual roles in clinical medicine and medical media keep her on the cutting edge of medical and health news and advances.

AUTHOR
Dr. Ashton’s award-winning book, The Body Scoop for Girls (Penguin) was released in January 2010 and is an approachable guide to teenage health. In her second book, Your Body Beautiful (Penguin), released in January 2012, Dr. Ashton calls on her own beauty regimens, eating plan and fitness routines to offer a comprehensive health and lifestyle guide for women age 30-50. From heart disease to teeth whitening, Your Body Beautiful is the ultimate resource empowering women to stay strong and sexy in their 30’s and beyond. The book launched in soft-cover in December 2012.

In May 2016, Dr. Ashton released her third book, Eat This Not That When You’re Expecting, co-authored with Dave Zinczenko. The book is a doctor-recommended eating plan for pregnant women written from her experience as a Board-certified Ob-Gyn who now has a degree in Nutrition. It provides a trimester-by-trimester eating plan for mom and baby and is available at Amazon.com

Episoder(1999)

The Chris Voss Show Podcast – RESILIENCE by Barak Zilberberg

The Chris Voss Show Podcast – RESILIENCE by Barak Zilberberg

RESILIENCE by Barak Zilberberg https://www.amazon.com/RESILIENCE-Barak-Zilberberg/dp/B0D8GGKTP9 Barakzilberberg.com In “From Humble Beginnings: The Journey of Barak Zilberberg,” embark on an inspiring and compelling tale of resilience, perseverance, and triumph. Barak Zilberberg invites readers to explore his remarkable life story, tracing his roots back to his grandparents who survived the atrocities of World War II and the Holocaust. Despite facing unimaginable adversity, their strength and determination laid the foundation for Barak’s journey. Born into a typical Jewish family, Barak’s story is a testament to the power of persistence and the human spirit’s capacity to overcome the odds. With captivating honesty, he reveals the trials and tribulations he faced, mirroring the humble beginnings of renowned figures like Steve Jobs, Oprah Winfrey, and Howard Schultz. These icons, much like Barak, started with little but their dreams and unyielding willpower.

18 Nov 31min

The Chris Voss Show Podcast – Midnight Flyboys: The American Bomber Crews and Allied Secret Agents Who Aided the French Resistance in World War II by Bruce Henderson

The Chris Voss Show Podcast – Midnight Flyboys: The American Bomber Crews and Allied Secret Agents Who Aided the French Resistance in World War II by Bruce Henderson

Midnight Flyboys: The American Bomber Crews and Allied Secret Agents Who Aided the French Resistance in World War II by Bruce Henderson https://www.amazon.com/exec/obidos/ASIN/1668051419 Brucehendersonbooks.com The untold history of a top-secret operation in the run-up to D-Day in which American flyers and Allied spies carried out some of the most daring cloak-and-dagger operations of World War II. In 1943, the OSS—precursor to the CIA—came up with a plan to increase its support to the French resistance forces that were fighting the Nazis. To start, the OSS recruited some of the best American bomber pilots and crews to a secret airfield twenty miles west of London and briefed them on the intended mission. Given a choice to stay or leave, every airman volunteered for what became known as Operation Carpetbagger. Their dangerous plan called for a new kind of flying: taking their B-24 Liberator bombers in the middle of the night across the English Channel and down to extremely low altitudes in Nazi-occupied France to find drop zones in dark fields. On the ground, resistance members waited to receive steel containers filled with everything from rifles and hand grenades to medicine and bicycle tires. Some nights, the flyers also dropped Allied secret agents by parachute to assist the French partisans. Though their story remained classified for more than fifty years, the Carpetbaggers ultimately received a Presidential Unit Citation from the US military, which declared: “it is safe to say that no group of this size has made a greater contribution to the war effort.” Along with other members of the wartime OSS, they were also awarded the Congressional Gold Medal. Based on exclusive research and interviews, the definitive story of these heroic flyers—and of the brave secret agents and resistance leaders they aided—can now be told. Written in Bruce Henderson’s “spellbinding” (USA TODAY) prose, Midnight Flyboys is an astonishing tale of patriotism, courage, and sacrifice. About the author Bruce Henderson is the author of more than twenty nonfiction books, including the #1 New York Times bestseller AND THE SEA WILL TELL, which was made into a highly-rated TV series. His latest book, SONS AND SOLDIERS: THE UNTOLD STORY OF THE JEWS WHO ESCAPED THE NAZIS AND RETURNED WITH THE U.S. ARMY TO FIGHT HITLER, hit the New York Times Bestseller List in 2018. Henderson’s previous books include RESCUE AT LOS BANOS: THE MOST DARING PRISON CAMP RAID OF WORLD WAR II, and HERO FOUND: THE GREATEST POW ESCAPE OF THE VIETNAM WAR, a national bestseller which told the true story of U.S. Navy pilot Dieter Dengler, with whom Henderson served aboard the aircraft carrier USS Ranger (CVA-61) during Vietnam. Henderson is also the author of TRACE EVIDENCE: THE HUNT FOR THE I-5 SERIAL KILLER and FATAL NORTH: MURDER AND SURVIVAL ON THE FIRST NORTH POLE EXPEDITION. An award-winning journalist and author, he has taught reporting and writing at USC School of Journalism and Stanford University.

16 Nov 22min

The Chris Voss Show Podcast – Shattered Dreams—But Hope: Encouragement for Caregivers of Huntington’s Disease and Other Progressive Illnesses by Laquita Higgs, Elton Higgs

The Chris Voss Show Podcast – Shattered Dreams—But Hope: Encouragement for Caregivers of Huntington’s Disease and Other Progressive Illnesses by Laquita Higgs, Elton Higgs

Shattered Dreams—But Hope: Encouragement for Caregivers of Huntington’s Disease and Other Progressive Illnesses by Laquita Higgs, Elton Higgs https://www.amazon.com/Shattered-Dreams-But-Hope-Encouragement-Huntingtons/dp/1400329523 Shattered Dreams–But Hope by Drs. Laquita and Elton Higgs, is a book of both testimony and advice: testimony born out of the school of trial and suffering, and advice born out of practical experience in being long-term caregivers. Laquita and Elton have for the last 26 years been caregivers to two adopted daughters with early onset Huntington’s Disease (HD), which is hereditary, and they offer a gripping account of their extended experience in adjusting to the challenges of long-term caregiving, followed by sober practical counsel to others who are involved in similar caregiving experiences. A final chapter speaks specifically of the role of Christian faith in coping with the stresses of their long struggle. In the Appendices are a short talk given after Cynthia’s funeral by her older sister Liann and several poems by Elton on the emotional impact of his and Laquita’s relationship with their disabled daughters. The complexity of the story told by the Higgses is heightened by the fact that their two youngest adopted daughters are mother (Cynthia) and biological daughter (Rachel). Elton and Laquita adopted Cynthia as a baby, knowing that she had HD in her background but hoping and praying that she would not develop the disease. Her childhood was normal, but when she became an adolescent, she began to manifest behavioral aberrations that her parents later recognized as being consistent with early onset HD. At age 25, Cynthia was diagnosed as having the disease, and soon afterward she became pregnant with Rachel. Since it was apparent that she could not function as a single mother, Laquita and Elton agreed to adopt Rachel at birth. This action ushered them into a complicated care-giving relationship that has lasted for more than 25 years. Laquita and Elton emphasize the difficult but necessary development of trust in God’s goodness and a deep conviction that He is at work even when we can perceive no immediate evidence of it. Especially poignant is their very personal confession of their mistakes in caring for their HD-affected daughters and their struggles to understand that HD, not mere perversity, was the primary source of their daughters’ irrational and angry behavior. Thus, they had to accept that expecting their daughters to be normally responsible persons was both futile and unproductive. Instead, they had to learn simply to love them with God’s love and to pray constantly for God’s wisdom in carrying out their task. It is from this perspective of learning to survive through hardship that Laquita and Elton tell their story and offer both practical and spiritual counsel for caregivers everywhere. About the author I am a retired professor of English living in Jackson, MI, with my wife of almost 64 years, Laquita, who is also a retired professopr and writer. I was educated and raised in Texas, receiving my undergraduate degree from Abilene Christian College in 1961. I earned a Ph.D in English from the University of Pittsburgh in 1965 proceeded to join the faculty at the University of Michigan-Dearborn, where I spent 36 years. I have written scholarly articles on medieval and Renaissance authors such as Chaucer, Shakespeare, and Milton. I have also published a book of poems entitled “Probing Eyes: Poems of a Lifetime.” My writing is strongly informed by my Christian faith, reflecting my extensive biblical studies and involvement in church life.

15 Nov 31min

The Chris Voss Show Podcast – Both Sides Now by Colette Tracy

The Chris Voss Show Podcast – Both Sides Now by Colette Tracy

Both Sides Now by Colette Tracy https://www.amazon.com/Both-Sides-Now-Colette-Tracy/dp/B09RP7JJ7X How did I get here? This question is far too common for women aged forty and over. You may be living life according to a script – go to school, get a job, get married, have children, etc. You spend decades working to make the lives of others better until you wake up and realize that your life hasn’t been your own. Who are you? What do you do for your own enjoyment? Colette Tracy’s Both Sides Now: Reflections for Women at Midlife invites women to remember and recognize that they are unique individuals not required to conform to images and ideals created for them through advertisements or their mothers’ generations. In it, Tracy hopes to provide women the words and examples needed for them to make room for their own happiness. Through interviews, articles and popular TV shows, Tracy explores: “Comparisonitis” and the difficulty of accepting one’s own beauty “Superwoman” myth or maxim Beauty in “rebuilding and rebirthing” at 40 Both Sides Now doesn’t deny the pain, loss, and hardships that women can find at midlife and beyond. It celebrates the strength, courage, and wisdom gained from a life lived openly and honestly, and how women can call on these attributes to find joy. Colette Tracy’s Both Sides Now illustrates how you can make the second half of your life more joyous than the first!

15 Nov 37min

The Chris Voss Show Podcast – The Dialectic of Economic Development: How the Logic of Self-Interest Impedes Progress by John Tataw Manga

The Chris Voss Show Podcast – The Dialectic of Economic Development: How the Logic of Self-Interest Impedes Progress by John Tataw Manga

The Dialectic of Economic Development: How the Logic of Self-Interest Impedes Progress by John Tataw Manga https://www.amazon.com/Dialectic-Economic-Development-Self-Interest-Progress/dp/1493106686 This book introduces a refreshing perspective to the discussion on the barriers to economic development in third world countries. It is one of the rare moments when the pursuit of self- interest by developed nations is held accountable for slow development in third world countries. David Tataw, PhD, MMIS, MPA, FACHE

15 Nov 43min

The Chris Voss Show Podcast – Biblical Timeline to Faith: Timelines and Prophecy by Jesse H. Carter

The Chris Voss Show Podcast – Biblical Timeline to Faith: Timelines and Prophecy by Jesse H. Carter

Biblical Timeline to Faith: Timelines and Prophecy by Jesse H. Carter https://www.amazon.com/Biblical-Timeline-Faith-Timelines-Prophecy/dp/1489745270 Biblical Timeline to Faith deciphers biblical prophecies while presenting the dates in the Bible alongside the Gregorian and Julian calendars. Jesse H. Carter, who has been studying the Bible for twenty years, reveals the date Christ was born, the date of creation, the date of Christ’s crucifixion, the date Israel left Egypt, and the dates Satan was bound in and loosed from the bottomless pit. He also lays out the seventy weeks of prophecy and explains how the number of the beast is calculated. The author also observes that fear for one’s eternal soul is the first step to faith. It is this fear that motivates us to get to know God. Fear is the beginning for all of us who seek God—and wisdom is the result. Filled with calendars charts, and figures to explain exactly when events occurred in the Bible, this book will serve as a valuable resource for Christians, scholars of history, and others.

14 Nov 33min

The Chris Voss Show Podcast – Hey, Doc! What’s Wrong with My Eye?: A General Guide to Eye Symptoms by John C Barber

The Chris Voss Show Podcast – Hey, Doc! What’s Wrong with My Eye?: A General Guide to Eye Symptoms by John C Barber

Hey, Doc! What’s Wrong with My Eye?: A General Guide to Eye Symptoms by John C Barber https://www.amazon.com/Hey-Doc-Whats-Wrong-Eye/dp/1543429319 Johncbarber.com This book is a primer on eye disease. It is written for the nonphysician but would benefit physicians and paramedical personnel who are not eye physicians. Dr. Barber explains the common signs and symptoms of eye diseases and explains the usual treatments for these diseases, including glaucoma, cataracts, macular degeneration, and strabismus. It contains chapters about the ways diabetes, thyroid disease, AIDS, and other systemic diseases affect the eye. Several chapters explain the surgery for correction of cataracts, retinal detachment, crooked eyes, and glaucoma. There is a section on eye diseases of childhood. This book is recommended for employees in ophthalmic offices to better understand patient problems and the doctor’s treatments. Author John C. Barber, MD, author of several books related to the practice of medicine. DR. BARBER spent a career in academic ophthalmology. During his fellowship in corneal diseases at Massachusetts Eye and Ear Infirmary in Boston, he began working with corneal prostheses. He has conducted research on collagenase inhibition, serum anti-proteases in the cornea and the development of an effective corneal prosthesis. These fields have all come together in this book which describes the development of a keratoprosthesis. He has implanted more than sixty prostheses in cat eyes. He is a charter member of the Keratoprosthesis Study Group and has attended meetings of the group in the United States and Europe. Dr. Barber has published over seventy articles and abstracts in scientific journals including several concerning the development of keratoprostheses. During eighteen years at the University of Texas Medical Branch, nine as Chairman of the Department of Ophthalmology, and twelve years as chairman at the St. Francis Medical Center he saw many patients who needed a keratoprosthesis for diseases including Ocular Cicatricial Pemphigoid, Stevens Johnson Syndrome, alkali burns, severe dry eyes, and amoebic keratitis. He ran residency programs at both institutions and trained over ninety ophthalmologists.

14 Nov 34min

The Chris Voss Show Podcast – The Pursuit of Home: A Real Estate Guide to Achieving the American Dream by Scott Harris

The Chris Voss Show Podcast – The Pursuit of Home: A Real Estate Guide to Achieving the American Dream by Scott Harris

The Pursuit of Home: A Real Estate Guide to Achieving the American Dream by Scott Harris https://www.amazon.com/Pursuit-Home-Estate-Achieving-American/dp/1637747470 Pursueyourhome.com USA Today Bestseller A real estate veteran and Wall Street Journal Real Trends Top 250 agent offers a “code to the lockbox” of the oftentimes mystifying home-buying process, providing unconventional and overlooked keys to success centered on self-awareness and vision-building for potential homebuyers. There is an emotional world underneath the home purchase which every prospective homebuyer must traverse. That’s because in truth, buying a home is as much a transition as it is a transaction—the process will change not only where you spend much of your life but who you become in that space. Scott Harris, founder of Magnetic Real Estate, has spent more than two decades equipping his New York City clients with the tools to uncover what they really want in a home and fulfill their ownership dreams, and in The Pursuit of Home he shares proven strategies for home-buying success anywhere. Dig deep and better understand: Your buyer personality, including your pre-existing real estate baggage How to choose an agent who best suits your communication style and make the most of your work with them How to identify your must-haves and create a vision for your dream home The trouble with trying to time the market (you can’t) What’s really going on when you hate every house you see Why you’re losing out on deals The practical, emotional, ethical, and spiritual challenges of the journey What home really means to you From deciding it’s time to move to the final walkthrough and possession, Scott serves as your guide—inspiring you with a wealth of client success stories and empowering you with knowledge about the process and yourself. You’ll find provocative personality questionnaires, practical checklists, and common-sense definitions of esoteric real estate terms. The Pursuit of Home is a timely course correction to the broken home-buying process and a faithful companion for your journey to home. About the author Scott Harris is the founder of Magnetic Real Estate and a two-decade veteran in the New York City residential real estate space, with more than 2 Billion in sales under his belt. Recently named as a Wall Street Journal Top Trends Top 250 agent, Scott and his agents have navigated the most complicated transactions in what is arguably the most competitive real estate market in the US. Harris has worked with buyers and sellers just like you to bring your dreams to life through his tried-and-true real estate system which he calls The Magnetic Method. He wrote The Pursuit of Home so that you could deploy this proven system wherever you live.

12 Nov 39min

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