The Chris Voss Show Podcast – Jennifer Ashton M.D. – The New Normal: A Roadmap to Resilience in the Pandemic Era

The Chris Voss Show Podcast – Jennifer Ashton M.D. – The New Normal: A Roadmap to Resilience in the Pandemic Era

The New Normal: A Roadmap to Resilience in the Pandemic Era by Jennifer Ashton M.D.

From Dr. Jennifer Ashton—the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Know—comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world.

In March 2020, “normal” life changed, perhaps forever. In its place we were confronted with life and routines that were unusual and different: the new normal. As we’ve all learned since then, the new normal isn’t just about wearing masks and standing six feet apart—it’s about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. And no one understands this evolving landscape better than Dr. Jennifer Ashton. As ABC’s Chief Medical Correspondent, Dr. Ashton has been reporting on the novel coronavirus daily, helping Americans comprehend the urgent medical updates that have shaped the nation’s continued response to this public health crisis.

Now in The New Normal, Dr. Ashton offers the essential toolkit for life in this unfamiliar reality. Rooted in her reporting on COVID-19 and the understanding that the virus isn’t going anywhere overnight, The New Normal is built on a simple foundation: thriving in this evolving world demands accepting the new normal for what it is, not what we want it to be. No longer is wellness a buzzword, but an imperative for surviving this unprecedented time. Using her trademark practical, easy-to-follow advice, Dr. Ashton gives you all the necessary information to reclaim control of your life and live safely—from exercise, to diet, to general health—showing how to prepare your body and mind for challenges such as:

– Taking proper medical precautions to protect yourself and your loved ones

– Exercising during the pandemic, even if you no longer feel safe at the gym

– Finding emotional balance through these uncertain times

– Deciphering complicated medical news to learn what to trust and what to ignore

With these straightforward and accessible strategies and many more, Dr. Ashton helps empower you to make the unexpectedly hard decisions about socializing, food-shopping, seeing doctors, and most of all, finding normalcy. At once reassuring and urgent, The New Normal is a holistic roadmap through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future wellbeing.

About Jennifer Ashton
Retiring stiff paper gowns and unrelatable medical advice, Dr. Jennifer Ashton, a Board-certified Ob-Gyn, author, and TV medical correspondent, breaks the barrier between doctor and patient. Affectionately referred to as your all-in-one ‘BFF’/Ob-Gyn, Dr. Jennifer Ashton marries an unparalleled medical background with an accessible ‘girl’s-girl’ attitude. Though Dr. Ashton can easily speak to the latest beauty and fashion trends, this Ivy League graduate means business when it comes to women’s health.

From the onset, you might wonder how Dr. Ashton does it. Hailing from a family of 6 physicians and 1 nurse, this wife and mother of two possess a uniquely well-rounded understanding of the human body. Leading by example, Dr. Ashton not only ‘talks the talk,’ but ‘walks the walk.’ When she’s not in the office, she can be found training for triathlons or following her very own Five-Day/Two- Day Eating Plan. Dr. Ashton demonstrates first-hand how to embrace and feel empowered at every stage of womanhood. This relatable and modern approach is highlighted in her latest book Your Body Beautiful (Penguin), a coveted resource for the medical community and women at every stage of their lives.

THE PRACTICE
Dr. Ashton opened her private medical practice, Hygeia Gynecology, in Englewood, New Jersey in 2008. Physically and aesthetically unmatched, Hygeia Gynecology is aptly named after Hygeia the Greek goddess of health, healing, and cleanliness. Resembling a spa more than a doctor’s office, patients are immediately escorted from a Zen-like reception area to examination rooms where they are surrounded by luxurious materials and high-tech equipment. Instead of scratchy and uncomfortable paper gowns, patients are enveloped in plush Kashwére robes, much like the ones you’ll find at a hotel. Patients are physically and metaphorically “wrapped in comfort,” explains Dr. Ashton.

The first eco-friendly medical practice in Bergen County, Hygeia is officially GreenOffice Certified. Ninety-nine percent of the office’s contents are green and non-toxic, including energy-efficient light-bulbs, low-VOC paint, sustainable furniture and organic cotton fabrics.

EDUCATION
While she spent her early years coloring at nursing stations while her parents (a doctor and a nurse) worked, Dr. Ashton recognized at a young age that she was destined to be a doctor. Attending Columbia College, Columbia University as an undergrad, Dr. Ashton went on to receive her medical degree from Columbia University, College of Physicians and Surgeons, where she served as Class President for four consecutive years.

Dr. Ashton immediately gravitated towards gynecology, as it encompassed virtually every facet of the medical field. From surgical (think c-sections and GYN cancers) to psychiatry, Dr. Ashton’s knowledge runs the gamut. More importantly, Dr. Ashton is drawn to the primary care issues affecting women; she explains: “I feel like being a female Ob/Gyn is like being captain of a great sisterhood team! There is so much that a woman goes through that I can say, ‘I know exactly how you feel.'”

A big believer in perpetual education, Dr. Ashton has just completed a 3-year program at Columbia University’s Institute of Human Nutrition and has received her Master’s Degree in Human Nutrition in 2016, making her one of the only M.D.’s with a national media platform who is also formally credentialed in Nutrition. Dr. Ashton is also board certified in Obesity Medicine.

MEDICINE IN THE MEDIA
In October 2017, ABC announced Dr. Ashton as the Chief Medical Correspondent & Health Editor, making her only the third person at the network to ever hold this title. In 2015, Dr. Ashton was named Chief Women’s Health Correspondent for ABC News, where she has been Senior Medical Contributor since 2012, and appears several times a week on the nation’s number one rated morning news broadcast, Good Morning America. In 2013, she was named co-host of the nationally- syndicated, Emmy Award-winning daytime medical show, The Doctors. Previously, Dr. Ashton worked as the Medical Correspondent for CBS News Network and The Fox News Channel and has regularly contributed to a number of shows including The Early Show, The CBS Evening News with Katie Couric, The Dr. Oz Show and TLC’s A Baby Story. One of the few practicing physicians with a national media platform, Dr. Ashton’s dual roles in clinical medicine and medical media keep her on the cutting edge of medical and health news and advances.

AUTHOR
Dr. Ashton’s award-winning book, The Body Scoop for Girls (Penguin) was released in January 2010 and is an approachable guide to teenage health. In her second book, Your Body Beautiful (Penguin), released in January 2012, Dr. Ashton calls on her own beauty regimens, eating plan and fitness routines to offer a comprehensive health and lifestyle guide for women age 30-50. From heart disease to teeth whitening, Your Body Beautiful is the ultimate resource empowering women to stay strong and sexy in their 30’s and beyond. The book launched in soft-cover in December 2012.

In May 2016, Dr. Ashton released her third book, Eat This Not That When You’re Expecting, co-authored with Dave Zinczenko. The book is a doctor-recommended eating plan for pregnant women written from her experience as a Board-certified Ob-Gyn who now has a degree in Nutrition. It provides a trimester-by-trimester eating plan for mom and baby and is available at Amazon.com

Episoder(1999)

The Chris Voss Show Podcast – The Tale of Two Churches: Rise of the Apostates by Amos Dertes

The Chris Voss Show Podcast – The Tale of Two Churches: Rise of the Apostates by Amos Dertes

The Tale of Two Churches: Rise of the Apostates by Amos Dertes https://www.amazon.com/Tale-Two-Churches-Rise-Apostates/dp/B0D4862CKJ This book is designed as an instructional manual for anyone whoever said, “I do not understand what is happening in the churches. Why are pastors untrustworthy? Why are the members of churches acting worse than those who do not know God? And why is the church mundane and cold?” The author is taking a bold stand to address the elephant in the room. He reveals that there are two different churches on earth currently–the church of Jesus Christ and the counterfeit. Each church has chosen a platform to stand on. On the platform of holiness stands the church of Jesus, the true church. This church is managed by the Holy Spirit, just like the church of Pentecost. There are very few of them, but they remain holy and preach the true gospel of Jesus Christ. They show justice, righteousness, holiness, and confirm the love and power of God and the resurrection of Jesus by performing miracles. In contrast, the counterfeit church stands on a materialistic platform. This church pledges allegiance to a different master. It is selfish, lawless, and unjust. It rejects the power of God and has evicted the Holy Spirit. Its mission is to discredit the true Jesus. It has no ethics, no brotherly love. It prefers a feel-good, do-good gospel instead of the genuine gospel of Jesus and his apostles. It seeks power, prestige, and the love of the world. In the book, the author reveals that this rogue, materialistic, unjust, and unrighteous Christian church is the instrument of Satan, part of the false religion that will usher the days of the Antichrist. As its members infiltrate the true church, this book is a call reminding the true Christian to take a stand for justice and righteousness, to be sanctified, and to receive the anointing of the Holy Spirit. Go purchase oil for your lamp now because the window of opportunity is closing. Jesus is coming to take his own home soon, and those who do not have oil in their lamp and are not holy will not be allowed in the wedding chamber to see the king.

7 Nov 32min

The Chris Voss Show Podcast – Mary Had a Little Lamb by Adrian M Hurtado

The Chris Voss Show Podcast – Mary Had a Little Lamb by Adrian M Hurtado

Mary Had a Little Lamb by Adrian M Hurtado https://www.amazon.com/Mary-Little-Lamb-Adrian-Hurtado/dp/1647498600 The celebration of Christmas has nothing to do with a fictional character in a red suit, or flying reindeer. It is about the birth and life of Jesus Christ. He is the true reason for the season. Now you can read about His life in an illustrated and poetic form that touches on many of the important aspects of His life. Parents will want to share this story with their children and with their friends. About the author Adrian M. Hurtado was born in Berkeley, CA and raised in the East Bay area. He is a former teacher and principal, having served more than 25 years in schools in Orange County, Los Angeles County, and Santa Barbara County, California. He always enjoyed working with students and in finding ways to make learning interesting and fun. Now he seeks to carry on that delight through books that students can enjoy and their parents can enjoy reading to them and with them. Adrian also served in the Marine Corps and Air Force Reserve, retiring at the rank of Major. He and his wife, Jean, a former kindergarten teacher and his biggest encourager, have retired to the little beach town of Cayucos, CA where he is actively involved in community service.

7 Nov 22min

The Chris Voss Show Podcast – Healthy. Happy. Whole.: A Health and Wellbeing Workbook by Barbara A Palmer

The Chris Voss Show Podcast – Healthy. Happy. Whole.: A Health and Wellbeing Workbook by Barbara A Palmer

Healthy. Happy. Whole.: A Health and Wellbeing Workbook by Barbara A Palmer https://www.amazon.com/Healthy-Happy-Whole-Wellbeing-Workbook/dp/1685561233 https://www.bplifecoachingservices.com/ If you have a deep desire to grow your happiness and overall wellbeing, where would you start? You may be surprised to learn the best place to start is not where you expected but is easy to access. Your journey to new levels of aliveness awaits you as you read this book and navigate twelve steps towards a greater mind-body connection and a prosperous soul. ONE: maximize your awareness and set SMART goals TWO: clarify wellness and wellbeing THREE: stress management FOUR: stress management self-assessment FIVE: explore negatively charged emotions like depression SIX: differences between depression and grief or loss SEVEN: your relational support system EIGHT: support system development NINE: assertiveness TEN: coaching, counseling; facts, myths, and fiction ELEVEN: reassess, review, and realign TWELVE: prayers and affirmations.

6 Nov 25min

The Chris Voss Show Podcast – Quiet Before the Storm by Randall Crow

The Chris Voss Show Podcast – Quiet Before the Storm by Randall Crow

Quiet Before the Storm by Randall Crow https://www.amazon.com/Quiet-Before-Storm-Randall-Crow/dp/B0DM6R6S95 In The Quiet Before the Storm, witness the aftermath of nature’s fury and the resilience of the human spirit. This powerful visual and emotional journey explores the catastrophic aftermaths of hurricanes Ike and Michael, the devastating tornadoes in Garland, Texas (2016), Dallas, Texas (2019), and Mayfield, Kentucky (2021), and the record-breaking flash flood in Wimberley, Texas (2015). As an Austin firefighter and Texas Licensed Public Insurance Adjuster, I’ve captured the wreckage, miracles, and profound moments of despair and hope through my camera lens. This book is more than just photographs; it reflects on the interconnectedness of our lives and the forces of nature that shape them. Each photograph, short story, and poem testifies to the enduring impact these events have had on me and the communities I serve. Amidst the devastation, there is beauty and resilience in the faces of those who rebuild their lives and the moments of kindness that emerge in the darkest times. As you turn these pages, ponder the questions at the heart of our changing world. Is the increasing frequency and intensity of these disasters a result of global warming, human intervention, weather weapons, or ‘Acts of God’? While I may not have all the answers, I hope to spark conversations and inspire action to understand, prepare for, and mitigate the impact of the next rounds of storms. Join me on this journey and find strength in the quiet before the storm, as we brace ourselves for the storms of weather and the chaos we face in our government.

6 Nov 32min

The Chris Voss Show Podcast – Tennessee Thunder: A Tale of Two Armies by Daniel F Korn

The Chris Voss Show Podcast – Tennessee Thunder: A Tale of Two Armies by Daniel F Korn

Tennessee Thunder: A Tale of Two Armies by Daniel F Korn https://www.amazon.com/Tennessee-Thunder-Tale-Two-Armies/dp/195919786X https://ayrpresents.com/ Everyone has heard of Gettysburg, but for sheer ferocity of fighting, it is tough to match the horrendous stories of what happened in the fight for Tennessee in the battles of Stones River and Chickamauga. This is the story of two very different armies, and their equally different commanders. The Union Army of the Cumberland, led by the charismatic, but excitable William Starke Rosecrans against the Confederate Army of Tennessee, and its hot-tempered and irascible commander; Braxton Bragg. As 1862 ends, and the birth of a new year of the war looms on the horizon, an end to the bloodletting is nowhere in sight. It was a year that had just seen the April horrific fight at Shiloh, the incredible ineptness of McClellan in the Peninsula /Seven Days Campaign, the September bloodbath known as Antietam, and President Lincoln’s launch of a huge gamble in the Emancipation Proclamation, all followed by the near disaster for the Union at Fredericksburg. It would be followed by a year that would see death, destruction, and a level of ferocity in warfare on a scale never before seen on the American continent. Of all the major battles of the Civil War, Stones River had the highest percentage of casualties on both sides. Although the battle itself was inconclusive, the Union Army’s repulse of two Confederate attacks and the subsequent Confederate withdrawal were a much-needed boost to Union morale after the defeat at the Battle of Fredericksburg. It dashed Confederate aspirations for control of Middle Tennessee. Names such as the Dragons Teeth, Slaughter Pen, the Round Forest, and the Orphans Brigade would enter the American lexicon. The battle was very important to Union morale, as evidenced by Abraham Lincoln’s letter to General Rosecrans: “You gave us a hard-earned victory, which had there been a defeat instead, the nation could scarcely have lived over.” The Confederate threat to Kentucky and Middle Tennessee was gone, and Nashville was secure as a major Union supply base for the rest of the war.

5 Nov 36min

The Chris Voss Show Podcast – Hope and Destiny: A Novel by Niklas Natt och Dag

The Chris Voss Show Podcast – Hope and Destiny: A Novel by Niklas Natt och Dag

Hope and Destiny: A Novel by Niklas Natt och Dag https://www.amazon.com/Hope-Destiny-Niklas-Natt-och/dp/1668069873 The author of the “thrilling, unnerving, clever, and beautiful” (Fredrik Backman) Wolf and the Watchman series presents a new historical series that takes us to medieval Sweden to unravel one of the country’s most infamous murder mysteries. 1434: The unified kingdoms of northern Europe are cracking at their seams as a peasant rebellion, led by the charismatic figure Engelbrekt Engelbrekts, erupts in the north. Sent by his family to find a foothold in this rising revolutionary movement is young Magnus Bengtsson, who must win Engelbrekt’s trust and favor no matter the cost. Back at Magnus’s family castle, his mother, father, and sister wait for news of his success. One is lost in longing, another is forging his own plan for the throne and crown, and one is looking for the opportunity to rise from her brother’s shadow.

4 Nov 26min

The Chris Voss Show Podcast – When You Come at the King: Inside DOJ’s Pursuit of the President, from Nixon to Trump by Elie Honig

The Chris Voss Show Podcast – When You Come at the King: Inside DOJ’s Pursuit of the President, from Nixon to Trump by Elie Honig

When You Come at the King: Inside DOJ’s Pursuit of the President, from Nixon to Trump by Elie Honig https://www.amazon.com/When-You-Come-King-President/dp/0063447363 “[A] deeply researched, keenly analytical, and frequently provocative chronicle of this singular judicial entity. . . . A senior legal analyst for CNN and former assistant U.S. attorney, Honig is well-suited to the task of providing a historical overview of the special counsel’s function with the ever-evolving context of politics, partisanship and political skepticism.” —Booklist (STARRED review) “A fascinating, fast-paced insider’s account….[a] riveting, deeply reported book.” —Anderson Cooper “Every page hums with gripping anecdotes and breaking news journalism.” —Douglas Brinkley Imagine you’ve been put in charge of investigating your own boss—who also happens to be the most powerful person on the planet. You might unearth information that will be politically, professionally, and personally devastating to your subject, and you alone hold the power to indict and potentially imprison him. At the same time, the boss can fire you and end the case—and might even turn the tables and launch an inquiry aimed at you. As the lone-wolf assassin Omar put it in The Wire: “You come at the king, you best not miss.” That’s the crucible for any Special Counsel. For decades, the Department of Justice has appointed outside prosecutors to handle our highest-stakes cases. But do these independent investigations lead to just results? In When You Come at the King, CNN senior legal analyst Elie Honig delivers a fast-paced, insider’s account of the most important Justice Department investigations of the past fifty years, based on dozens of on-record interviews with firsthand participants. A Watergate prosecutor reveals she hid copies of key documents at home to guard against potential destruction of evidence by the president’s allies. A member of the Iran–Contra prosecution team explains why they made a shocking election-eve revelation. A defense lawyer for Donald Trump details his private meeting with Jack Smith just days before Trump was indicted. From Ken Starr’s investigation of Bill Clinton to modern cases involving Patrick Fitzgerald, Robert Mueller, Jack Smith, and more, Honig charts how the Special Counsel system developed and evolved over time. We know the maxim that a nation can be measured by how it treats its weakest members. This book explores an inverse corollary: A nation reveals much about itself by how it holds accountable its most powerful leaders when they’ve done wrong. Now, with the future of Special Counsels in doubt, When You Come at the King addresses the most important question of all: Can the system evolve to better serve the call for justice? About the author Elie Honig is CNN’s Senior Legal Analyst. He previously worked for 14 years as a federal and state prosecutor. Honig provides on-air commentary and analysis for CNN on news relating to the U. S. Department of Justice, major criminal trials, the Supreme Court, Congressional and grand jury investigations, national security, policing, and other legal issues. In 2022, Honig was nominated for an Emmy Award by the National Academy of Television Arts & Sciences in the category “Outstanding News Analysis: Editorial & Opinion.” Honig is the national bestselling author of two prior books published by HarperCollins: “Hatchet Man: How Bill Barr Broke the Prosecutor’s Code and Corrupted the Justice Department” (2021) and “Untouchable: How Powerful People Get Away With It” (2023). His third book, “When You Come at the King: Inside DOJ’s Pursuit of the President, from Nixon to Trump,” publishes in September 2025. Honig writes a weekly column on legal news for New York magazine and CAFE. He hosts the popular true-crime podcast, “Up Against the Mob,” and a weekly legal podcast, “The Counsel,” both productions of Vox Media. Honig graduated from Rutgers College (where he now teaches) in 1997, and Harvard Law School in 2000.

3 Nov 30min

The Chris Voss Show Podcast – Come Away by Debora Giron

The Chris Voss Show Podcast – Come Away by Debora Giron

Come Away by Debora Giron https://www.amazon.com/Come-Away-Debora-Giron/dp/1662898746 We all have a desire deep in our hearts to feel secure, satisfied, fulfilled, at peace  and in victory in every area of our lives,  Jesus has made it possible for us to have that desire granted! It doesn’t matter where we  have been, how dark our  lives may  look or how much pain we are suffering, the way out has been provided and it’s our choice now to respond to His invitation to walk away from our defeat into His fullness. This won’t be   done by our effort but by our yielding to Him, our intimacy with Him and  once we get to taste and enjoy Him,  there will be no turning back, we will be that victorious and glorious Bride without spot or wrinkle awaiting and longing for His coming.  Débora Giron has been in the ministry of the local Church for over 25 years both in her country Guatemala. and in the United States she also attended Bible school, in both countries, she has served as Praise and Worship leader and teaches the Word of God. Mother of 3, Rochelle, Danilo and Joy, grandmother of 1, Theo David. She currently lives in Vine Grove Kentucky.

3 Nov 30min

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