The Chris Voss Show Podcast – Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World by Gretchen Rubin

The Chris Voss Show Podcast – Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World by Gretchen Rubin

Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World by Gretchen Rubin https://amzn.to/434nbNE NEW YORK TIMES BESTSELLER • The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. “Life in Five Senses invites us into the seismic shift toward a life grounded in sensation, vitality, and innate intelligence.”—GLENNON DOYLE, author of Untamed “An inspiring and practical guide to living in the moment.”—SUSAN CAIN, author of Bittersweet and Quiet For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she’d been overlooking a key element of happiness: her five senses. She’d spent so much time stuck in her head that she’d allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling, tasting, and touching. In this journey of self-experimentation, Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world. From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Metropolitan Museum of Art and attending Flavor University, Rubin show us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us an immediate, sustainable way to cheer up, calm down, and engage the world around us—as well as a way to glimpse the soul and touch the transcendent. Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.

Episoder(1999)

The Chris Voss Show Podcast – Young Entrepreneur Devin Parks Shares Credit Repair and Funding Success

The Chris Voss Show Podcast – Young Entrepreneur Devin Parks Shares Credit Repair and Funding Success

Young Entrepreneur Devin Parks Shares Credit Repair and Funding Success Cleanslateconsulting.info About the Guest(s): Devin Parks is a dynamic young entrepreneur and the CEO of Clean Slate Consulting. With a passionate commitment to assisting individuals and business owners, he has dedicated his career to guiding them towards financial empowerment by enhancing their credit scores and securing business funding. Despite a challenging start, Devin has successfully built a prospering company with over 40 employees and has been pivotal in changing the financial journeys of his clients across all 50 states. Episode Summary: In this engaging episode of The Chris Voss Show, host Chris Voss welcomes young entrepreneurial powerhouse, Devin Parks, CEO of Clean Slate Consulting. With a story marked by resilience and resourcefulness, Devin shares his evolution from a young high school dropout to a successful CEO navigating the complex world of credit repair and business funding. This episode offers listeners an in-depth understanding of financial stability and credit management, alongside inspiring entrepreneurial insights from a thriving, young professional. Devin expands on his journey from humble beginnings involving living between contrasting socioeconomic environments to founding a nationwide business. Leveraging his experiences, Devin articulates the significance of credit literacy, warning that many misuse credit cards as emergency savings rather than leveraging them for financial growth. He underscores the accessibility of credit repair, encouraging listeners to take proactive steps in managing their finances, stating, "If the best exists, then why can't I have it?" Furthermore, the conversation touches upon current credit market trends, financial challenges Americans are encountering, and solutions provided by Clean Slate Consulting, specifically credit monitoring and business funding opportunities. Key Takeaways: Importance of Credit Management: Effective credit management is crucial for financial health, influencing terms for loans and other financial opportunities. Young Entrepreneurial Journey: Devin Parks’s story is one of resilience, demonstrating that alternative paths, like early entrepreneurship, can lead to success. Credit Misunderstanding: Many consumers treat credit as expendable income rather than as a financial tool, leading to increased debt and financial instability. Opportunities in Business Credit: Business credit offers distinct advantages, allowing entrepreneurs to consolidate resources without affecting personal credit scores. Practical Financial Advice: Devin encourages proactive steps in financial management, such as engaging in credit repair to improve financial standing. Notable Quotes: "I sell money, Chris, and they can come to me for that as well." "If the best exists, then why can't I have it?" "You get rewarded and you get to partner up with the rich people in the world, which are banks when you use it properly." "I want the best food, the best clothes, the best access to healthcare – the best of everything." "Our company offers a results or refund guarantee. Those are the only two things that will happen. They will either get results or they will get a refund."

17 Mar 37min

The Chris Voss Show Podcast – Running the Light: A Novel by Sam Tallent

The Chris Voss Show Podcast – Running the Light: A Novel by Sam Tallent

Running the Light: A Novel by Sam Tallent Amazon.com Samtallent.com A bona fide “instant classic” (Doug Stanhope) novel that tells the story of a road comic crashing and burning by acclaimed comedian Sam Tallent Billy Ray Schafer stepped off the plane in Amarillo, Texas, with twenty-six hundred dollars tucked down the leg of his black ostrich-skin cowboy boot. He walked to baggage claim slowly, jelly-legged and nearing lucidity, coming out from under the Xanax he snorted before the flight. Debauched, divorced, and courting death, Billy Ray Schafer is a comedian who has forgotten how to laugh. Over the course of seven spun-out days across the American Southwest, he travels from hell gig to hell gig in search of a reason to keep living in this bleak and violent glimpse into the psyche of a thoroughly ruined man. Ex-inmate, ex-husband, ex-father—comedian is the only title Schafer has left. Trapped in the wreckage of his wasted career, Billy Ray knows the answer to the question: What happens when opportunity doesn't come—or worse—it comes and goes? “In vivid, electric sentences that read like cinematic tracking shots,” (Denver Post) Tallent hurls you into an absolute mess of a man’s life as we search for the mercy he does not want. About the author Sam Tallent is a comedian. For the last decade he has performed more than 45 weekends per year across America, Canada, Europe, Japan and Australia. His writing has appeared in Birdy Magazine and on VICE.com. Running the Light, his first novel, is soon to be a major motion picture. He lives in Colorado and cooks dinner for his wife every night.

16 Mar 28min

The Chris Voss Show Podcast – When She Was Gone by Sara Foster

The Chris Voss Show Podcast – When She Was Gone by Sara Foster

When She Was Gone by Sara Foster Amazon.com Was she taken ... or did she run? The pulse-pounding new psychological thriller from the bestselling author of You Don't Know Me Rose once walked away from her daughter. Now she may be the only one who can save her. Former London police officer Rose Campbell has been estranged from her daughter, Lou, for almost a decade. But when Lou disappears from a remote beach in Western Australia--and the police suspect her of kidnapping the two young children in her care--Rose is asked to help bring Lou home. This is the final case in DSS Mal Blackwood's illustrious career--and there's a lot riding on it. The missing children are heirs to the Fisher property empire, and while their multimillionaire grandfather is breathing down Blackwood's neck, the media storm is intensifying. Faced with a deluge of evidence and accusations, Blackwood doesn't know who he can trust. Rose arrives in Australia intent on proving her daughter's innocence, but how can she be sure of that when she's no longer part of Lou's life? Meanwhile, as Blackwood begins to expose the Fishers' secrets, the investigation takes a dark turn. Shadows of the past gather around the Fishers, and Rose, and soon it's clear that every hour is critical. What has happened to Lou and the children? And can Rose and Blackwood find them in time?About the author Sara Foster is a critically acclaimed, bestselling fiction author with a passion for contemporary psychological suspense and a keen interest in exploring zeitgeist issues and strong female characters in her nail-biting novels. Her work includes You Don’t Know Me, The Hidden Hours, All That is Lost Between Us, Shallow Breath, Beneath the Shadows and Come Back to Me. Sara sometimes likes to write across genres, and The Hush, a near-future dystopia, was created as part of her PhD thesis. Two of her books have been optioned for television. Sara lives in Western Australia with her husband and two young daughters.

16 Mar 17min

The Chris Voss Show Podcast – The St. Kitts Connection by Alan E Tonks

The Chris Voss Show Podcast – The St. Kitts Connection by Alan E Tonks

The St. Kitts Connection by Alan E Tonks Authoralantonks.com Amazon.com A young commercial banker gets fired from his job as Vice Chairman at a Florida bank. In his search for employment, he meets a couple of Canadian real estate developers who offer him a job managing all of their real estate holdings including an offshore bank in St. Kitts. He soon finds himself in the middle of a major international drug smuggling and weapons trading conspiracy and before he can walk away, federal agencies close down the US operation and charge the Canadians for their crimes. Two years later he is dragged back into a situation where drug trafficking and international political issues, brokered in St. Kitts, affect the outcome of a general election in India and the ultimate assassination of Rajiv Gandhi, India's former Prime Minister. Story is based on actual events that includes a bank failure, murder and illegal financial activities.

16 Mar 17min

The Chris Voss Show Podcast – The Gospel of Fitness: A Rational Approach to Aging Gracefully by Steve McKinney

The Chris Voss Show Podcast – The Gospel of Fitness: A Rational Approach to Aging Gracefully by Steve McKinney

The Gospel of Fitness: A Rational Approach to Aging Gracefully by Steve McKinney Fitnessandmore.net Amazon.com Are you ready to redefine aging and unlock a healthier, more vibrant life? In The Gospel of Fitness: A Rational Approach to Aging Gracefully, fitness expert Steve McKinney combines decades of hands-on experience with practical wisdom to deliver a transformative guide for losing fat, building muscle, and improving overall well-being. Packed with science-based strategies, easy-to-follow workout routines, and actionable advice on diet and lifestyle, this book cuts through the noise of modern fitness trends to present a simple, effective system for long-term health. Steve’s “3-W Approach” focuses on weight training, walking, and watching your diet, making it accessible for all ages and fitness levels. Discover how to: Lose 20 pounds of fat in just eight weeks Combat the effects of aging with proven strength-building techniques Develop sustainable habits for physical, mental, and spiritual health Through heartfelt stories, expert tips, and a clear path to fitness, Steve inspires readers to embrace aging gracefully while living life to its fullest. Whether you’re looking to regain your strength, improve your balance, or rekindle your hope, The Gospel of Fitness will empower you to become the best version of yourself. Your journey to health starts here.

15 Mar 28min

The Chris Voss Show Podcast – Hang On St. Christopher (The Sean Duffy Series) by Adrian McKinty

The Chris Voss Show Podcast – Hang On St. Christopher (The Sean Duffy Series) by Adrian McKinty

Hang On St. Christopher (The Sean Duffy Series) by Adrian McKinty Amazon.com New York Times bestselling author Adrian McKinty continues the Edgar Award-winning Sean Duffy series with Hang on St. Christopher. Rain slicked streets, riots, murder, chaos. It's July 1992 and the Troubles in Northern Ireland are still grinding on after twenty-five apocalyptic years. Detective Inspector Sean Duffy got his family safely over the water to Scotland, to "Shortbread Land". Duffy's a part-timer now, only returning to Belfast six days a month to get his pension. It's an easy gig, if he can keep his head down. But then a murder case falls into his lap while his protege is on holiday in Spain. A carjacking gone wrong and the death of a solitary, middle-aged painter. But something's not right, and as Duffy probes he discovers the painter was an IRA assassin. So, the question becomes: Who hit the hitman and why? This is Duffy's most violent and dangerous case yet and the whole future of the burgeoning "peace process" may depend upon it. Based on true events, Duffy must unentangle parallel operations by the CIA, MI5 and Special Branch. Duffy attempts to bring a killer to justice while trying to keep himself and his team alive as everything unravels around them. They might not all make it out of this one. About the author Adrian McKinty was born and grew up in Belfast, Northern Ireland. He studied philosophy at Oxford University before moving to Australia and then New York City. In 2019 Adrian had a global hit with his standalone novel The Chain. Adrian's novels have won the Edgar Award, the Ned Kelly Award (3 times), The Anthony Award, Barry Award, Macavity Award and the Theakston Old Peculier Crime Novel of the Year Award. His books have been translated into over 40 languages.

14 Mar 16min

The Chris Voss Show Podcast – Discovering Heart Health: Pascal Xavier’s Journey and New Book

The Chris Voss Show Podcast – Discovering Heart Health: Pascal Xavier’s Journey and New Book

Discovering Heart Health: Pascal Xavier's Journey and New Book Pascalxavier.com About the Guest(s): Pascal Xavier is an engineer and an author focused on providing insights into health and wellness, particularly in the context of cardiovascular health. He is known for his personal journey battling heart disease and for exploring alternative health methods. Pascal Xavier resides in Australia and spends his time sharing knowledge gained from his experiences and extensive research on heart disease, statins, and the role of nutrition and natural remedies in maintaining cardiovascular health. Episode Summary: In this compelling episode of "The Chris Voss Show," host Chris Voss interviews Pascal Xavier, whose personal journey through cardiovascular challenges offers invaluable insights into heart health and wellness. Xavier discusses his upcoming book, which draws from his experiences and seeks to educate readers on the dangers of cardiovascular disease and how lifestyle changes can mitigate these risks. Xavier delves into his past struggles with medication side effects and how this prompted him to investigate alternative remedies. Xavier elaborates on how his life was transformed after a surprise diagnosis led to bypass surgery. Throughout the episode, he provides an in-depth look at how lifestyle habits, particularly diet, impact heart health. Xavier shares insights from experts and books like "The Great Cholesterol Myth," highlighting the potential downsides of statins and suggesting that factors such as sugar and oxidative stress play significant roles in heart disease. The discussion is rich with keywords relating to heart health, nutrition, alternative medicine, and the controversial treatment debates surrounding statins. Key Takeaways: Pascal Xavier's upcoming book is rooted in evidence-based research and personal experience, aiming to deliver credible alternatives to traditional heart disease treatments. Xavier highlights the dangers of heavily relying on statins and presses for more awareness around sugar and oxidative stress as major causes of heart disease. The benefits of a balanced lifestyle, free from sugar and junk food, are emphasized as crucial in maintaining cardiovascular health. More natural approaches like probiotics are recommended by Xavier, who claims they significantly supported his recovery without antibiotics during a pneumonia bout. Xavier's narrative challenges commonly held beliefs, urging listeners to seek data from reliable, vetted medical journals and experts. Notable Quotes: "It's not cholesterol that's the main culprit… it's sugar and oxidative stress." "I decided to try something out of the usual, rather than take antibiotics." "There are other avenues available, and I'm quoting other doctors, cardiologists…" "My book is going to be one of the few written from the standpoint of a bypass survivor." "Always question the data, question the information, research it…"

14 Mar 25min

The Chris Voss Show Podcast – Thirty Below: The Harrowing and Heroic Story of the First All-Women’s Ascent of Denali by Cassidy Randall

The Chris Voss Show Podcast – Thirty Below: The Harrowing and Heroic Story of the First All-Women’s Ascent of Denali by Cassidy Randall

Thirty Below: The Harrowing and Heroic Story of the First All-Women's Ascent of Denali by Cassidy Randall Amazon.com The gripping story of a group of female adventurers and their treacherous pioneering ascent of Denali. Excerpted in Vanity Fair, Rolling Stone, and Men's Journal, and named one of the most noteworthy books of the month by the Washington Post Cassidy Randall draws on extensive archival research and original interviews to tell an engrossing, edge-of-the-seat adventure story about a forgotten group of climbers who had the audacity to believe that women could walk alone in extraordinary and treacherous heights. Grace Hoeman dreamed of standing on top of Denali. The tallest peak in North America, the fierce polar mountain loomed large in many climbers’ imaginations, and Grace, a doctor in Alaska, had come close to the top, only to be turned back by altitude sickness and a storm that took the lives of seven fellow climbers in one remorseless blow. Other expeditions denied her a place because of her gender, and when a letter arrived from a climber in California named Arlene Blum, who’d also been barred from expeditions—unless she stayed in base camp and cooked for the men, Grace got a defiant idea: she would organize and lead the first-ever all-female ascent of the frozen Alaskan peak. Everyone told the “Denali Damsels,” as the team called themselves, that it couldn’t be done: Women were incapable of climbing mountains on their own. Men had walked on the moon; women still had not stood on the highest points on Earth. But these six women were unwilling to be limited by sexists and misogynists. They pushed past barriers in society at large, the climbing world, and their own bodies. And then, when disaster struck at the worst time on their expedition, they could either keep their wits and prove their mettle, or die and confirm the worst opinions of men.About the author Cassidy Randall is an award-winning writer who tells stories on the environment, adventure, and people who expand human potential. She’s the author of the new survival epic THIRTY BELOW: The Harrowing and Heroic Story of the First All-Women’ s Ascent of Denali; and THE HARD PARTS with Paralympian Oksana Masters, which won an Alex Award from the American Library Association and was listed as one of the best sports books of the year by the Times. Her stories have appeared in Rolling Stone, Vanity Fair, National Geographic, the New York Times, TIME, Outside, and Men’s Journal, among others. Her work has been awarded the Lowell Thomas Gold Medal in Adventure Writing, short-listed for the True Story Award, and included in The Year’s Best Sports Writing.

13 Mar 22min

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