The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.

The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.

Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A. https://amzn.to/472eR3h It was long ago that Roman poet Catullus (84-54BC) said, “We hate and we love, can one tell me why?” Have you ever wondered . . . Why You Feel the Way You Do? Now is the time for you to discover what’s hiding behind the negative emotions, unhealthy response patterns and distorted thinking that keeps many from living a happier and more fulfilling life. Why You Feel the Way You Do takes you on a journey beyond your personality, your DNA, and your family upbringing, to pinpoint critical issues and self-destructive thought patterns that influence your well-being, followed by practical tools for managing negative emotions in a healthier way. • Learn about the emotional circuits we share with our pets. • Discover ways to quiet destructive emotional triggers. • Understand the role of guilt/shame and ways to manage them. • Reduce the negative effects of social media and devices. • Identify common destructive response patterns and learn how to change them. . . . plus much more! In Why You Feel the Way You Do, author Reneau Z. Peurifoy helps you emerge from those nagging, unhealthy emotional barriers, while providing practical ways to experience more joy in your daily life. Moving beyond emotional problems, Peurifoy also explores what positive psychology has recently learned about the three most important emotional factors that impact personal happiness. Show Notes About The Guest(s): Renaud Purifoy is an internationally known author, therapist, and teacher with over four decades of experience. He has written books that have been translated into multiple languages and has appeared on numerous radio and television programs. Renaud has been invited to speak at 11 national conferences for the Anxiety Disorders Association of America. Summary: Renaud Purifoy joins Chris Voss on The Chris Voss Show to discuss his latest book, "Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions." Renaud takes listeners on a journey through the seven basic emotions that humans share with animals and explains how these emotions develop into triggers. He also explores the negative and positive core response patterns we have and shares three key factors that contribute to happiness. Renaud provides practical activities at the end of each chapter to help readers apply the concepts in their own lives. Key Takeaways: Renaud explores the seven basic emotions shared by humans and animals: anger, fear, seeking, play, lust, separation anxiety, and caring. Emotions serve as a way for the brain to index information and create associations with memories. Renaud discusses the importance of desensitization to reduce the negative effects of triggers and shares practical strategies for managing anxiety. Social media can have negative effects on mental health, and it's important to set boundaries and limit screen time. Building strong relationships and connections with others is a key factor in happiness and overall well-being. Quotes: "The brain is always making associations, and emotions are the way that your brain indexes information." - Renaud Purifoy "Desensitization is the process of gradually exposing yourself to triggers and managing anxiety to reduce their negative effects." - Renaud Purifoy "People are starved for real relationships, and that's why they're so susceptible to the addictive nature of social media." - Renaud Purifoy

Episoder(1999)

The Chris Voss Show Podcast – Seen and Unseen: Technology, Social Media, and the Fight for Racial Justice by Marc Lamont Hill, Todd Brewster

The Chris Voss Show Podcast – Seen and Unseen: Technology, Social Media, and the Fight for Racial Justice by Marc Lamont Hill, Todd Brewster

Seen and Unseen: Technology, Social Media, and the Fight for Racial Justice by Marc Lamont Hill, Todd Brewster A riveting exploration of how the power of visual media over the last few years has shifted the narrative on race and reignited the push towards justice by the author of the “worthy and necessary” (The New York Times) Nobody Marc Lamont Hill and the bestselling author and acclaimed journalist Todd Brewster. With his signature “clear and courageous” (Cornel West) voice Marc Lamont Hill and New York Times bestselling author Todd Brewster weave four recent pivotal moments in America’s racial divide into their disturbing historical context—starting with the killing of George Floyd—Seen and Unseen reveals the connections between our current news headlines and social media feeds and the country’s long struggle against racism. For most of American history, our media has reinforced and promoted racism. But with the immediacy of modern technology—the ubiquity of smartphones, social media, and the internet—that long history is now in flux. From the teenager who caught George Floyd’s killing on camera to the citizens who held prosecutors accountable for properly investigating the killing of Ahmaud Arbery, ordinary people are now able to reveal injustice in a more immediate way. As broad movements to overhaul policing, housing, and schooling gain new vitality, Seen and Unseen demonstrates that change starts with the raw evidence of those recording history on the front lines. In the vein of The New Jim Crow and Caste, Seen and Unseen incisively explores what connects our moment to the history of race in America but also what makes today different from the civil rights movements of the past and what it will ultimately take to push social justice forward.

28 Mai 202246min

The Chris Voss Show Podcast – After Steve: How Apple Became a Trillion-Dollar Company and Lost Its Soul by Tripp Mickle

The Chris Voss Show Podcast – After Steve: How Apple Became a Trillion-Dollar Company and Lost Its Soul by Tripp Mickle

After Steve: How Apple Became a Trillion-Dollar Company and Lost Its Soul by Tripp Mickle From the New York Times' Tripp Mickle, the dramatic, untold story inside Apple after the passing of Steve Jobs by following his top lieutenants—Jony Ive, the Chief Design Officer, and Tim Cook, the COO-turned-CEO—and how the fading of the former and the rise of the latter led to Apple losing its soul. Steve Jobs called Jony Ive his “spiritual partner at Apple.” The London-born genius was the second-most powerful person at Apple and the creative force who most embodies Jobs’s spirit, the man who designed the products adopted by hundreds of millions the world over: the iPod, iPad, MacBook Air, the iMac G3, and the iPhone. In the wake of his close collaborator’s death, the chief designer wrestled with grief and initially threw himself into his work designing the new Apple headquarters and the Watch before losing his motivation in a company increasingly devoted more to margins than to inspiration. In many ways, Cook was Ive’s opposite. The product of a small Alabama town, he had risen through the ranks from the supply side of the company. His gift was not the creation of new products. Instead, he had invented countless ways to maximize a margin, squeezing some suppliers, persuading others to build factories the size of cities to churn out more units. He considered inventory evil. He knew how to make subordinates sweat with withering questions. Jobs selected Cook as his successor, and Cook oversaw a period of tremendous revenue growth that has lifted Apple’s valuation to $2 trillion. He built a commanding business in China and rapidly distinguished himself as a master politician who could forge global alliances and send the world’s stock market into freefall with a single sentence. Author Tripp Mickle spoke with more than 200 current and former Apple executives, as well as figures key to this period of Apple’s history, including Trump administration officials and fashion luminaries such as Anna Wintour while writing After Steve. His research shows the company’s success came at a cost. Apple lost its innovative spirit and has not designed a new category of device in years. Ive’s departure in 2019 marked a culmination in Apple’s shift from a company of innovation to one of operational excellence, and the price is a company that has lost its soul.

27 Mai 202238min

The Chris Voss Show Podcast – Kingdom Come (Birth of the Fae Book 4) Kindle Edition by Danielle M. Orsino

The Chris Voss Show Podcast – Kingdom Come (Birth of the Fae Book 4) Kindle Edition by Danielle M. Orsino

Kingdom Come (Birth of the Fae Book 4) Kindle Edition by Danielle M. Orsino All is peaceful in the Veil, which is usually when everything falls apart... Queen Aurora of the Court of Light and King Jarvok of the Court of Dark have fallen in love despite all odds. A relationship of political convenience has turned into something real and tangible for the two monarchs. After centuries of conflict and mistrust, the two Courts are about to unite as one: the Court of the Fae. But not every Fae is happy about the impending union. Queen Aurora's most trusted advisors have never lost touch with their old Angelic ways. These bishops still believe that Virtues and Power Angels were never meant to mix. According to them, Queen Aurora is no longer suitable to rule. As they mount a complex coup d'état to grasp the throne, a new threat to the monarchy makes their move. Will the entire foundation of peace crumble with one last act of betrayal? Or will the bond between Court of Light and Dark prevail in the face of danger?

26 Mai 202231min

The Chris Voss Show Podcast – With a Mind to Kill: A James Bond Novel by Anthony Horowitz

The Chris Voss Show Podcast – With a Mind to Kill: A James Bond Novel by Anthony Horowitz

With a Mind to Kill: A James Bond Novel by Anthony Horowitz Internationally bestselling author Anthony Horowitz’s third James Bond novel, after Forever and a Day. It is M's funeral. One man is missing from the graveside: the traitor who pulled the trigger and who is now in custody, accused of M's murder - James Bond. Behind the Iron Curtain, a group of former Smersh agents want to use the British spy in an operation that will change the balance of world power. Bond is smuggled into the lion's den - but whose orders is he following, and will he obey them when the moment of truth arrives? In a mission where treachery is all around and one false move means death, Bond must grapple with the darkest questions about himself. But not even he knows what has happened to the man he used to be.

24 Mai 202220min

The Chris Voss Show Podcast – The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery by Sheryl Anjanette

The Chris Voss Show Podcast – The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery by Sheryl Anjanette

The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery by Sheryl Anjanette A brilliant book that covers the intersection between business and mindset. A unique approach, illustrating the toll unchecked imposter syndrome has on health and performance, with a holistic approach to get past it. Do you feel like it's just a matter of time before you're found out? That you were lucky, or just in the right place at the right time? That you are not as accomplished as others think you are and you've been deceiving them all? You may feel like you're not good enough. Not worthy of what you have, or not deserving of what you've accomplished. There's a disconnect between your actual accomplishments and how you feel about them. The imposter within is lying. You're not really an imposter, and it's not that others think you are either. But the feeling is real. It feels like you may be exposed at any time as a fraud. Ready to meet the liar? This imposter within doesn't recognize the real you. Your Inner Critic gives voice to the lies that keep you playing small or struggling. If the idea of letting go of crippling self-doubt, fear and anxiety sounds appealing, this book is for you. Sheryl Anjanette takes you through a powerful journey that is thoughtful, methodical and practical. You will find more than twenty exercises and further resources to get past imposter syndrome and not just through it. You will find the holistic approach and concepts of The Healthy Zone and The Mind Stack as keys to step into a life of inner peace where you adapt easily to change, handle new opportunities with confidence and feel energized by your accomplishments. This idea that you can live imposter-free is a refreshing perspective for those who have felt they just needed to live with these uncomfortable internalized emotions.

23 Mai 202246min

The Chris Voss Show Podcast – Wylie McGraw, Performance Accelerator & Leadership Strategist

The Chris Voss Show Podcast – Wylie McGraw, Performance Accelerator & Leadership Strategist

Wylie McGraw, Performance Accelerator & Leadership Strategist Wyliemcgraw.com

19 Mai 202235min

The Chris Voss Show Podcast – SHOW AND TELL WRITING: A GREAT, SHORT BUSINESS BOOK ABOUT HOW TO WRITE A GREAT, SHORT BUSINESS BOOK by Mike Ulmer

The Chris Voss Show Podcast – SHOW AND TELL WRITING: A GREAT, SHORT BUSINESS BOOK ABOUT HOW TO WRITE A GREAT, SHORT BUSINESS BOOK by Mike Ulmer

SHOW AND TELL WRITING: A GREAT, SHORT BUSINESS BOOK ABOUT HOW TO WRITE A GREAT, SHORT BUSINESS BOOK by Mike Ulmer Getcatapulted.com In Show and Tell Writing, Mike Ulmer is true to his word. He has written a great, short business book about how to write a great, short business book. Mike traces his own story and evolution as a writer to create the ultimate handbook for people who want to rejuvenate their businesses. With easy, step-by-step instructions, Show and Tell Writing explains... How writers access our hardwired need to resolve patterns and reach conclusions to create know, like and trust. Why every book is a business book and why the act of writing a book is so transformative for the writer. The three pillars of every great business book: The Proposition, The Backstory and The Recommendations. Loaded with tips and chock full of unforgettable stories, Show and Tell Writing is the one book you need to write the book your business needs.

17 Mai 202246min

The Chris Voss Show Podcast – Andrew Ward of Into The Fix Podcast

The Chris Voss Show Podcast – Andrew Ward of Into The Fix Podcast

Andrew Ward of Into The Fix Podcast Subscribe at: Podcasts.apple.com

16 Mai 202222min

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