The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.

The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.

Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A. https://amzn.to/472eR3h It was long ago that Roman poet Catullus (84-54BC) said, “We hate and we love, can one tell me why?” Have you ever wondered . . . Why You Feel the Way You Do? Now is the time for you to discover what’s hiding behind the negative emotions, unhealthy response patterns and distorted thinking that keeps many from living a happier and more fulfilling life. Why You Feel the Way You Do takes you on a journey beyond your personality, your DNA, and your family upbringing, to pinpoint critical issues and self-destructive thought patterns that influence your well-being, followed by practical tools for managing negative emotions in a healthier way. • Learn about the emotional circuits we share with our pets. • Discover ways to quiet destructive emotional triggers. • Understand the role of guilt/shame and ways to manage them. • Reduce the negative effects of social media and devices. • Identify common destructive response patterns and learn how to change them. . . . plus much more! In Why You Feel the Way You Do, author Reneau Z. Peurifoy helps you emerge from those nagging, unhealthy emotional barriers, while providing practical ways to experience more joy in your daily life. Moving beyond emotional problems, Peurifoy also explores what positive psychology has recently learned about the three most important emotional factors that impact personal happiness. Show Notes About The Guest(s): Renaud Purifoy is an internationally known author, therapist, and teacher with over four decades of experience. He has written books that have been translated into multiple languages and has appeared on numerous radio and television programs. Renaud has been invited to speak at 11 national conferences for the Anxiety Disorders Association of America. Summary: Renaud Purifoy joins Chris Voss on The Chris Voss Show to discuss his latest book, "Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions." Renaud takes listeners on a journey through the seven basic emotions that humans share with animals and explains how these emotions develop into triggers. He also explores the negative and positive core response patterns we have and shares three key factors that contribute to happiness. Renaud provides practical activities at the end of each chapter to help readers apply the concepts in their own lives. Key Takeaways: Renaud explores the seven basic emotions shared by humans and animals: anger, fear, seeking, play, lust, separation anxiety, and caring. Emotions serve as a way for the brain to index information and create associations with memories. Renaud discusses the importance of desensitization to reduce the negative effects of triggers and shares practical strategies for managing anxiety. Social media can have negative effects on mental health, and it's important to set boundaries and limit screen time. Building strong relationships and connections with others is a key factor in happiness and overall well-being. Quotes: "The brain is always making associations, and emotions are the way that your brain indexes information." - Renaud Purifoy "Desensitization is the process of gradually exposing yourself to triggers and managing anxiety to reduce their negative effects." - Renaud Purifoy "People are starved for real relationships, and that's why they're so susceptible to the addictive nature of social media." - Renaud Purifoy

Episoder(1999)

The Chris Voss Show Podcast – They Called Us “Lucky”: The Life and Afterlife of the Iraq War’s Hardest Hit Unit by Ruben Gallego, Jim DeFelice

The Chris Voss Show Podcast – They Called Us “Lucky”: The Life and Afterlife of the Iraq War’s Hardest Hit Unit by Ruben Gallego, Jim DeFelice

They Called Us "Lucky": The Life and Afterlife of the Iraq War's Hardest Hit Unit by Ruben Gallego, Jim DeFelice From the Arizona Congressman, a 21st-century Band of Brothers chronicling the eternal bonds forged between the Marines of Lima Company, the hardest-hit unit of the Iraq War At first, they were “Lucky Lima.” Infantryman Ruben Gallego and his brothers in Lima Company—3rd Battalion, 25th Marines, young men drawn from blue-collar towns, immigrant households, Navajo reservations—returned unscathed on patrol after patrol through the increasingly violent al Anbar region of Iraq, looking for weapons caches and insurgents trying to destabilize the nascent Iraqi government. After two months in Iraq, Lima didn't have a casualty, not a single Purple Heart, no injury worse than a blister. Lucky Lima. Then, in May 2005, Lima’s fortunes flipped. Unknown to Ruben and his fellow grunts, al Anbar had recently become a haven for al Qaeda in Mesopotamia. The bin Laden-sponsored group had recruited radicals from all over the world for jihad against the Americans. On one fateful day, they were lured into a death house; the ambush cost the lives of two men, including a platoon sergeant. Two days later, Ruben’s best friend, Jonathon Grant, died in an IED attack, along with several others. Events worsened from there. A disastrous operation in Haditha in August claimed the lives of thirteen Marines when an IED destroyed their amphibious vehicle. It was the worst single-day loss for the Marines since the 1983 Beirut bombings. By the time 3/25 went home in November, it had lost more men than any other single unit in the war. Forty-six Marines and two Navy Corpsmen serving with the battalion in Iraq were killed in action during their roughly nine-month activation. They Called Us “Lucky” details Ruben Gallego’s journey and includes harrowing accounts of some of the war’s most costly battles. It details the struggles and the successes of Ruben—now a member of Congress—and the rest of Lima Company following Iraq, examining the complicated matter of PTSD. And it serves as a tribute to Ruben’s fallen comrades, who made the ultimate sacrifice for their country.

13 Nov 202136min

The Chris Voss Show Podcast – Brian Hack and Brit Woyma, Co-Founders of Wheretobuy.io Interview

The Chris Voss Show Podcast – Brian Hack and Brit Woyma, Co-Founders of Wheretobuy.io Interview

Brian Hack and Brit Woyma, Co-Founders of Wheretobuy.io Interview Wheretobuy.io

11 Nov 202144min

The Chris Voss Show Podcast – Cameron McCarthy, CEO & Founder of Westock.io

The Chris Voss Show Podcast – Cameron McCarthy, CEO & Founder of Westock.io

Cameron McCarthy, CEO & Founder of Westock.io Westock.io

10 Nov 202128min

The Chris Voss Show Podcast – A More Perfect Union: A New Vision for Building the Beloved Community by Adam Russell Taylor

The Chris Voss Show Podcast – A More Perfect Union: A New Vision for Building the Beloved Community by Adam Russell Taylor

A More Perfect Union: A New Vision for Building the Beloved Community by Adam Russell Taylor America is at a pivotal crossroads. The soul of our nation is at stake and in peril. A new public narrative is needed to unite Americans around common values and to counter the increasing discord and acrimony in our politics and culture. The process of healing and creating a more perfect union in our nation must start now. The moral vision of Martin Luther King Jr.'s Beloved Community, which animated and galvanized the civil rights movement of the 1950s and 1960s, provides a hopeful way forward. In A More Perfect Union, Adam Russell Taylor, president of Sojourners, reimagines a contemporary version of the Beloved Community that will inspire and unite Americans across generations, geographic and class divides, racial and gender differences, faith traditions, and ideological leanings. In the Beloved Community, neither privilege nor punishment is tied to race, gender, religion, sexual orientation, or economic status, and everyone is able to realize their full potential and thrive. Building the Beloved Community requires living out a series of commitments, such as true equality, radical welcome, transformational interdependence, E Pluribus Unum (""out of many, one""), environmental stewardship, nonviolence, and economic equity. By building the Beloved Community we unify the country around a shared moral vision that transcends ideology and partisanship, tapping into our most sacred civic and religious values, enabling our nation to live up to its best ideals and realize a more perfect union.

8 Nov 202153min

The Chris Voss Show Podcast – Dave Erickson, CEO of ScreamingBox

The Chris Voss Show Podcast – Dave Erickson, CEO of ScreamingBox

Dave Erickson, CEO of ScreamingBox Screamingbox.com

7 Nov 202127min

The Chris Voss Show Podcast – Land of Cockaigne by Jeffrey Lewis

The Chris Voss Show Podcast – Land of Cockaigne by Jeffrey Lewis

Land of Cockaigne by Jeffrey Lewis A novel written as a sharp parable of American society, addressing love, purpose, discrimination, and poverty. In Jeffrey Lewis’s novel, the Land of Cockaigne, once an old medieval peasants’ vision of a sensual paradise on earth, is reimagined as a plot on the coast of Maine. In efforts to assuage their grief over their son’s death and to make meaning of his life, Walter Rath and Catherine Gray build what they hope will be a version of paradise for a group of young men from the Bronx. As Walter and Catherine work to reinvent this land, formerly a summer resort, the surrounding town of Sneeds Harbor proves resistant. The residents’ well-meaning doubts lead to well-hidden threats, and the Raths’ marriage unravels as Walter loses faith in democracy. Meanwhile, the Bronx boys, who have only ever known the city, try to navigate this new land that is completely alien to them. Written as a parable of contemporary American society, Land of Cockaigne is by turns furious, funny, subversive, tragic, and horrifying. Faced with the question of what to do amid disastrous times, Walter Rath offers a clue: Love is an action, not a feeling. Once you go down this path of faith, there is much to be done.

6 Nov 202126min

The Chris Voss Show Podcast – How to Fight Racism Young Reader’s Edition: A Guide to Standing Up for Racial Justice by Jemar Tisby

The Chris Voss Show Podcast – How to Fight Racism Young Reader’s Edition: A Guide to Standing Up for Racial Justice by Jemar Tisby

How to Fight Racism Young Reader's Edition: A Guide to Standing Up for Racial Justice by Jemar Tisby Racism and social justice are important topics kids are dealing with today. In this adaptation of How to Fight Racism for young readers ages 8-12, Dr. Jemar Tisby helps kids understand how everyday prejudice affects them and what they can do to create social change. Inside, he explains the history of racism in America and why it is so prevalent, as well as uses Christian principles to provide practical tools and advice kids can use to develop and maintain an anti-racist mindset and make a positive difference in the world. Racism is pervasive in today's world, and in the wake of protests and a call for change, many kids are eager to confront it but aren’t always sure how. Jemar Tisby, author of How to Fight Racism and The Color of Compromise, believes we need to move beyond mere discussions about racism and begin equipping young people with the practical tools to fight against it. In How to Fight Racism Young Reader’s Edition, Dr. Tisby uses history to explore how racism has affected America since before its founding and how it’s continued to grow, as well as examines how true social justice is rooted in the Christian faith. In a format that provides kids with a handbook for pursuing racial justice, readers ages 8-12 will discover: hands-on suggestions and real-world examples of change they can put into action practical ideas for confronting racism in their everyday lives, and how they can use Christian values to change the narrative around race the ARC of racial justice—Awareness, Connection, and Relationships—that help form an anti-racist mindset ways to evaluate their actions and promote biblical principles Throughout, kids will learn how to ask questions of themselves and their communities as they stand up to racism in all its forms. This book is for anyone who believes it is time to courageously confront the racism we see in our society today. How to Fight Racism Young Reader’s Edition: Is ideal for any young person wanting to make a difference in today’s world Can be used by families and church groups to start meaningful conversations with kids Is written at a level kids in grades 4 through 6 and beyond can understand

4 Nov 202147min

The Chris Voss Show Podcast – The Lie About the Truck: Survivor, Reality TV, and the Endless Gaze by Sallie Tisdale

The Chris Voss Show Podcast – The Lie About the Truck: Survivor, Reality TV, and the Endless Gaze by Sallie Tisdale

The Lie About the Truck: Survivor, Reality TV, and the Endless Gaze by Sallie Tisdale The author of the acclaimed Advice for Future Corpses (and Those Who Love Them) brings “her singular sensibility, her genius for language, her love of our deeply imperfect world” (Karen Karbo, author of In Praise of Difficult Women) to this insightful exploration of reality TV and the shifting definitions of truth in America. What is the truth? In a world of fake news and rampant conspiracy theories, the nature of truth has increasingly blurry borders. In this clever and timely cultural commentary, award-winning author Sallie Tisdale tackles this issue by framing it in a familiar way—reality TV, particularly the long-running CBS show Survivor. With humor and in-depth superfan analysis, Tisdale explores the distinction between suspended disbelief and true authenticity both in how we watch shows like Survivor, and in how we perceive the world around us. With her “bold and wise, galvanizing and grounding” (Chloe Caldwell, author of I’ll Tell You in Person) writing, Tisdale has created an unputdownable, thoroughly entertaining, and groundbreaking book that we will be talking about for years to come.

2 Nov 202130min

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