The Chris Voss Show Podcast – Unhunched: Discover Wellness Through Posture by Aesha Tahir

The Chris Voss Show Podcast – Unhunched: Discover Wellness Through Posture by Aesha Tahir

Unhunched: Discover Wellness Through Posture by Aesha Tahir https://amzn.to/3QsTl0s Aeshatahir.com In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture’s obsession with efficiency and multitasking is reducing the awareness of our bodies. We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies. In Unhunched, movement specialist Aesha Tahir reveals how our distorted posture is leading to physical pain, dysfunctional breathing, amplified work stress, and low emotional health. In fact, hunched over posture shortens our life expectancy. You’ll find many practical posture tips to let you step into greatness and empower you beyond a pain-free life. Aesha’s BRACE (breath, relaxation, activity, corrective exercise) posture model delves into cutting-edge science and interviews with experts to explain why our posture matters. Drawing from her clients’ life stories, she provides a framework for achieving better health through our natural posture. This book offers creative and practical solutions on: How to diagnose your posture anomalies Discovering your natural pain-free posture Simple guidelines for improving posture, reducing stress, and integrating movement into your workday Breathing techniques to align your spine Easy-to-follow exercises to correct hunched-over posture Whether you’re an office worker, an athlete, or just someone looking to lead a healthier life, Unhunched is a must-read that will inspire you to step into your greatness and empower you beyond a pain-free life. Show Notes About The Guest(s): Aisha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She is a movement specialist who has helped over 500 clients find pain-free living. Her book, "Unhunched: Discover Wellness Through Posture," provides a complete 15-minute-a-day program to address muscle imbalances and postural issues. Summary: Aisha Tahir joins Chris Voss to discuss the importance of posture and its impact on physical and mental health. Aisha shares her personal journey of overcoming lower back pain and sciatica through improving her posture. She explains how our modern lifestyle, including the use of technological devices, has led to poor posture and increased health issues. Aisha provides insights into the history of posture, the significance of proper alignment, and the exercises and habits that can help improve posture and overall well-being. Key Takeaways: Poor posture can lead to muscle imbalances, pain, and reduced mobility. Sitting for extended periods can have detrimental effects on posture and overall health. Incorporating movement breaks and changing positions frequently can mitigate the adverse effects of prolonged sitting. Breathing patterns are affected by posture, and proper breathing can improve overall well-being. Building small habits and incorporating exercises can help improve posture and enhance physical and emotional health. Quotes: "Posture signifies how we position our bodies and should place the least amount of strain on our muscles and ligaments." - Aisha Tahir "Our increased reliance on technology is significantly influencing our posture, movement habits, and overall well-being." - Aisha Tahir "Longevity is related to posture, and small changes in how we hold ourselves and move can add up over time." - Aisha Tahir "Our body adapts to the type of work we do, the hobbies we enjoy, and the injuries we have suffered over our lifetime." - Aisha Tahir "Finding your natural posture can help you live a longer and fully functional life." - Aisha Tahir

Episoder(1999)

The Chris Voss Show Podcast – Dr. Lawrence Chatters on Black Lives Matter & John Lewis RIP

The Chris Voss Show Podcast – Dr. Lawrence Chatters on Black Lives Matter & John Lewis RIP

Dr. Lawrence Chatters on Black Lives Matter & John Lewis RIP Facebook.com/Drchatters

19 Jul 20201h 26min

The Chris Voss Show Podcast – Neil Gordon, Speaker Coach Talks About How To Be A Better Leader, Seller and Speaker

The Chris Voss Show Podcast – Neil Gordon, Speaker Coach Talks About How To Be A Better Leader, Seller and Speaker

Neil Gordon, Speaker Coach Talks About How To Be A Better Leader, Seller and Speaker

18 Jul 20201h 1min

The Chris Voss Show Podcast – Santia Deck, WFLA Athlete, CEO of Trounus & First Woman Pioneer in Football & Shoes!

The Chris Voss Show Podcast – Santia Deck, WFLA Athlete, CEO of Trounus & First Woman Pioneer in Football & Shoes!

Santia Deck, WFLA Athlete, CEO of Trounus & First Woman Pioneer in Football & Shoes! Queenofabs.com Tronusofficial.com

17 Jul 202024min

The Chris Voss Show – Begin Again: James Baldwin’s America and Its Urgent Lessons for Our Own by Eddie S. Glaude Jr.

The Chris Voss Show – Begin Again: James Baldwin’s America and Its Urgent Lessons for Our Own by Eddie S. Glaude Jr.

Begin Again: James Baldwin's America and Its Urgent Lessons for Our Own by Eddie S. Glaude Jr. Eddie S Glaude Jr. Princeton.edu NEW YORK TIMES BESTSELLER • James Baldwin grew disillusioned by the failure of the civil rights movement to force America to confront its lies about race. In our own moment, when that confrontation feels more urgently needed than ever, what can we learn from his struggle? “In the midst of an ugly Trump regime and a beautiful Baldwin revival, Eddie Glaude has plunged to the profound depths and sublime heights of Baldwin’s prophetic challenge to our present-day crisis.”—Cornel West We live, according to Eddie S. Glaude Jr., in a moment when the struggles of Black Lives Matter and the attempt to achieve a new America have been challenged by the election of Donald Trump, a president whose victory represents yet another failure of America to face the lies it tells itself about race. From Charlottesville to the policies of child separation at the border, his administration turned its back on the promise of Obama’s presidency and refused to embrace a vision of the country shorn of the insidious belief that white people matter more than others. We have been here before: For James Baldwin, these after times came in the wake of the civil rights movement, when a similar attempt to compel a national confrontation with the truth was answered with the murders of Medgar Evers, Malcolm X, and Martin Luther King, Jr. In these years, spanning from the publication of The Fire Next Time in 1963 to that of No Name in the Street in 1972, Baldwin transformed into a more overtly political writer, a change that came at great professional and personal cost. But from that journey, Baldwin emerged with a sense of renewed purpose about the necessity of pushing forward in the face of disillusionment and despair. In the story of Baldwin’s crucible, Glaude suggests, we can find hope and guidance through our own after times, this Trumpian era of shattered promises and white retrenchment. Mixing biography—drawn partially from newly uncovered interviews—with history, memoir, and trenchant analysis of our current moment, Begin Again is Glaude’s endeavor, following Baldwin, to bear witness to the difficult truth of race in America today. It is at once a searing exploration that lays bare the tangled web of race, trauma, and memory, and a powerful interrogation of what we all must ask of ourselves in order to call forth a new America. Eddie S. Glaude Jr. is a scholar who speaks to the black and blue in America. His most well-known books, Democracy in Black: How Race Still Enslaves the American Soul, and In a Shade of Blue: Pragmatism and the Politics of Black America, take a wide look at black communities and reveal complexities, vulnerabilities, and opportunities for hope. Hope that is, in one of his favorite quotes from W.E.B Du Bois, “not hopeless, but a bit unhopeful.” Other muses include James Baldwin, Malcolm X, and Bobby “Blue” Bland. In addition to his readings of early American philosophers and contemporary political scientists, Glaude turns to African American literature in his writing and teaching for insight into African American political life, religious thought, gender and class.

14 Jul 202056min

The Chris Voss Show Podcast – Lean AI: How Innovative Startups Use Artificial Intelligence to Grow by Lomit Patel

The Chris Voss Show Podcast – Lean AI: How Innovative Startups Use Artificial Intelligence to Grow by Lomit Patel

Lean AI: How Innovative Startups Use Artificial Intelligence to Grow by Lomit Patel Theleanai.com

13 Jul 202051min

The Chris Voss Show Podcast – Social Justice & Change with Devin D. Thorpe, Author & Utah Congressional Candidate 2020

The Chris Voss Show Podcast – Social Justice & Change with Devin D. Thorpe, Author & Utah Congressional Candidate 2020

Social Justice & Change with Devin D. Thorpe, Author & Utah Congressional Candidate 2020 Devinthorpe.com Amazon Link

12 Jul 20201h 6min

The Chris Voss Show Podcast – Jason DeBono, VP of NuView Trust Company on Self-Directed IRA’s

The Chris Voss Show Podcast – Jason DeBono, VP of NuView Trust Company on Self-Directed IRA’s

Jason DeBono, VP of NuView Trust Company on Self-Directed IRA's Nuviewtrust.com

8 Jul 202032min

The Chris Voss Show Podcast – Tim Hughes, CEO of DLA Ignite & Book Author

The Chris Voss Show Podcast – Tim Hughes, CEO of DLA Ignite & Book Author

Tim Hughes, CEO of DLA Ignite & Book Author https://dlaignite.com/

6 Jul 202058min

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