The Chris Voss Show Podcast – Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life by Dr. Annie Zimmerman

The Chris Voss Show Podcast – Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life by Dr. Annie Zimmerman

Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life by Dr. Annie Zimmerman

https://amzn.to/3GOIuK3

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.

Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why can’t I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?

Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions.

In Your Pocket Therapist, Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief—galvanized by her hundreds of thousands of followers—is that if we learn to understand the roots of our suffering, we can bring about meaningful—and permanent—change in our lives. It comes down to learning how to ask the right questions.

A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1999)

The Chris Voss Show Podcast – RUBY WARRIORS: Saving Arth by Jeya Carmichael

The Chris Voss Show Podcast – RUBY WARRIORS: Saving Arth by Jeya Carmichael

RUBY WARRIORS: Saving Arth by Jeya Carmichael Jeyacarmichaelauthor.com https://www.amazon.com/RUBY-WARRIORS-Saving-Jeya-Carmichael/dp/B0CNF6XYPX In their quiet suburban neighborhood, three friends...

29 Jul 42min

The Chris Voss Show Podcast – Christmas Poems by Suzanne W. Guinn

The Chris Voss Show Podcast – Christmas Poems by Suzanne W. Guinn

Christmas Poems by Suzanne W. Guinn https://www.amazon.com/Christmas-Poems-Suzanne-W-Guinn-ebook/dp/B0GD8VNRSD Suzannewguinn.com A small, easy to read set of poems. These Christmas poems go back a...

28 Jul 33min

The Chris Voss Show Podcast – Get Fit Over 40 with Peter Iacavazzi

The Chris Voss Show Podcast – Get Fit Over 40 with Peter Iacavazzi

Get Fit Over 40 with Peter Iacavazzi Afightingchanceprogram.com 40fitness.com Iacavazzi.com About the Guest(s): Peter Iacavazzi is a renowned two-time Brazilian Jiu-Jitsu World Champion, elite pe...

28 Jul 44min

The Chris Voss Show Podcast – The Friendship Pod Affair: The Miracle That No One Thought Could Happen by Renée Mollan Masters

The Chris Voss Show Podcast – The Friendship Pod Affair: The Miracle That No One Thought Could Happen by Renée Mollan Masters

The Friendship Pod Affair: The Miracle That No One Thought Could Happen by Renée Mollan Masters https://www.amazon.com/Friendship-Pod-Affair-Miracle-Thought/dp/B0GN4RWVRZ Reneemollanmastersma.com ...

28 Jul 32min

The Chris Voss Show Podcast – Frequency Healing: Beginner’s Guide: Unlock the Body’s Natural Healing System (Frequency and Energy Healing (Series of 3)) by Michael Upstone

The Chris Voss Show Podcast – Frequency Healing: Beginner’s Guide: Unlock the Body’s Natural Healing System (Frequency and Energy Healing (Series of 3)) by Michael Upstone

Frequency Healing: Beginner’s Guide: Unlock the Body’s Natural Healing System (Frequency and Energy Healing (Series of 3)) by Michael Upstone https://www.amazon.com/Frequency-Healing-Beginners-Unlock...

27 Jul 36min

The Chris Voss Show Podcast – IS HE OR ISN’T HE? A Response to God’s Not Dead by Cliff Somers

The Chris Voss Show Podcast – IS HE OR ISN’T HE? A Response to God’s Not Dead by Cliff Somers

IS HE OR ISN’T HE? A Response to God’s Not Dead by Cliff Somers https://www.amazon.com/dp/B0BGKZBPL9 Cliffsomersmessageman.com The book God’s Not Dead by Pastor Rice Broocks so engaged Cliff’s int...

27 Jul 21min

The Chris Voss Show Podcast – The Conscience of the C.O.D. by James Terminiello

The Chris Voss Show Podcast – The Conscience of the C.O.D. by James Terminiello

The Conscience of the C.O.D. by James Terminiello https://reason-able.blog/ https://www.amazon.com/dp/B0CZV9VMQ4 We’ve all had bad days, but nothing compares to Trip Torrent’s. PR director of the ...

26 Jul 53min

The Chris Voss Show Podcast – Help Wanted: How to Find and Keep Talent in a Forever-Tight Labor Market by Jerry Rubin, Steven L. Dawson

The Chris Voss Show Podcast – Help Wanted: How to Find and Keep Talent in a Forever-Tight Labor Market by Jerry Rubin, Steven L. Dawson

Help Wanted: How to Find and Keep Talent in a Forever-Tight Labor Market by Jerry Rubin, Steven L. Dawson https://www.amazon.com/dp/0262054396/ https://www.helpwantedbook.com/ How employers can co...

25 Jul 47min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
lydartikler-fra-aftenposten
rss-pa-konto
tid-er-penger-en-podcast-med-peter-warren
morgenkaffen-med-finansavisen
pengepodden-2
utbytte
finansredaksjonen
liberal-halvtime
livet-pa-veien-med-jan-erik-larssen
rss-borsmorgen-okonominyhetene
pengesnakk
lederpodden
rss-skravla-gar
rss-kron-podden
shifter
okonomiamatorene