The Chris Voss Show Podcast – Licensed therapist Allison Guilbault Helps People Overcome Shame and Find Empowerment

The Chris Voss Show Podcast – Licensed therapist Allison Guilbault Helps People Overcome Shame and Find Empowerment

Licensed therapist Allison Chabot helps people overcome shame and find empowerment

anotefromyourtherapist.com

Show Notes
About the Guest(s):

Allison Guilbault is a licensed therapist, international speaker, and mindset and transformation coach. With a specialization in anxiety, trauma, and sex and intimacy, Allison is on a mission to help people break free from shame and limiting beliefs. She is dedicated to helping high-functioning women overcome their own barriers and live their best lives. Allison’s approach combines therapy, coaching, and mindfulness techniques to empower her clients to find relentless self-love and empowerment.

Episode Summary:
In this episode, host Chris Voss interviews licensed therapist Allison Guilbault about her work in helping people overcome shame and limiting beliefs. Allison shares her personal journey of overcoming anxiety and burnout, which led her to become a therapist. She emphasizes the importance of doing the work and taking responsibility for one’s own life. Allison also discusses the power of mindfulness and somatic psychology in managing anxiety and finding empowerment. Throughout the conversation, she provides practical insights and strategies for living a more aligned and fulfilling life.

Key Takeaways:
Overcoming shame and limiting beliefs requires taking responsibility for one’s own life and choices.
Mindfulness and somatic psychology can help manage anxiety and improve overall well-being.
Empowerment comes from acknowledging one’s own worth and embracing self-love.
Flexibility, creativity, and patience are essential qualities for personal growth and change.
Doing the work and seeking therapy can lead to profound transformation and a more fulfilling life.

Notable Quotes:
“My response is my responsibility. I’m allowed to be angry, but I’m not allowed to punch a wall.” – Allison Guilbault
“The meaning of a problem is the first step towards resolving it.” – Allison Guilbault
“Empowerment lies within us. We have the power to change our lives and make strategic choices.” – Allison Guilbault

Episoder(1999)

The Chris Voss Show Podcast – Dare Mighty Things: A Journey from the Potato Fields to a Ph.D by William E Liverman

The Chris Voss Show Podcast – Dare Mighty Things: A Journey from the Potato Fields to a Ph.D by William E Liverman

Dare Mighty Things: A Journey from the Potato Fields to a Ph.D by William E Liverman https://www.amazon.com/Dare-Mighty-Things-Journey-Potato/dp/B0FMMWB9Y8 Dr. Liverman’s book, A Journey From the Potato Fields to a PhD, is a story about Dr. William Liverman, who by God’s grace overcame insurmountable odds to achieve outstanding results in his journey to success. Dr. Liverman’s journey began in the Jim Crow South, where he and his seven siblings were miraculously rescued from a devastating fire that reduced their home to ashes on a frigid winter night in Weeksville, North Carolina. All that Dr. Liverman, his mother, and siblings had left were the clothes on their backs. Dr. Liverman has a bachelor’s degree in chemistry from Elizabeth City State University, a master’s in the art of teaching from Marygrove College, and a Doctor of Education, specializing in teacher leadership, from Walden University. Although Dr. Liverman’s mother did not finish high school, she was determined that her eight children would complete college. As a result, all of them have earned graduate and postgraduate degrees. Dr. Liverman retired from teaching in June 2024, concluding a fifty-year career (twenty-five years in sales and marketing, and twenty-five years in teaching). He is an award-winning speaker with Toastmasters International. Dr. Liverman earned the prestigious Distinguished Toastmaster (DTM) award in February 2019, which is the highest honor in public speaking and leadership. Dr. Liverman was elected to serve on the State of Michigan Foster Care Review Board. The mission of the review board is to utilize citizen volunteers to review and evaluate permanency planning outcomes for families in the Michigan foster care system. Dr. Liverman has served in ministry for over fifty years and is presently on the executive board at his local church in Ferndale, Michigan. Dr. Liverman and his wife, Karen, reside in Southfield, Michigan. They are the proud parents of ten children, seven of whom were adopted. Dr. and Mrs. Liverman recently celebrated their forty-ninth wedding anniversary.

16 Jan 33min

The Chris Voss Show Podcast – The Courts of Heaven for Beginners: Challenging Fears That Hinder by Lisa Noel Babbage PhD.

The Chris Voss Show Podcast – The Courts of Heaven for Beginners: Challenging Fears That Hinder by Lisa Noel Babbage PhD.

The Courts of Heaven for Beginners: Challenging Fears That Hinder by Lisa Noel Babbage PhD https://www.amazon.com/Courts-Heaven-Beginners-Challenging-Hinder/dp/B0CWSF6XS2 Lisanoelbabbage.com The gifts of the Spirit are without repentance, but yours may be held up in court. Are you ready to petition for what Christ died for you to have? Within the last one hundred years, we have seen God move in distinct ways. The current church age requires spiritual maturity and authority beyond the five-fold ministry. Every generation has a special assignment, or calling, from the throne room. Ours is to operate in the courts of heaven. The Courts of Heaven for Beginners demonstrates the significance of this movement while escorting you into a realm you’ve only read about. Gain insight, operate in the gift of faith, take your authority liberally to work with God’s power, and see your world change because of the judgment in your favor as a believer in Christ. About the author Lisa Noël Babbage was born in Philadelphia and grew up in Atlanta, Georgia. She started her second career as an educator in DeKalb County Public Schools and has gone on to become a adjunct professor and veteran teacher. She wrote her autobiography “333 Miracles” in 2011, which was rereleased in 2018 under her own publishing company, Botany Bay. She is the founder of Maranatha House Ministries, a Georgia based nonprofit organization, and works with various organizations including Voices Against Trafficking and Catalyst Coalition.

16 Jan 39min

The Chris Voss Show Podcast – The Friend “Ly” Forest: An American Adventure in Adverbs and Adjectives by Dr Richard Ly, Brandon Ly

The Chris Voss Show Podcast – The Friend “Ly” Forest: An American Adventure in Adverbs and Adjectives by Dr Richard Ly, Brandon Ly

The Friend “Ly” Forest: An American Adventure in Adverbs and Adjectives by Dr Richard Ly, Brandon Ly https://www.amazon.com/Friend-Ly-Forest-Adventure-Adjectives/dp/1961225506 The Friend “Ly” Forest: An American Adventure in Adverbs and Adjectives represents our journey through this great country and all the incredible animals we meet along the way. What starts out as a rabbit, “Rich” Ly, chasing a dream and losing his way but eventually learning to appreciate the life he left behind, following the rainbow in hopes of a better life without realizing how great his life already was back home with his best friend, “Devoted” Ly, he realizes very quickly that the grass is not always greener on the other side. Along his adventure to get back home, Rich not only meets the best of what the Forest has to offer, but also the worst. Luckily, his faithful friend, Devoted, is hot on his trail with her relentless pursuit to save him from the dangers and temptations of the Forest. In her quest to rescue her companion, she meets “Fearless” Ly, the baby dragon, and together they have an adventure of a lifetime. Not only do they conquer personal fears, building trust along the way with all the challenges they encounter. Will the lifelong companions be reunited before it’s too late, or is this just the beginning of the story?

16 Jan 41min

The Chris Voss Show Podcast – Live FIT from the Inside Out: The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Life by Nicole Zapoli

The Chris Voss Show Podcast – Live FIT from the Inside Out: The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Life by Nicole Zapoli

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15 Jan 45min

The Chris Voss Show Podcast – Hairy Harry Couldn’t Hurry: An Imaginarium Of Imaginactions That Take Place In The Hot Days Of Summer by Victor Bello

The Chris Voss Show Podcast – Hairy Harry Couldn’t Hurry: An Imaginarium Of Imaginactions That Take Place In The Hot Days Of Summer by Victor Bello

Hairy Harry Couldn’t Hurry: An Imaginarium Of Imaginactions That Take Place In The Hot Days Of Summer by Victor Bello https://www.amazon.com/Hairy-Harry-Couldnt-Hurry-Imaginactions/dp/1963851846 Storiesbybello.com Dr. Victor M. Bello is an ophthalmologist who wrote this children’s book inspired by the sensibility of his two young boys Victor and Vincent. They were playing in the back yard at their tree house when papa observed them looking intently at one of the corners of the treehouse. Fearing that they could be looking at a wasp nest, father went at once to investigate. What Papa saw was the moment of inspiration to write about it. A spider web, under the rays of the sun, Filtering though the leaves of the trees, made it sparkle. I conceived the idea of writing about it and wanted to get them involved. They came up with great ideas to embellish the story. We called our descriptions “Imaginactions”. Essentially, I meant that the ideas from the fertile young minds were put into action in the story. They were 2.5 and 4 years old at the time. An “Imaginarium” was created. It was very rewarding to engage the boys in the production of this book. Dr. Bello has adopted the pen name “Bello” and that is how “Hairy Harry Couldn’t Hurry” was born. More episodes are in the making and the reader is certain to enjoy the development of more adventures of our friendly ageless spider and Victor and Vincent. Dr. Bello now lives in Mobile, Alabama where he works part time in his beloved specialty of ophthalmology.

15 Jan 30min

The Chris Voss Show Podcast – Understanding What It Means to Be Born Again: And Things Pertaining to Being Born Again by Michael J Rech

The Chris Voss Show Podcast – Understanding What It Means to Be Born Again: And Things Pertaining to Being Born Again by Michael J Rech

Understanding What It Means to Be Born Again: And Things Pertaining to Being Born Again by Michael J Rech https://www.amazon.com/Understanding-What-Means-Born-Again/dp/B0DNV4VGDY Being born again is salvation, but what does the term “born again” mean? Understanding What It Means to be Born Again uniquely describes how to fully understand the term. Using scripture as an explanation, the author addresses controversial beliefs that religions disagree on, such as water baptism, why we have the Bible, whether swearing is a sin, and why babies go to heaven no matter what the parent’s religion is. The author discusses opinions from the Bible being disproved by stated facts from the Bible after a deeper study on these subjects. The reader will know what the Bible says about graven images and what Jesus says about the gate to heaven and the gate to hell. The author hopes his writing will be used to lead people to salvation and to help weak Christians to be strong in their walk with Christ.

14 Jan 39min

The Chris Voss Show Podcast – The Score: How to Stop Playing Somebody Else’s Game by C. Thi Nguyen

The Chris Voss Show Podcast – The Score: How to Stop Playing Somebody Else’s Game by C. Thi Nguyen

The Score: How to Stop Playing Somebody Else’s Game by C. Thi Nguyen https://www.amazon.com/Score-Stop-Playing-Somebody-Elses/dp/0593655656 A philosophy of games to help us win back control over what we value The philosopher C. Thi Nguyen—one of the leading experts on the philosophy of games and the philosophy of data—takes us deep into the heart of games, and into the depths of bureaucracy, to see how scoring systems shape our desires. Games are the most important art form of our era. They embody the spirit of free play. They show us the subtle beauty of action everywhere in life in video games, sports, and boardgames—but also cooking, gardening, fly-fishing, and running. They remind us that it isn’t always about outcomes, but about how glorious it feels to be doing the thing. And the scoring systems help get us there, by giving us new goals to try on. Scoring systems are also at the center of our corporations and bureaucracies—in the form of metrics and rankings. They tell us exactly how to measure our success. They encourage us to outsource our values to an external authority. And they push on us to value simple, countable things. Metrics don’t capture what really matters; they only capture what’s easy to measure. The price of that clarity is our independence. The Score asks us is this the game you really want to be playing?

13 Jan 1h 31min

The Chris Voss Show Podcast – Seeking … Finding … Healing …: The Complete Guide to Self-Directed Inner Family Healing by Becky Lu Jackson

The Chris Voss Show Podcast – Seeking … Finding … Healing …: The Complete Guide to Self-Directed Inner Family Healing by Becky Lu Jackson

Seeking … Finding … Healing …: The Complete Guide to Self-Directed Inner Family Healing by Becky Lu Jackson Innerfamilyhealing.com https://www.amazon.ca/stores/Becky-Lu-Jackson/author/B07PN1PD4J If you experience a yearning to make peace with your history and a desire to create a compassionate and loving relationship with all of your inner ages, this book will gently lead you along a path of inner healing with rewards beyond imagination or expectations!Using various writing exercises, you will tap into the wisdom, strengths and clarity you need to become the loving parental support and guide all your inner selves have yearned for and deserve.Following word-for-word visualizations, you are introduced to an inner spiritual team that includes the support of future selves. Then, by utilizing Becky’s style of meditation, this self-directed, creative path to healing honors your inner timing and gently leads you to healing, where you will experience peace, self-love and freedom as a strong inner family.For further inspiration and encouragement, throughout the book the author shares her path of inner family healing spanning over forty years through personal visualization and stories of her ongoing healing. In addition, you’ll be provided with various healing stories of others who the author has guided along this path. About the author Over 40 years ago Becky L. Jackson found a path to freedom by addressing her own eating and weight problem as an eating addiction and through her books, she outlines her personal path to recovery in a concept-by-concept, step-by-step, chapter-by-chapter approach to help others find and enjoy their own recovery road.

13 Jan 30min

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