The Chris Voss Show Podcast – Breathwork and Trauma: How Breathing Techniques Can Help Manage Stress and Overcome Trauma

The Chris Voss Show Podcast – Breathwork and Trauma: How Breathing Techniques Can Help Manage Stress and Overcome Trauma

Breathwork and Trauma: How Breathing Techniques Can Help Manage Stress and Overcome Trauma

breathe-with.me

About the Guest(s):
John Hall is a 30-year Fortune 100 tech leader who left corporate life to focus on cultivating relationships and purpose. With a background in turning around troubled areas within organizations, John specializes in coaching executives and entrepreneurs using a science-backed methodology. He blends neuroscience, breathwork, and somatic practices to help individuals manage stress, boost self-confidence, and unlock their potential. John integrates tactical breathing techniques used by Navy SEALs and top athletes with a trauma-informed approach to reduce anxiety, improve self-trust, and empower individuals to live a life filled with purpose, peace, and passion.

Episode Summary:
In this episode, host Chris Boss interviews John Hall, a 30-year Fortune 100 tech leader turned coach. John shares his personal journey of leaving a high-stress job and an abusive marriage, which led him to explore the mind-body connection and the power of breathwork. He explains how breathwork can be used tactically and strategically to manage stress, improve decision-making, and expand our ability to handle chaos. John also discusses the impact of trauma on our nervous system and how breathwork can help individuals overcome trauma and transform their lives.

Key themes discussed in this episode include the mind-body connection, the physiological effects of breathwork, the impact of stress on decision-making, and the role of breathwork in healing trauma.

Key Takeaways:

Breathwork can be used tactically and strategically to manage stress and improve decision-making.
Deep breathing increases oxygen to the brain and signals the body to calm down, reducing the stress response.
Breathwork can expand our window of tolerance for chaos and help us handle stress more effectively.
The mind-body connection plays a crucial role in our overall well-being and decision-making.
Trauma can overwhelm our nervous system, but breathwork can help individuals heal and transform their lives.

Notable Quotes:

“Successful people don’t have less stress, they just have better stress management tools.” – John Hall
“Our body is sending signals to our mind on what to focus on. Our focus is sending signals back to our body on how to respond.” – John Hall
“Breath equals calm. Pre-training our body with breathwork makes it even more impactful in stressful situations.” – John Hall

Episoder(1999)

The Chris Voss Show Podcast – Saints and Soldiers Inside Internet-Age Terrorism, From Syria to the Capitol Siege by Rita Katz

The Chris Voss Show Podcast – Saints and Soldiers Inside Internet-Age Terrorism, From Syria to the Capitol Siege by Rita Katz

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The Chris Voss Show Podcast – THE DEATH AND RESURRECTION OF BASEBALL: ECHOES FROM A DISTANT PAST by WILLIAM R. DOUGLAS

THE DEATH AND RESURRECTION OF BASEBALL: ECHOES FROM A DISTANT PAST by WILLIAM R. DOUGLAS Authorwilliamrdouglas.com In the year 2166, a post Second Civil War America is finally back on its feet. Among the countless personal and cultural casualties of the war, the sport of baseball has been dead for over a hundred years. 12-year-old Joe Scott lives in the northern Illinois city of McHenry and goes exploring in the woods one day in a no man’s land that a hundred years earlier was the site of the bloodiest battle of the war. While there, he discovers a relic from the distant past, from before the war. It sparks a search for its meaning. Little does he know that the wheels of Providence have been unwittingly set in motion which leads to a stunning discovery in Dyersville, Iowa. This second discovery has a direct connection with the relic found in McHenry. As events unfold, Joe finds himself at the center of the rediscovery of a sport long lost and forgotten by the ravages of time and war. With no living person having any first-hand knowledge of the game, can he figure out the pieces of the puzzle to resurrect the game of baseball? Will his friends take to the game? What will the adults think? Soon, the answers begin to unfold, and a magical sequence of events leads to an epic finale on a national stage!

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The Chris Voss Show Podcast – Ruari Fairbairns, Founder of One Year No Beer

Ruari Fairbairns, Founder of One Year No Beer Oneyearnobeer.com

16 Okt 202252min

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The Chris Voss Show Podcast – Picking Presidents: How to Make the Most Consequential Decision in the World by Gautam Mukunda

Picking Presidents: How to Make the Most Consequential Decision in the World by Gautam Mukunda Celebrated leadership expert and political scientist Gautam Mukunda provides a comprehensive, objective, and non-partisan method for answering the most important question in the world: is someone up to the job of president of the United States? In Picking Presidents, Gautam Mukunda sets his sights on presidential candidates, proposing an objective and tested method to assess whether they will succeed or fail if they win the White House. Combining political science, psychology, organizational behavior, and economics, Picking Presidents will enable every American to cast an informed vote. In his 2012 book Indispensable, which all but predicted the Trump presidency, Mukunda explained how both the very best and very worst leaders are “unfiltered”—outsiders who take power without the understanding or support of traditional elites. Picking Presidents provides deep analysis of filtered and unfiltered presidents alike, from failed haberdasher and skillful president Harry Truman, to the exceptionally well-qualified—and ultimately reviled—James Buchanan; from Andrew Johnson, who set civil rights back by a century, to Theodore Roosevelt, who evaded party opposition to transform American society. Picking Presidents lays out a clear framework that anyone can use to judge a candidate and answer the all-important question: are they up to the job?

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The Chris Voss Show Podcast – Lauren V. Mingee, Founder & CEO of Quintessa Marketing

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Lauren V. Mingee, Founder & CEO of Quintessa Marketing Quintessamarketing.com

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The Chris Voss Show Podcast – Call Him Jack: The Story of Jackie Robinson, Black Freedom Fighter by Yohuru Williams, Michael G. Long

The Chris Voss Show Podcast – Call Him Jack: The Story of Jackie Robinson, Black Freedom Fighter by Yohuru Williams, Michael G. Long

Call Him Jack: The Story of Jackie Robinson, Black Freedom Fighter by Yohuru Williams, Michael G. Long An enthralling, eye-opening portrayal of this barrier-breaking American hero as a lifelong, relentlessly proud fighter for Black justice and civil rights. According to Martin Luther King, Jr., Jackie Robinson was “a sit-inner before the sit-ins, a freedom rider before the Freedom Rides.” According to Hank Aaron, Robinson was a leader of the Black Power movement before there was a Black Power movement. According to his wife, Rachel Robinson, he was always Jack, not Jackie―the diminutive form of his name bestowed on him in college by white sports writers. And throughout his whole life, Jack Robinson was a fighter for justice, an advocate for equality, and an inspiration beyond just baseball. From prominent Robinson scholars Yohuru Williams and Michael G. Long comes Call Him Jack, an exciting biography that recovers the real person behind the legend, reanimating this famed figure’s legacy for new generations, widening our focus from the sportsman to the man as a whole, and deepening our appreciation for his achievements on the playing field in the process.

13 Okt 202236min

The Chris Voss Show Podcast – Ron Feldman, President of World Business Services Inc.

The Chris Voss Show Podcast – Ron Feldman, President of World Business Services Inc.

Ron Feldman, President of World Business Services Inc. Worldbusinessservices.com

12 Okt 202235min

The Chris Voss Show Podcast – Bridge to the Sun: The Secret Role of the Japanese Americans Who Fought in the Pacific in World War II by Bruce Henderson, Gerald Yamada

The Chris Voss Show Podcast – Bridge to the Sun: The Secret Role of the Japanese Americans Who Fought in the Pacific in World War II by Bruce Henderson, Gerald Yamada

Bridge to the Sun: The Secret Role of the Japanese Americans Who Fought in the Pacific in World War II by Bruce Henderson, Gerald Yamada One of the last, great untold stories of World War II—kept hidden for decades—even after most of the World War II records were declassified in 1972, many of the files remained untouched in various archives—a gripping true tale of courage and adventure from Bruce Henderson, master storyteller, historian, and New York Times best-selling author of Sons and Soldiers—the saga of the Japanese American U.S. Army soldiers who fought in the Pacific theater, in Burma, Iwo Jima, Okinawa, with their families back home in America, under U.S. Executive Order 9066, held behind barbed wire in government internment camps. After Japan’s surprise attack on Pearl Harbor, the U.S. military was desperate to find Americans who spoke Japanese to serve in the Pacific war. They soon turned to the Nisei—first-generation U.S. citizens whose parents were immigrants from Japan. Eager to prove their loyalty to America, several thousand Nisei—many of them volunteering from the internment camps where they were being held behind barbed wire—were selected by the Army for top-secret training, then were rushed to the Pacific theater. Highly valued as expert translators and interrogators, these Japanese American soldiers operated in elite intelligence teams alongside Army infantrymen and Marines on the front lines of the Pacific war, from Iwo Jima to Burma, from the Solomons to Okinawa. Henderson reveals, in riveting detail, the harrowing untold story of the Nisei and their major contributions in the war of the Pacific, through six Japanese American soldiers. After the war, these soldiers became translators and interrogators for war crime trials, and later helped to rebuild Japan as a modern democracy and a pivotal U.S. ally.

11 Okt 202235min

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