The Chris Voss Show Podcast – Breathwork and Trauma: How Breathing Techniques Can Help Manage Stress and Overcome Trauma

The Chris Voss Show Podcast – Breathwork and Trauma: How Breathing Techniques Can Help Manage Stress and Overcome Trauma

Breathwork and Trauma: How Breathing Techniques Can Help Manage Stress and Overcome Trauma

breathe-with.me

About the Guest(s):
John Hall is a 30-year Fortune 100 tech leader who left corporate life to focus on cultivating relationships and purpose. With a background in turning around troubled areas within organizations, John specializes in coaching executives and entrepreneurs using a science-backed methodology. He blends neuroscience, breathwork, and somatic practices to help individuals manage stress, boost self-confidence, and unlock their potential. John integrates tactical breathing techniques used by Navy SEALs and top athletes with a trauma-informed approach to reduce anxiety, improve self-trust, and empower individuals to live a life filled with purpose, peace, and passion.

Episode Summary:
In this episode, host Chris Boss interviews John Hall, a 30-year Fortune 100 tech leader turned coach. John shares his personal journey of leaving a high-stress job and an abusive marriage, which led him to explore the mind-body connection and the power of breathwork. He explains how breathwork can be used tactically and strategically to manage stress, improve decision-making, and expand our ability to handle chaos. John also discusses the impact of trauma on our nervous system and how breathwork can help individuals overcome trauma and transform their lives.

Key themes discussed in this episode include the mind-body connection, the physiological effects of breathwork, the impact of stress on decision-making, and the role of breathwork in healing trauma.

Key Takeaways:

Breathwork can be used tactically and strategically to manage stress and improve decision-making.
Deep breathing increases oxygen to the brain and signals the body to calm down, reducing the stress response.
Breathwork can expand our window of tolerance for chaos and help us handle stress more effectively.
The mind-body connection plays a crucial role in our overall well-being and decision-making.
Trauma can overwhelm our nervous system, but breathwork can help individuals heal and transform their lives.

Notable Quotes:

“Successful people don’t have less stress, they just have better stress management tools.” – John Hall
“Our body is sending signals to our mind on what to focus on. Our focus is sending signals back to our body on how to respond.” – John Hall
“Breath equals calm. Pre-training our body with breathwork makes it even more impactful in stressful situations.” – John Hall

Episoder(1999)

The Chris Voss Show Podcast – Escape into Meaning: Essays on Superman, Public Benches, and Other Obsessions by Evan Puschak

The Chris Voss Show Podcast – Escape into Meaning: Essays on Superman, Public Benches, and Other Obsessions by Evan Puschak

Escape into Meaning: Essays on Superman, Public Benches, and Other Obsessions by Evan Puschak Producer, editor, and writer behind the highly addictive, informative, and popular YouTube channel The Nerdwriter, Evan Puschak presents an unconventional and whip-smart essay collection about topics as varied as Superman, politics, and public benches. As YouTube’s The Nerdwriter, Evan Puschak plays the polymath, posing questions and providing answers across a wide range of fields—from the power of a split diopter shot in Toy Story 4 to the political dangers of schadenfreude. Now, he brings that same insatiable curiosity and striking wit to this engaging and unputdownable essay collection. Perfect for fans of Trick Mirror and the writing of John Hodgman and Chuck Klosterman, Escape into Meaning is a compendium of fascinating insights into obsession. Whether you’re interested in the philosophy of Jerry Seinfeld or how Clark Kent is the real hero, there’s something for everyone in this effervescent collection.

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The Chris Voss Show Podcast – The Oldest Cure in the World: Adventures in the Art and Science of Fasting by Steve Hendricks

The Chris Voss Show Podcast – The Oldest Cure in the World: Adventures in the Art and Science of Fasting by Steve Hendricks

The Oldest Cure in the World: Adventures in the Art and Science of Fasting by Steve Hendricks A journalist delves into the history, science, and practice of fasting, an ancient cure enjoying a dynamic resurgence. When should we eat, and when shouldn’t we? The answers to these simple questions are not what you might expect. As Steve Hendricks shows in The Oldest Cure in the World, stop eating long enough, and you’ll set in motion cellular repairs that can slow aging and prevent and reverse diseases like diabetes and hypertension. Fasting has improved the lives of people with epilepsy, asthma, and arthritis, and has even protected patients from the worst of chemotherapy’s side effects. But for such an elegant and effective treatment, fasting has had a surprisingly long and fraught history. From the earliest days of humanity and the Greek fathers of medicine through Christianity’s “fasting saints” and a nineteenth-century doctor whose stupendous forty-day fast on a New York City stage inaugurated the modern era of therapeutic fasting, Hendricks takes readers on a rich and comprehensive tour. Threaded throughout are Hendricks’s own adventures in fasting, including a stay at a luxurious fasting clinic in Germany and in a more spartan one closer to home in Northern California. This is a playful, insightful, and persuasive exploration of our bodies and when we should—and should not—feed them.

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The Chris Voss Show Podcast – When The Ice Melts: The Story of Coralyn Jewel by Coralyn Jewel

The Chris Voss Show Podcast – When The Ice Melts: The Story of Coralyn Jewel by Coralyn Jewel

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The Chris Voss Show Podcast – The Pope at War: The Secret History of Pius XII, Mussolini, and Hitler by David I. Kertzer

The Chris Voss Show Podcast – The Pope at War: The Secret History of Pius XII, Mussolini, and Hitler by David I. Kertzer

The Pope at War: The Secret History of Pius XII, Mussolini, and Hitler by David I. Kertzer INSTANT NEW YORK TIMES BESTSELLER • “The most important book ever written about the Catholic Church and its conduct during World War II. . . . The best nonfiction book of the summer.”—Daniel Silva on the Today show Based on newly opened Vatican archives, a groundbreaking, explosive, and riveting book about Pope Pius XII and his actions during World War II, including how he responded to the Holocaust, by the Pulitzer Prize–winning author of The Pope and Mussolini When Pope Pius XII died in 1958, his papers were sealed in the Vatican Secret Archives, leaving unanswered questions about what he knew and did during World War II. Those questions have only grown and festered, making Pius XII one of the most controversial popes in Church history, especially now as the Vatican prepares to canonize him. In 2020, Pius XII’s archives were finally opened, and David I. Kertzer—widely recognized as one of the world’s leading Vatican scholars—has been mining this new material ever since, revealing how the pope came to set aside moral leadership in order to preserve his church’s power. Based on thousands of never-before-seen documents not only from the Vatican, but from archives in Italy, Germany, France, Britain, and the United States, The Pope at War paints a new, dramatic portrait of what the pope did and did not do as war enveloped the continent and as the Nazis began their systematic mass murder of Europe’s Jews. The book clears away the myths and sheer falsehoods surrounding the pope’s actions from 1939 to 1945, showing why the pope repeatedly bent to the wills of Hitler and Mussolini. Just as Kertzer’s Pulitzer Prize–winning The Pope and Mussolini became the definitive book on Pope Pius XI and the Fascist regime, The Pope at War is destined to become the most influential account of his successor, Pius XII, and his relations with Mussolini and Hitler. Kertzer shows why no full understanding of the course of World War II is complete without knowledge of the dramatic, behind-the-scenes role played by the pope. “This remarkably researched book is replete with revelations that deserve the adjective ‘explosive,’” says Kevin Madigan, Winn Professor of Ecclesiastical History at Harvard University. “The Pope at War is a masterpiece.”

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The Chris Voss Show Podcast – Amy Scruggs, Singer, Author, Media Coach, Trainer & Consultant

The Chris Voss Show Podcast – Amy Scruggs, Singer, Author, Media Coach, Trainer & Consultant

Amy Scruggs, Singer, Author, Media Coach, Trainer & Consultant AmyScruggsmedia.com

31 Aug 202247min

The Chris Voss Show Podcast – Nicky Billou, President & CEO eCircle Academy

The Chris Voss Show Podcast – Nicky Billou, President & CEO eCircle Academy

Nicky Billou, President & CEO eCircle Academy

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The Chris Voss Show Podcast – Karla Singson Chief Executive Officer at Scalewind

The Chris Voss Show Podcast – Karla Singson Chief Executive Officer at Scalewind

Karla Singson Chief Executive Officer at Scalewind Scalewind.com

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The Chris Voss Show Podcast – The Lost Ticket by Freya Sampson

The Chris Voss Show Podcast – The Lost Ticket by Freya Sampson

The Lost Ticket by Freya Sampson Strangers on a London bus unite to help an elderly man find his missed love connection in the heartwarming new novel from the acclaimed author of The Last Chance Library. When Libby Nicholls arrives in London, brokenhearted and with her life in tatters, the first person she meets on the bus is elderly Frank. He tells her about the time in 1962 that he met a girl on the number 88 bus with beautiful red hair just like hers. They made plans for a date at the National Gallery art museum, but Frank lost the bus ticket with her number on it. For the past sixty years, he’s ridden the same bus trying to find her, but with no luck. Libby is inspired to action and, with the help of an unlikely companion, she papers the bus route with posters advertising their search. Libby begins to open her guarded heart to new friendships and a budding romance, as her tightly controlled world expands. But with Frank’s dementia progressing quickly, their chance of finding the girl on the 88 bus is slipping away. More than anything, Libby wants Frank to see his lost love one more time. But their quest also shows Libby just how important it is to embrace her own chances for happiness—before it’s too late—in a beautifully uplifting novel about how a shared common experience among strangers can transform lives in the most marvelous ways.

27 Aug 202224min

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