The Chris Voss Show Podcast – Breathwork and Trauma: How Breathing Techniques Can Help Manage Stress and Overcome Trauma

Dennis Littley of “Ask Chef Dennis” Askchefdennis.com

14 Apr 202248min

Blue Fire: A Riveting New Thriller (A Victoria Emerson Thriller) by John Gilstrap A thrilling new suspense novel with shades of The Stand and One Second After from the New York Times bestselling author of the Jonathan Grave series, that fans of Ben Coes and Brad Taylor won’t want to miss! In the wake of a global conflict that has devastated America, those who survived live in a world without technology or governance. They look to one woman—single mother and former West Virginia Congressperson Victoria Emerson—to lead and protect those determined to rebuild all they have lost… “Engrossing…Fans of doomsday military thrillers will delight in the resilience of Gilstrap’s family of preppers and their quest for survival on their terms.” –Publishers Weekly They call it Hell Day—a world war that lasted less than twenty-four hours. Nations unleashed weapons that destroyed more than a century’s worth of technology. Electrical grids cannot generate power. Communications and computers cannot run. And the remnants of the U. S. government cannot be depended upon. Those who survived must live as their ancestors did, off a land ruled by the whims of nature. One-time congressional representative Victoria Emerson has become the new leader of the small town of Ortho, West Virginia. She has been struggling to provide food and shelter for the town’s inhabitants, while coping with desperate refugees. An autumn morning’s calm is shattered when her teenage son sounds the alarm with the cry “Blue Fire”—the code phrase for imminent danger. A band of National Guardsmen intends to take Ortho and its resources for themselves. They have enough soldiers and firepower to eliminate anyone who dares to stop them. But Victoria swore an oath to defend and protect her people, and she isn’t about to surrender. It’s time to tap into the traditional American values of courage, ingenuity, and determination – and fight fire with fire.

14 Apr 202231min

The Last Keeper by J.V. Hilliard A young boy’s prophetic visions. Blind at birth, Daemus Alaric is blessed with the gift of prophetic Sight. Now, as a Keeper of the Forbidden, he must use his powers of the Sight to foil the plans of a fallen Keeper, Graytorris the Mad. An elven Princess with a horrifying secret. Princess Addilyn Elspeth travels from Eldwal, the magically hidden home of the Vermilion elves, to begin her life as a diplomat to the human capital of Castleshire. During her journey, she stumbles upon a mystical creature foretelling ill tidings. A terrifying force of evil. Daemus’ recurring nightmare vision threatens to catapult him into a terrifying struggle that will leave the fate of the Keepers—and the realm—hanging in the balance. Daemus and Princess Addilyn must set out to face the menace that threatens their very existence. Will the entire realm fall to its knees? The Last Keeper is the first book in The Warminster Series. With gripping, epic action and heart-pounding adventure, you’ll love this new adventure series.

12 Apr 202231min

Dr. Lyn Yaffe, Chairman and CEO/Chairman of EPR-Technologies, Inc. Epr-technology.com Startengine.com/epr-technologies

11 Apr 202228min

Making History: The Storytellers Who Shaped the Past by Richard Cohen A fascinating, epic exploration of who gets to record the world’s history—from Julius Caesar to William Shakespeare to Ken Burns—and how their biases influence our understanding about the past. There are many stories we can spin about previous ages, but which accounts get told? And by whom? Is there even such a thing as “objective” history? In this lively and thought-provoking book, Richard Cohen reveals how professional historians and other equally significant witnesses, such as the writers of the Bible, novelists, and political propagandists, influence what becomes the accepted record. Cohen argues, for example, that some historians are practitioners of “Bad History” and twist reality to glorify themselves or their country. Making History investigates the published works and private utterances of our greatest chroniclers to discover the agendas that informed their—and our—views of the world. From the origins of history writing, when such an activity itself seemed revolutionary, through to television and the digital age, Cohen brings captivating figures to vivid light, from Thucydides and Tacitus to Voltaire and Gibbon, Winston Churchill and Henry Louis Gates. Rich in complex truths and surprising anecdotes, the result is a revealing exploration of both the aims and art of history-making, one that will lead us to rethink how we learn about our past and about ourselves.

10 Apr 202232min

Jon Ostenson of Franbridge Consulting and Capital Franbridgeconsulting.com

9 Apr 202233min

Trigger Points: Inside the Mission to Stop Mass Shootings in America by Mark Follman “An urgent read that illuminates real possibility for change.” —John Carreyrou, New York Times bestselling author of Bad Blood For the first time, a story about the specialized teams of forensic psychologists, FBI agents, and other experts who are successfully stopping mass shootings—a hopeful, myth-busting narrative built on new details of infamous attacks, never-before-told accounts from perpetrators and survivors, and real-time immersion in confidential threat cases, casting a whole new light on how to solve a grievous problem It’s time to go beyond all the thoughts and prayers, misguided blame on mental illness, and dug-in disputes over the Second Amendment. Through meticulous reporting and panoramic storytelling, award-winning journalist Mark Follman chronicles the decades-long search for identifiable profiles of mass shooters and brings readers inside a groundbreaking method for preventing devastating attacks. The emerging field of behavioral threat assessment, with its synergy of mental health and law enforcement expertise, focuses on circumstances and behaviors leading up to planned acts of violence—warning signs that offer a chance for constructive intervention before it’s too late. Beginning with the pioneering study in the late 1970s of “criminally insane” assassins and the stalking behaviors discovered after the murder of John Lennon and the shooting of Ronald Reagan in the early 1980s, Follman traces how the field of behavioral threat assessment first grew out of Secret Service investigations and FBI serial-killer hunting. Soon to be revolutionized after the tragedies at Columbine and Virginia Tech, and expanded further after Sandy Hook and Parkland, the method is used increasingly today to thwart attacks brewing within American communities. As Follman examines threat-assessment work throughout the country, he goes inside the FBI’s elite Behavioral Analysis Unit and immerses in an Oregon school district’s innovative violence-prevention program, the first such comprehensive system to prioritize helping kids and avoid relying on punitive measures. With its focus squarely on progress, the story delves into consequential tragedies and others averted, revealing the dangers of cultural misunderstanding and media sensationalism along the way. Ultimately, Follman shows how the nation could adopt the techniques of behavioral threat assessment more broadly, with powerful potential to save lives. Eight years in the making, Trigger Points illuminates a way forward at a time when the failure to prevent mass shootings has never been more costly—and the prospects for stopping them never more promising.

8 Apr 202250min

Touched by the Music: How the Story and Music of “Rachel’s Song” Can Change Your Life by Dave Combs This book is about an inspired (some say anointed) instrumental song, the man who wrote it, the successful music business that grew from it, and the millions of people whose lives continue to be touched by the music. Come along with musician and master storyteller Dave Combs as he brings to life his life changing journey through up close and personal stories of the many faith-based steps along the way. There are stories of lasting friendships with gifted musicians, like the former piano player for the much loved and admired fellow East Tennessean, Dolly Parton. The book also includes a story about Dave being asked to submit some original music for a James Bond movie. Elevate your joy and peace through the power of his soft, soothing, relaxing music and heartwarming, uplifting, and inspirational stories.

8 Apr 202240min