Ep 95 - Dr Boz | Fix Insulin Resistance Once & For All (10 COMMON Symptoms)

Ep 95 - Dr Boz | Fix Insulin Resistance Once & For All (10 COMMON Symptoms)

This episode features Dr. Annette Bosworth (Dr. Boz), who specializes in treating insulin resistance with a high fat Ketogenic Diet. Dr Boz has over 20 years of clinical experience treating the underlying root cause of many chronic health problems: insulin resistance. In this episode, Dr Boz explains how high insulin levels lead to heart attacks, strokes, dementia, high blood pressure, hormonal dysregulation, and the mechanism by which this happens. Access the full show notes, including referenced articles, books, and additional resources: https://www.5minutebody.com/lab/spot-insulin-resistance-no-labs-required Dr Boz explains exactly what the hormone insulin is, its role in the body, and, most importantly, how insulin levels rise over time. We discuss the role of dietary carbohydrates and processed foods and how both feed insulin resistance. Dr. Boz also explains the 10 signs and symptoms of insulin resistance so you can spot high insulin levels visibly without requiring blood work or labs. Dr. Boz explains the role of a Ketogenic Diet and why ketosis (ketones) is extremely important for healing chronic inflammation. We discuss the Dr. Boz ratio, which is an adaptation of the GKI index (also used in metabolic therapy for the treatment of cancer), and what numbers you need to lose weight, heal chronic inflammation, and reverse insulin resistance. This episode is important if you have insulin resistance. You will learn the simple science of how insulin levels become chronically elevated, how this relates to most chronic diseases and the simple signs and symptoms to spot insulin resistance.

Episoder(152)

Ep 137 - Dr Bill Campbell | The Protein Trick That Shrinks Belly Fat In Days (How Much You Need)

Ep 137 - Dr Bill Campbell | The Protein Trick That Shrinks Belly Fat In Days (How Much You Need)

This episode is brought to you by the⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.In this episode, Rina Ahluwalia sits down with Dr. Bill Campbell to break down the science of fat loss. They explore how protein ...

11 Okt 20251h 1min

Ep 136 - Louisa Nicola | If You EAT THIS, You Are Protected From Dementia!

Ep 136 - Louisa Nicola | If You EAT THIS, You Are Protected From Dementia!

This episode is brought to you by the⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.If You EAT THIS, You Are Protected From Dementia! Louisa Nicola will discuss how to optimize your brain function, including the b...

4 Okt 20251h 7min

Ep 135 - Dr Norwitz | I Ate 720 Eggs In 1 Month, Here's What Happened To My CHOLESTEROL

Ep 135 - Dr Norwitz | I Ate 720 Eggs In 1 Month, Here's What Happened To My CHOLESTEROL

This episode is brought to you by the⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr Norwitz ate 720 eggs in 1 month. Here's what happened to his cholesterol. Nick Norwitz, MD, PhD, discusses his groundbreaking e...

27 Sep 20251h 12min

Ep 134 - Dr Youn | FASTEST Way To Lose Cellulite & Flabby Skin (Boost Collagen)

Ep 134 - Dr Youn | FASTEST Way To Lose Cellulite & Flabby Skin (Boost Collagen)

This episode is brought to you by the⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr Anthony Youn shares the fastest way to fix cellulite & flabby skin and why collagen is so important. Dr. Youn discusses the mult...

20 Sep 20251h 5min

Ep 133 - Dr Sherr | Methylene Blue: NEW Supplement To Fix Insulin Resistance

Ep 133 - Dr Sherr | Methylene Blue: NEW Supplement To Fix Insulin Resistance

Methylene Blue is a powerful mitochondrial enhancer and energy booster with wide-ranging benefits when used at the correct dose. Dr. Scott Sherr explores the science and therapeutic potential of Methy...

14 Sep 20251h 27min

Ep 132 - Dr Myhill | FASTEST Way To Repair Gut Health (Without Probiotics)

Ep 132 - Dr Myhill | FASTEST Way To Repair Gut Health (Without Probiotics)

This episode is brought to you by the ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr. Sarah Myhill discusses the critical importance of gut health and the microbiome, emphasizing the detrimental effects of modern d...

30 Aug 20251h 5min

Ep 131 - Sally Norton | Fix Oxalate Dumping: 30 ‘Healthy’ Foods Making You Sick (EAT THIS Instead)

Ep 131 - Sally Norton | Fix Oxalate Dumping: 30 ‘Healthy’ Foods Making You Sick (EAT THIS Instead)

This episode is brought to you by the ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠. Rina and Sally K. Norton discuss the impact of oxalates on health, identifying toxic superfoods and the importance of nutrient dens...

23 Aug 20251h 12min

Ep 130 - Dr Torres | Fix The Kidneys: The WORST Possible Foods For The Human Body

Ep 130 - Dr Torres | Fix The Kidneys: The WORST Possible Foods For The Human Body

This episode is brought to you by the ⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠. Rina interviews Dr. Jacob Torres about kidney health, the impact of diet on kidney function, and the role of a ketogenic diet in mana...

16 Aug 20251h 12min

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