Ep 95 - Dr Boz | Fix Insulin Resistance Once & For All (10 COMMON Symptoms)
The Primal Podcast25 Aug 2024

Ep 95 - Dr Boz | Fix Insulin Resistance Once & For All (10 COMMON Symptoms)

This episode features Dr. Annette Bosworth (Dr. Boz), who specializes in treating insulin resistance with a high fat Ketogenic Diet. Dr Boz has over 20 years of clinical experience treating the underlying root cause of many chronic health problems: insulin resistance. In this episode, Dr Boz explains how high insulin levels lead to heart attacks, strokes, dementia, high blood pressure, hormonal dysregulation, and the mechanism by which this happens. Access the full show notes, including referenced articles, books, and additional resources: https://www.5minutebody.com/lab/spot-insulin-resistance-no-labs-required Dr Boz explains exactly what the hormone insulin is, its role in the body, and, most importantly, how insulin levels rise over time. We discuss the role of dietary carbohydrates and processed foods and how both feed insulin resistance. Dr. Boz also explains the 10 signs and symptoms of insulin resistance so you can spot high insulin levels visibly without requiring blood work or labs. Dr. Boz explains the role of a Ketogenic Diet and why ketosis (ketones) is extremely important for healing chronic inflammation. We discuss the Dr. Boz ratio, which is an adaptation of the GKI index (also used in metabolic therapy for the treatment of cancer), and what numbers you need to lose weight, heal chronic inflammation, and reverse insulin resistance. This episode is important if you have insulin resistance. You will learn the simple science of how insulin levels become chronically elevated, how this relates to most chronic diseases and the simple signs and symptoms to spot insulin resistance.

Episoder(154)

Ep 115 - Dr Donald Layman | The Ultimate Protein Guide (How Much You ACTUALLY Need)

Ep 115 - Dr Donald Layman | The Ultimate Protein Guide (How Much You ACTUALLY Need)

This episode is brought to you by ⁠⁠The Primal Tallow Balm.⁠⁠ Protein FREE GUIDE: https://www.theprimal.com/lab/eat-more-protein-lose-weight-faster-amount-needed-ideal-timing-qualityThis episode featu...

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Ep 114 - Dr Philip Ovadia | Fix Heart Disease & Cholesterol Naturally (EAT BUTTER)

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This episode is brought to you by ⁠The Primal Tallow Balm.⁠ Dr Philip Ovadia, a cardiac heart surgeon, will share how to fix heart disease naturally with a high fat diet.Fix Heart Disease: https://www...

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Ep 113 - Dr Sean O'Mara | #1 Fastest Way To Fix Visceral Fat & Lose Weight

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Ep 112 - Dr Yvonne Burkart | 20 Everyday Products Linked To Cancer & Disease

Ep 112 - Dr Yvonne Burkart | 20 Everyday Products Linked To Cancer & Disease

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Ep 111 - Dr William Davis | Fix Your Gut With This ONE Microbe! (EAT THIS)

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Ep 110 - Dr Chris Knobbe | This Food Is More HARMFUL Than Sugar

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Ep 109 - Dr Johnson | Prevent Dementia & Alzheimer's Disease (AVOID THIS FOOD)

Ep 109 - Dr Johnson | Prevent Dementia & Alzheimer's Disease (AVOID THIS FOOD)

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Ep 108 - Dr Robert Lustig | Get Rid Of Insulin Resistance Once & For All

Ep 108 - Dr Robert Lustig | Get Rid Of Insulin Resistance Once & For All

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