14 - How to develop self confidence

14 - How to develop self confidence

In this episode, I talk about what it means to have true confidence, how to develop it when you think you have nothing to be confident about and the two strategies to make it happen.

Follow me on Instagram: @case.kenny


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Episoder(862)

822 - Don't let bad examples change your worldview

822 - Don't let bad examples change your worldview

In this episode, I talk about negativity bias and how to free yourself from pessimism. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz compan...

27 Jul 0s

821 - The instinct to defend yourself is hurting you

821 - The instinct to defend yourself is hurting you

In this episode, I talk about how being defensive in reaction to feedback or criticism is holding you back. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simpleca...

23 Jul 0s

820 - What is the "story of your life?"

820 - What is the "story of your life?"

In this episode, I talk about the power of language narratives and how to reclaim the kind of life you want to live. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by...

20 Jul 14min

819 - How to hold tension

819 - How to hold tension

In this episode, I talk about 5 types of tension in life and how to hold each lighter so you can find happiness. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Sim...

16 Jul 15min

818 - The Ask, Expect, Thank Method of Manifestation

818 - The Ask, Expect, Thank Method of Manifestation

In this episode, I talk about a 3-step method for manifestation - all grounded in simple word choice. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an...

13 Jul 16min

817 - "Let's see what happens"

817 - "Let's see what happens"

In this episode, I talk about a powerful mantra that makes you magnetic (curious) in such a way that other people's nervous systems can feel it. My new book "The Opposite of Settling" is out now! Inst...

9 Jul 15min

816 - Bigger than what happened

816 - Bigger than what happened

In this episode, I talk about agentive vs. non-agentive language and how it's the key to escape the spiral of negative events in your life. My new book "The Opposite of Settling" is out now! Instagram...

6 Jul 15min

815 - "I'm a lot, but not too much"

815 - "I'm a lot, but not too much"

In this episode, I talk about this mantra and why it's the healthiest thing you can say about yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, ...

2 Jul 13min

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