#41-The Science Behind Gratitude & How to Create an Easy Gratitude Practice

#41-The Science Behind Gratitude & How to Create an Easy Gratitude Practice

I am hot on the heels of a Turkey Coma!

Thanksgiving, my favourite celebration of the year, was just this past weekend, here in Canada. So, it’s naturally fitting that this episode is about all things gratitude!

In today’s CHAT, I dive deeper into the concept of gratitude, the benefits of it on our health and wellbeing, and top it off with three easy ways to incorporate more gratitude into your life.

Heads up! I reference a lot of freebies in this episode! I hope you take advantage of them (keep on reading and you’ll see what I mean). My expression of thanks and love to you!

I hope you enjoy the CHAT!


Hey! I've got some BIG news! My 1:1 VIP Coaching program AMPLIFIED Results just launched this week and it WILL change the way you do life! I’m offering a FREE 1-hour coaching session, for a limited time. If you are interested, you can sign up here!

Also, you will love my FREE Guide to 10 Daily Habits to Love, Peace, and Success! Be sure to grab it!

The gratitude journal I mentioned (no kickbacks, just really love it) is The Five Minute Journal.

Follow me on social! I'm on IG at @anitarombough

Learn more about me and AMPLIFIED Results!

Please consider rating and reviewing the podcast on Apple Podcasts, if you enjoy this episode! It really helps me create the BIG IMPACT I wish to create. If you enjoy this episode please consider, "following" me to be notified of future episodes when they are released!

This podcast is my labour of love. It takes time, effort, energy, and money to put together. If you are enjoying the CHAT, consider donating to the show. I would be so appreciative!

Support the show

🔮 The Hindu Mystic Oracle

👉 PRE-ORDER NOW

🌟 Soulful Success Academy
My signature 12-week group life coaching experience.
Next round starts Sept. Only 10 spots.
👉 APPLY NOW

💼 Successful Soulpreneur
Grow a purpose-driven, profitable biz in my high-touch coaching container.
👉 Apply Now

🔥 Private 1:1 Coaching
Six months. Deep transformation. Serious momentum.
👉 Apply Here

🌐 Website

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(110)

Why Your Vision Board Hasn’t Worked (And How to Fix It Before the New Year)

Why Your Vision Board Hasn’t Worked (And How to Fix It Before the New Year)

Why Your Vision Board Hasn’t Worked (And How to Fix It Before the New Year)If you’ve ever made a vision board, felt so excited… and then watched nothing change, this video is for you.The truth is:👉 V...

23 Des 202517min

This Sagittarius New Moon Changes Everything | 9-Year Cycle Ending  | Year of the Snake Closing

This Sagittarius New Moon Changes Everything | 9-Year Cycle Ending | Year of the Snake Closing

🌑 Sagittarius New Moon December 2025✨ Numerology 9 Year Closing → 1 Year Beginning🐍 Year of the Snake → 🐎 Year of the Horse📿 Spiritual Reset | Soul Strategy | 2026 Energy ForecastWe're at the end ...

20 Des 20257min

Introducing The Hindu Mystic Oracle!

Introducing The Hindu Mystic Oracle!

The Hindu Mystic Oracle is a breathtaking 42-card deck that channels the divine essence of Hindu philosophy through radiant color, sacred symbolism, and soulful storytelling. Each card is a living wor...

6 Nov 20253min

From Shower Thoughts to Sacred Art: The Story Behind The Hindu Mystic Oracle

From Shower Thoughts to Sacred Art: The Story Behind The Hindu Mystic Oracle

It’s been a hot minute, friends — but I’m back, coffee in hand (lukewarm, let’s be honest) and heart wide open.In this impromptu catch-up episode, I’m pulling back the curtain on what’s been unfolding...

4 Nov 202512min

Why Chasing Success Won’t Make You Happy (And What to Do Instead)

Why Chasing Success Won’t Make You Happy (And What to Do Instead)

Why Chasing Success Won’t Make You Happy (And What to Do Instead)Have you ever hit the milestone — the job, the house, the title — and five minutes later found yourself asking, “What’s next?”That’s th...

17 Sep 202513min

If You’re Feeling Unfulfilled (or Craving More), Listen to This | I Pivoted in My 40s

If You’re Feeling Unfulfilled (or Craving More), Listen to This | I Pivoted in My 40s

If You’re Feeling Unfulfilled (or Craving More), Listen to This | I Pivoted in My 40sHave you ever looked around at your life — the career, the home, the achievements — and thought: “Why do I still fe...

9 Sep 202517min

The Cost of Waiting-Be Your Future Self Now

The Cost of Waiting-Be Your Future Self Now

Are you waiting for the “perfect time” to finally live the life you’ve been craving? Here’s the truth: waiting has a cost. Every moment you delay stepping into your future self is a moment you reinfor...

4 Sep 202510min

5 Sneaky Ways You’re Slipping Into Survival Mode (and How to Feel Like You Again)

5 Sneaky Ways You’re Slipping Into Survival Mode (and How to Feel Like You Again)

Are you constantly tired, juggling a million roles, and still asking yourself: “Why don’t I feel like me anymore?” Chances are, you’ve slipped into survival mode without even realizing it.In this epis...

2 Sep 202515min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
popradet
aftenpodden-usa
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
min-barneoppdragelse
wolfgang-wee-uncut
rss-espen-lee-usensurert
grenselos
bokmerket-2
synnve-og-vanessa
alt-fortalt
fladseth
rss-dette-ma-aldri-skje-igjen
frokostshowet-pa-p5
krisemoter
opptur-med-annette-og-ingeborg