24. Mindfulness The Power of Being Present

24. Mindfulness The Power of Being Present

Join us this episode as we discuss the various health benefits associated with mindfulness, such as reduced stress, improved mental clarity, and enhanced emotional balance. The episode is designed to be an entry point for those of us new to the practice, providing practical advice on how to incorporate mindfulness techniques into daily life. Listeners can expect to gain a better understanding of what mindfulness is, how it can be practiced, and why it’s become a vital component of personal we...

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Episoder(64)

Chrissy Cossman "Life in Layers"

Chrissy Cossman "Life in Layers"

Join us for an unfiltered glimpse into life as a mother raising a child with autism. Chrissy Cossman opens up about the challenges, victories, and everyday moments that shape her world, sharing person...

28 Mai 20251h 28min

Ep.56 MICHELLE BRIDGE: Owner of MYBODYFITNESS, Prenatal & Postpartum Coach

Ep.56 MICHELLE BRIDGE: Owner of MYBODYFITNESS, Prenatal & Postpartum Coach

In this enlightening conversation with Michelle Bridge, owner of MyBodyFitness and a passionate prenatal fitness advocate, joins us to unpack the complexities of emotional patterns and personal growth...

30 Apr 202553min

Martinus Clay: Fight Like A Champion #boxing #journey #fight #growth #video

Martinus Clay: Fight Like A Champion #boxing #journey #fight #growth #video

Martinus Clay, a seasoned boxer with a compelling story, shares his journey from inside the ring to the realities of the boxing business in this exclusive sit-down. Known for his resilience and experi...

16 Apr 20251h 32min

Ep.54 Will Lane

Ep.54 Will Lane

In this episode we sit with a highly successful, charismatic, refreshingly candid wealth manger as he takes a break from financial talk to delve into the story of his life beyond finance. We found ou...

26 Mar 20251h 8min

53 Parenting: What Makes You Good (or Bad) #parenting #love #healing #youtube

53 Parenting: What Makes You Good (or Bad) #parenting #love #healing #youtube

"What truly makes someone a good or bad parent? In this episode, we dive deep into the challenges, triumphs, and gray areas of parenting. From balancing discipline and compassion to learning from mist...

19 Mar 202546min

52. *"Cancel Culture & Forgiveness: Finding the Balance"*

52. *"Cancel Culture & Forgiveness: Finding the Balance"*

In this thought-provoking episode, we dive deep into the complexities of cancel culture and its impact on society. Is it a necessary tool for accountability, or has it gone too far? We explore the ris...

12 Mar 202540min

51. Sean & Joel THE FUTURE/PAST "Unlocking the Power of Forgiveness"

51. Sean & Joel THE FUTURE/PAST "Unlocking the Power of Forgiveness"

In this thought-provoking episode we delve into the transformative journey of forgiveness and its profound impact on our lives. Join us as we explore the complexities of letting go, healing emotional ...

26 Feb 202537min

EP.50  James Yevak, aka "Jim The Messenger" From Wrestling Ring to Wellness King

EP.50 James Yevak, aka "Jim The Messenger" From Wrestling Ring to Wellness King

In this episode we sit down with the legendary James Yevak, famously known as "Jim the Messenger." Get ready for an insightful conversation as we explore the incredible journey of this former professi...

19 Feb 20251h 36min

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