The happenings of CrossFit Allure for the week of Jan 11, 2021.
CrossFit Allure11 Jan 2021

The happenings of CrossFit Allure for the week of Jan 11, 2021.

Includes detail on movement assessments, goals, benchmark workouts this week, the Open, Spartans, and new members.

Episoder(36)

CrossFit Allure happenings for the week of December 7, 2020

CrossFit Allure happenings for the week of December 7, 2020

Gymversary, Upper Body Strength Program, 12 WODs of Christmas, New Faces and 2021

7 Des 202011min

CrossFit Allure happenings for the week of 11/30/2020

CrossFit Allure happenings for the week of 11/30/2020

Thanksgiving, mask mandate, modified WODs and renewed Squat program.

30 Nov 20207min

CrossFit Allure happenings for the week of 11/23/2020

CrossFit Allure happenings for the week of 11/23/2020

Front squat results, Merrymon boys missing, workout focus, Thanksgiving, and Governor Sisolak's announcement.

23 Nov 202012min

First Crossfit Allure podcast for the weeks of Nov 9 and Nov 16.

First Crossfit Allure podcast for the weeks of Nov 9 and Nov 16.

PRs, Partner WODs, and lifting heavy.

16 Nov 20205min

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