NSDR (Yoga Nidra) (7 mins) Inspired by Dr. Andrew Huberman | Guided by Emil Barna

A re-release of my first interview on the podcast back in 2021. Dr James H Fallon wrote the book The Psychopath Inside where he tracks his story on how he found out he was a "borderline psychopath."...

27 Mar 20242h 12min

This therapy protocol was adapted from and expands Forrest Knutson's ‘Time Line Therapy Walkthrough’ (find it here) I also integrated other works into this protocol, namely, aspects you can find in D...

26 Mar 202423min

This episode - one of my favourites! - first aired in 2021. I thought it deserved a bump not just because of the guest (Dr Porges is an amazing researcher and visionary) but because more people need t...

23 Mar 20241h 1min

10-minute IFS Open Heart Protocol inspired by Dr Richard Schwartz's Internal Family Systems approach to psychotherapy. This script incorporates calming music and expanded instructions additional to t...

14 Mar 202411min

This is a 12-minute 'Safe Place' visualisation meditation protocol that helps enhance the brain's learning process, reduces daytime fatigue, and helps improve focus. This exercise can be done before b...

9 Mar 202413min

This 22-minute NSDR Protocol (a.k.a Yoga Nidra) is inspired by Dr Andrew Huberman's 10-minute script which can be found here https://www.youtube.com/watch?v=AKGrmY8OSHM This meditation incorporates c...

29 Feb 202422min

Lynne Malcolm is a science journalist and broadcaster with a deep passion and fascination for people, their behaviour and the workings of the human mind. For nine years, she produced and presented the...

12 Jun 202352min