Am I A Porn Addict? And Why That's The Wrong Question
In today's broadcast of Sex Afflictions & Porn Addictions, I am going to answer the most common question I get and one of the most popular questions I see asked on the web - and it's the holy grail question - Am I A Porn Addict?

If you already know, visit https://www.themindfulhabit.com to get free training and learn more about our programs.

We are going to talk about why that's the wrong question; and I'm going to give you a series of true or false questions that you can use to help you assess the impact of your behavior.

As you listen to the porn addiction quiz, I want to share a little bit about my story. I personally spent decades exclusively and obsessively focusing on the behavior that I DIDN’T want to do (porn and prostitutes) through a combination of 12 step programs, traditional therapy, and counseling.

It didn’t work for me. I was stuck. I failed time and time again.

My life changed in a big way though when I started to focus on habits, mindfulness, and ACTION – aggressively pursuing what I DID want to do. If you are on this page, you are likely trying to figure out if you have a problem and if my programs are right for you.

If that’s the case I encourage you to focus on the IMPACTs and RISKs produced by your behavior. My programs are action oriented and goal centric so this is a great place to start.

Answer to yourself these two questions before you start the quiz:

IMPACT – how are your sexual habits (porn, camming, etc.) impacting critical parts of your life like relationships, career, finances, health, and hobbies; and
RISK – what risks are your sexual habits creating in your life – for example, is porn threatening your relationship or career?

Here's a link to my video where I share the "cure" for sex addiction and porn addiction http://www.themindfulhabit.com/the-cure-for-sex-addiction-and-porn-addiction/

Episoder(187)

The 4 Most Important Words in Recovery from Sex & Porn Addiction ... RANKED

The 4 Most Important Words in Recovery from Sex & Porn Addiction ... RANKED

If you or someone you love is struggling with sex & porn addiction make sure you watch this crisp and efficient video that explains what words are the most important to truly understand if you really want to break free from sex and porn addiction.

16 Mai 202335min

What if Your Sex/Porn Addiction is A Solution?

What if Your Sex/Porn Addiction is A Solution?

The golden rule of behavior modification is "to break a habit you have to make the right habits that meet the right needs." This rule implies that compulsive sexual behavior is meeting needs ... because it is. Consider viewing your problem instead as a SOLUTION so you put yourself in the best position to develop a better SOLUTION. Failure to understand the needs that your compulsive sexual behaviors are meeting is huge. This perspective will completely change the way you think about your problem!!!! Learn more about Relay and join a recovery group: www.joinrelay.app (use my code PERRA1 at checkout to join for free)

17 Mar 202322min

Community, Sustainability, Hopelessness and Suicidal Ideations

Community, Sustainability, Hopelessness and Suicidal Ideations

Support Suicide Prevention - https://afsp.org/

10 Mar 202336min

This Exercise is Mandatory for Sex & Porn Addicts and It's Not What You Think

This Exercise is Mandatory for Sex & Porn Addicts and It's Not What You Think

Articles referenced in broadcast: https://outsideonline.com/health/well... https://youtu.be/PY9DcIMGxMs I recently hosted Chandler Rogers on our podcast, and you need to hear his story. Chandler personally overcame a struggle with compulsive pornography use and then used his experience to give back to others by creating a group-based recovery app called Relay for people wanting freedom from addictive sexual behavior. He built what he wished he had during his healing journey - tools to manage recovery goals, an SOS button to reach out when feeling triggered, and a system for accountability with peers, all in a private safe space. Listen to Chandler's story and how it led him to build the recovery app Relay: https://www.podbean.com/media/share/d... Learn more about Relay and join a recovery group: www.joinrelay.app (use my code PERRA1 at checkout to join for free)

10 Feb 202327min

Accountability Audit for Sex & Porn Addicts: Jumpstart Your Accountability Program

Accountability Audit for Sex & Porn Addicts: Jumpstart Your Accountability Program

I recently hosted Chandler Rogers on our podcast, and you need to hear his story. Chandler personally overcame a struggle with compulsive pornography use and then used his experience to give back to others by creating a group-based recovery app called Relay for people wanting freedom from addictive sexual behavior. He built what he wished he had during his healing journey - tools to manage recovery goals, an SOS button to reach out when feeling triggered, and a system for accountability with peers, all in a private safe space.Listen to Chandler's story and how it led him to build the recovery app Relay:https://www.podbean.com/media/share/dir-xaiha-1446f1f1Learn more about Relay and join a recovery group: www.joinrelay.app(use my code PERRA1 at checkout to join for free)

3 Feb 202330min

Sex Addiction and Extortion: A Rapidly Rising Crime

Sex Addiction and Extortion: A Rapidly Rising Crime

Police warning people about an uptick in prostitution extortion scams. Police say scammers have been texting and calling victims who are sometimes sex addicts, accusing them of trying to hire prostitutes and demanding large sums of money from them. They say these scammers have been threatening that the “cartel” will kill the victims if they do not comply, and that in some cases people have been sent photographs of firearms and severed human body parts via text message.

27 Jan 202324min

Death, Purpose, My Struggles, and 2023: A Guided Meditation in Purpose

Death, Purpose, My Struggles, and 2023: A Guided Meditation in Purpose

Sex and porn addiction is inconsistent with purpose. Purpose is consistent with living a great life. This guided meditation will help you tap into your purpose as we kick off 2023. Listen to this when you have 30 minutes to reflect with a pad and pen. Don't do it without a pad and pen or ability to take notes nearby. Listen as Craig talks about his Uncle's Death - the man who encouraged him to be a coach when most did not. Plus, he shares another struggle that we don't want to use to promote this broadcast, but it's powerful - I promise you that. This exercise will help you be a better architect of your destiny and break free from sex and porn addiction.https://www.bluezones.com/the-purpose-checkup-2/

13 Jan 202324min

How To Avoid Slips Over The Holidays: A Sex & Porn Addict’s Guide

How To Avoid Slips Over The Holidays: A Sex & Porn Addict’s Guide

The holidays are full of triggers and slips increase during the holiday season, if youdo not prepare. Listen to Coach Craig’s lesson on how best to survive the holidaysand swing into 2023 living your best life. Avoid the holiday triggers with real toolsand habits to help you make lemonade.

16 Des 202221min

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